Banana Crunch Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		banana chips
23.66g 		butter
2.84g 		sugar
11.0g 		pecans
4.33g 		flour
18.75g 		baking powder
0.35g 		salt
0.3g 		cinnamon
0.26g 		butter
8.5g 		sugar
20.0g 		eggs
9.86g 		vanilla extract
0.42g 		rum
0.93g 		baking soda
0.35g 		cream
11.5g 		bananas
21.6g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.02 0.01 0.4 1.94 0.0 0.0 0.01 0.07 0.0 1.24 0.0 0.0 0.0 0.24 0.24 4.71 47.1
Total Fat (g) 7.95 2.3 0.0 3.12 0.18 0.0 0.0 0.0 6.9 0.0 0.98 0.0 0.0 0.0 2.27 0.07 23.77 237.7
Carbohydrates (g) 13.82 0.0 10.79 0.6 14.31 0.0 0.0 0.21 0.01 20.0 0.08 0.05 0.0 0.0 0.33 4.93 65.12 651.2
Ash (g) 0.33 0.0 0.05 0.06 0.09 0.13 0.3 0.01 0.0 0.0 0.08 0.0 0.0 0.13 0.1 0.18 1.46 14.6
Calories (kcal) 122.79 20.327 41.8 29.939 68.25 0.0 0.0 0.642 60.981 77.4 14.094 1.21 2.141 0.0 22.195 19.224 480.994 4809.94
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.16 1.18 11.8
Sucrose (g) n/a n/a 10.4 0.17 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.52 11.1 111.0
Glucose (dextrose) (g) n/a n/a 0.15 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 1.08 1.25 12.5
Fructose (g) n/a n/a 0.12 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 1.05 1.19 11.9
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.4 0.0 0.41 4.1
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.5 5.0
Water (g) 1.02 0.51 0.15 0.15 2.24 0.0 0.0 0.03 1.53 0.01 7.47 0.22 0.62 0.0 8.56 16.18 38.68 386.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.36 0.0 10.67 0.17 0.05 0.0 0.0 0.01 0.01 19.98 0.08 0.05 0.0 0.0 0.4 2.64 42.42 424.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.1
Dietary Fiber (g) 1.8 0.0 0.0 0.4 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.4 34.0
Calcium (mg) 4.259 0.68 9.13 3.033 2.813 0.0 0.072 2.605 2.041 0.2 5.224 0.046 0.0 0.0 12.65 1.08 43.833 438.33
Iron (mg) 0.3 0.0 0.08 0.11 0.87 0.0 0.0 0.02 0.0 0.0 0.18 0.0 0.0 0.0 0.02 0.06 1.64 16.4
Magnesium (mg) 17.981 0.057 0.99 5.243 4.125 0.0 0.003 0.156 0.17 0.0 1.183 0.05 0.0 0.0 1.15 5.832 36.939 369.39
Phosphorus (mg) 13.249 0.68 0.44 12.002 20.25 0.0 0.0 0.166 2.041 0.0 18.825 0.025 0.046 0.0 13.225 4.752 85.702 857.02
Potassium (mg) 126.812 0.68 14.63 17.764 20.063 0.0 0.024 1.121 2.041 0.4 13.207 0.622 0.019 0.0 16.215 77.328 290.925 2909.25
Sodium (mg) 1.42 0.312 3.08 0.0 0.375 94.392 116.274 0.026 0.936 0.0 13.798 0.038 0.009 94.392 9.2 0.216 334.467 3344.67
Zinc (mg) 0.18 0.0 0.0 0.2 0.13 0.0 0.0 0.0 0.01 0.0 0.11 0.0 0.0 0.0 0.04 0.03 0.71 7.1
Copper (mg) 0.05 0.001 0.006 0.052 0.026 0.0 0.0 0.001 0.002 0.0 0.01 0.0 0.0 0.0 0.002 0.017 0.167 1.67
Manganese (mg) 0.369 0.0 0.007 0.195 0.128 0.0 0.0 0.045 0.0 0.0 0.004 0.001 0.0 0.0 0.001 0.058 0.808 8.08
Selenium (mcg) 0.4 0.0 0.1 0.2 6.4 0.0 0.0 0.0 0.1 0.1 3.1 0.0 0.0 0.0 0.3 0.2 10.9 109.0
Vitamin A, IU (IU) 19.637 70.847 0.0 2.426 0.0 0.0 0.0 0.767 212.54 0.0 47.999 0.0 0.0 0.0 66.24 13.824 434.28 4342.8
Retinol (mcg) 0.0 19.023 0.0 0.0 0.0 0.0 0.0 0.0 57.069 0.0 13.7 0.0 0.0 0.0 18.4 0.0 108.191 1081.91
Vitamin A, RAE (mcg_RAE) 0.946 19.391 0.0 0.13 0.0 0.0 0.0 0.039 58.174 0.0 13.798 0.0 0.0 0.0 18.63 0.648 111.757 1117.57
Beta Carotene (mcg) 8.044 4.479 0.0 1.256 0.0 0.0 0.0 0.291 13.438 0.0 0.986 0.0 0.0 0.0 2.99 5.616 37.101 371.01
Vitamin E (mg) 0.06 0.07 0.0 0.06 0.01 0.0 0.0 0.01 0.2 0.0 0.1 0.0 0.0 0.0 0.05 0.02 0.57 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.45 n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 10.883 0.0 0.0 0.737 3.375 0.0 0.0 0.577 0.0 0.0 32.623 0.0 0.0 0.0 0.0 4.752 52.947 529.47
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 0.3
Tocopherol, gamma (mg) n/a 0.0 n/a 1.06 0.07 n/a n/a 0.03 0.0 n/a 0.05 n/a n/a n/a 0.0 0.0 1.22 12.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 0.3
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 3.5 35.0
Thiamin (mg) 0.021 0.0 0.0 0.029 0.148 0.0 0.0 0.0 0.001 0.0 0.007 0.0 0.0 0.0 0.005 0.006 0.217 2.17
Riboflavin (mg) 0.005 0.001 0.0 0.006 0.092 0.0 0.0 0.0 0.003 0.004 0.047 0.0 0.0 0.0 0.02 0.015 0.192 1.92
Niacin (mg) 0.168 0.001 0.012 0.051 1.106 0.0 0.0 0.003 0.003 0.0 0.007 0.002 0.0 0.0 0.013 0.145 1.511 15.11
Pantothenic acid (mg) 0.147 0.003 0.014 0.037 0.083 0.0 0.0 0.001 0.009 0.0 0.142 0.0 0.0 0.0 0.039 0.071 0.547 5.47
Vitamin B-6 (mg) 0.062 0.0 0.004 0.009 0.008 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.007 0.08 0.184 1.84
Folate (mcg) 3.312 0.085 0.11 0.953 34.313 0.0 0.0 0.016 0.255 0.0 4.632 0.0 0.0 0.0 0.805 4.32 48.801 488.01
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.13 0.0 0.0 0.0 0.03 0.0 0.18 1.8
Choline (mg) 5.0 0.5 0.3 1.8 2.0 0.0 0.0 0.0 1.6 0.0 24.7 n/a 0.0 0.0 2.2 2.1 40.2 402.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 28.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.875 288.75
Tryptophan (g) 0.007 0.0 n/a 0.004 0.024 n/a 0.0 0.0 0.001 n/a 0.017 n/a 0.0 n/a 0.005 0.002 0.06 0.6
Threonine (g) 0.019 0.001 n/a 0.013 0.053 n/a 0.0 0.0 0.003 n/a 0.055 n/a 0.0 n/a 0.014 0.006 0.165 1.65
Isoleucine (g) 0.017 0.001 n/a 0.015 0.068 n/a 0.0 0.0 0.004 n/a 0.066 n/a 0.0 n/a 0.016 0.006 0.193 1.93
Leucine (g) 0.038 0.002 n/a 0.026 0.133 n/a 0.0 0.001 0.007 n/a 0.107 n/a 0.0 n/a 0.031 0.015 0.36 3.6
Lysine (g) 0.026 0.002 n/a 0.013 0.043 n/a 0.0 0.001 0.006 n/a 0.09 n/a 0.0 n/a 0.026 0.011 0.217 2.17
Methionine (g) 0.005 0.001 n/a 0.008 0.034 n/a 0.0 0.0 0.002 n/a 0.037 n/a 0.0 n/a 0.008 0.002 0.096 0.96
Cystine (g) 0.009 0.0 n/a 0.006 0.041 n/a 0.0 0.0 0.001 n/a 0.027 n/a 0.0 n/a 0.003 0.002 0.091 0.91
Phenylalanine (g) 0.021 0.001 n/a 0.019 0.098 n/a 0.0 0.0 0.003 n/a 0.067 n/a 0.0 n/a 0.015 0.011 0.235 2.35
Tyrosine (g) 0.012 0.001 n/a 0.01 0.058 n/a 0.0 0.0 0.003 n/a 0.049 n/a 0.0 n/a 0.015 0.002 0.151 1.51
Valine (g) 0.024 0.002 n/a 0.018 0.079 n/a 0.0 0.001 0.005 n/a 0.085 n/a 0.0 n/a 0.02 0.011 0.243 2.43
Arginine (g) 0.024 0.001 n/a 0.051 0.079 n/a 0.0 0.0 0.003 n/a 0.081 n/a 0.0 n/a 0.012 0.011 0.26 2.6
Histidine (g) 0.043 0.001 n/a 0.011 0.043 n/a 0.0 0.0 0.002 n/a 0.031 n/a 0.0 n/a 0.009 0.017 0.157 1.57
Alanine (g) 0.021 0.001 n/a 0.017 0.062 n/a 0.0 0.0 0.003 n/a 0.073 n/a 0.0 n/a 0.012 0.009 0.197 1.97
Aspartic acid (g) 0.059 0.002 n/a 0.04 0.083 n/a 0.0 0.001 0.005 n/a 0.131 n/a 0.0 n/a 0.025 0.026 0.372 3.72
Glutamic acid (g) 0.059 0.005 n/a 0.079 0.653 n/a 0.0 0.001 0.015 n/a 0.166 n/a 0.0 n/a 0.066 0.032 1.076 10.76
Glycine (g) 0.019 0.001 n/a 0.019 0.069 n/a 0.0 0.001 0.002 n/a 0.042 n/a 0.0 n/a 0.007 0.009 0.169 1.69
Proline (g) 0.021 0.002 n/a 0.016 0.225 n/a 0.0 0.001 0.007 n/a 0.05 n/a 0.0 n/a 0.03 0.006 0.359 3.59
Serine (g) 0.024 0.001 n/a 0.02 0.098 n/a 0.0 0.001 0.004 n/a 0.096 n/a 0.0 n/a 0.018 0.009 0.27 2.7
Cholesterol (mg) 0.0 6.095 0.0 0.0 0.0 0.0 0.0 0.0 18.286 0.0 41.691 0.0 0.0 0.0 5.98 0.0 72.052 720.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.854 1.456 0.0 0.268 0.03 0.0 0.0 0.001 4.369 0.0 0.306 0.0 0.0 0.0 1.324 0.024 14.631 146.31
Phytosterols (mg) n/a n/a n/a 4.419 n/a n/a 0.0 0.068 n/a n/a n/a n/a n/a n/a n/a 3.456 7.943 79.43
Monounsaturated Fat (g) 0.461 0.596 0.0 1.768 0.017 0.0 0.0 0.001 1.788 0.0 0.376 0.0 0.0 0.0 0.583 0.006 5.595 55.95
Polyunsaturated (g) 0.149 0.086 0.0 0.936 0.077 0.0 0.0 0.0 0.259 0.0 0.134 0.0 0.0 0.0 0.097 0.015 1.753 17.53
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