Banana Flambee Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. freshly-squeezed orange juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		raisins
6.88g 		bananas
50.35g 		butter
4.73g 		sugar
4.58g 		nutmeg
0.19g 		rum
9.27g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.55 0.04 0.01 0.0 0.0 0.83 4.98
Total Fat (g) 0.03 0.17 3.84 0.0 0.19 0.0 4.23 25.38
Carbohydrates (g) 5.47 11.5 0.0 4.5 0.0 0.0 21.46 128.76
Ash (g) 0.11 0.41 0.0 0.02 0.0 0.0 0.55 3.3
Calories (kcal) 20.763 44.809 33.938 17.417 1.665 21.406 139.997 839.982
Starch (g) n/a 2.71 n/a n/a n/a n/a 2.71 16.26
Sucrose (g) n/a 1.2 n/a 4.33 n/a n/a 5.54 33.24
Glucose (dextrose) (g) n/a 2.51 n/a 0.06 n/a n/a 2.57 15.42
Fructose (g) n/a 2.44 n/a 0.05 n/a n/a 2.49 14.94
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 3.1 18.6
Water (g) 1.03 37.71 0.85 0.06 0.0 6.17 45.83 274.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.07 6.16 0.0 4.45 0.0 0.0 14.68 88.08
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.3 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 3.644 2.517 1.136 3.804 0.0 0.0 11.101 66.606
Iron (mg) 0.12 0.13 0.0 0.03 0.0 0.01 0.3 1.8
Magnesium (mg) 2.406 13.594 0.095 0.413 0.0 0.0 16.507 99.042
Phosphorus (mg) 7.906 11.076 1.136 0.183 0.0 0.463 20.765 124.59
Potassium (mg) 51.288 180.241 1.136 6.096 0.0 0.185 238.946 1433.676
Sodium (mg) 0.825 0.503 0.521 1.283 0.0 0.093 3.225 19.35
Zinc (mg) 0.02 0.08 0.0 0.0 0.0 0.01 0.11 0.66
Copper (mg) 0.025 0.04 0.001 0.002 n/a 0.005 0.073 0.438
Manganese (mg) 0.021 0.136 0.0 0.003 n/a 0.002 0.162 0.972
Selenium (mcg) 0.0 0.5 0.0 0.1 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 32.222 118.286 0.0 0.0 0.0 150.508 903.048
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 1.51 32.376 0.0 0.0 0.0 33.886 203.316
Beta Carotene (mcg) 0.0 13.09 7.479 0.0 0.0 0.0 20.569 123.414
Vitamin E (mg) 0.01 0.05 0.11 0.0 0.0 0.0 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.076 0.0 0.0 0.0 0.0 11.076 66.456
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.2 4.4 0.0 0.0 0.0 0.0 4.6 27.6
Thiamin (mg) 0.001 0.015 0.0 0.0 0.0 0.001 0.017 0.102
Riboflavin (mg) 0.013 0.035 0.001 0.0 0.0 0.0 0.05 0.3
Niacin (mg) 0.078 0.337 0.002 0.005 0.0 0.0 0.423 2.538
Pantothenic acid (mg) 0.01 0.166 0.005 0.006 0.0 0.0 0.187 1.122
Vitamin B-6 (mg) 0.022 0.186 0.0 0.002 0.0 0.0 0.21 1.26
Folate (mcg) 0.206 10.069 0.142 0.046 0.0 0.0 10.463 62.778
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.8 4.9 0.9 0.1 n/a 0.0 6.7 40.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.0 n/a 0.0 0.0 0.006 0.036
Threonine (g) n/a 0.015 0.002 n/a 0.0 0.0 0.017 0.102
Isoleucine (g) n/a 0.015 0.002 n/a 0.0 0.0 0.017 0.102
Leucine (g) n/a 0.035 0.004 n/a 0.0 0.0 0.039 0.234
Lysine (g) n/a 0.025 0.003 n/a 0.0 0.0 0.028 0.168
Methionine (g) n/a 0.005 0.001 n/a 0.0 0.0 0.006 0.036
Cystine (g) n/a 0.005 0.0 n/a 0.0 0.0 0.006 0.036
Phenylalanine (g) n/a 0.025 0.002 n/a 0.0 0.0 0.027 0.162
Tyrosine (g) n/a 0.005 0.002 n/a 0.0 0.0 0.007 0.042
Valine (g) n/a 0.025 0.003 n/a 0.0 0.0 0.028 0.168
Arginine (g) n/a 0.025 0.001 n/a 0.0 0.0 0.027 0.162
Histidine (g) n/a 0.04 0.001 n/a 0.0 0.0 0.041 0.246
Alanine (g) n/a 0.02 0.001 n/a 0.0 0.0 0.022 0.132
Aspartic acid (g) n/a 0.06 0.003 n/a 0.0 0.0 0.063 0.378
Glutamic acid (g) n/a 0.076 0.009 n/a 0.0 0.0 0.084 0.504
Glycine (g) n/a 0.02 0.001 n/a 0.0 0.0 0.021 0.126
Proline (g) n/a 0.015 0.004 n/a 0.0 0.0 0.019 0.114
Serine (g) n/a 0.02 0.002 n/a 0.0 0.0 0.023 0.138
Cholesterol (mg) 0.0 0.0 10.177 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.055 2.432 0.0 0.17 0.0 2.667 16.002
Phytosterols (mg) n/a 8.055 n/a n/a 0.0 n/a 8.055 48.33
Monounsaturated Fat (g) 0.001 0.015 0.995 0.0 0.009 0.0 1.02 6.12
Polyunsaturated (g) 0.01 0.035 0.144 0.0 0.0 0.0 0.189 1.134
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