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Banana Cream Fruit Dip Recipe

Name: Banana Cream Fruit Dip
Ingredients: 1 pkt sugar-free fat-free instant banana-cream pudding mix - (0.9 ounce); 3/4 c. fat-free (skim) lowfat milk; 1 can crushed pineapple in juice - (8 ounce) liquid removed, and juice reserved; 1/2 c. fat-free lowfat sour cream

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.40 view details

1 pkt sugar-free fat-free instant banana-cream pudding mix - (0.9 ounce)
3/4 c. fat-free (skim) lowfat milk
1 can crushed pineapple in juice - (8 ounce) liquid removed, and juice reserved
1/2 c. fat-free lowfat sour cream

Directions

In a large bowl, combine pudding mix, lowfat milk, and reserved pineapple juice. Mix with an electric mixer till smooth (will be thick).
Add in lowfat sour cream and mix again till smooth. Stir in pineapple and refrigeratefor 30 min.
This recipe yields 8 servings.
Serving size: 1/4 c..

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Amount Per Serving	%DV
Serving Size 96g
Recipe makes 8 servings
Calories 82
Calories from Fat 26	32%
Total Fat 2.92g	4%
Saturated Fat 1.67g	7%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 22mg	1%
Potassium 118mg	3%
Total Carbs 13.58g	4%
Dietary Fiber 0.5g	2%
Sugars 11.73g	8%
Protein 1.28g	2%

Banana Cream Fruit Dip Recipe

Ingredients