Banana Coffee Cake!!! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 lemon 1 tsp. vanilla
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		sugar
25.0g 		butter
7.1g 		eggs
11.0g 		baking powder
1.44g 		bananas
37.76g 		buttermilk
15.31g 		coconut
2.6g 		sugar
3.44g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.06 1.38 0.0 0.41 0.51 0.09 0.0 5.68 45.44
Total Fat (g) 0.31 0.0 5.76 1.09 0.0 0.12 0.13 0.87 0.0 8.29 66.32
Carbohydrates (g) 23.85 25.0 0.0 0.08 0.0 8.62 0.73 0.4 3.37 62.06 496.48
Ash (g) 0.15 0.0 0.15 0.09 0.53 0.31 0.14 0.03 0.02 1.41 11.28
Calories (kcal) 113.75 96.75 50.907 15.73 0.0 33.606 6.125 9.204 13.063 339.135 2713.08
Starch (g) n/a n/a n/a n/a n/a 2.03 n/a n/a n/a 2.03 16.24
Sucrose (g) n/a n/a n/a 0.01 n/a 0.9 n/a n/a 3.25 4.17 33.36
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 1.88 n/a n/a 0.05 1.95 15.6
Fructose (g) n/a n/a n/a 0.01 n/a 1.83 n/a n/a 0.04 1.88 15.04
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.08
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.01 1.13 8.34 0.0 28.29 13.8 1.22 0.05 56.56 452.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 24.98 0.0 0.08 0.0 4.62 0.73 0.16 3.34 34.0 272.0
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.0 2.1 16.8
Calcium (mg) 4.688 0.25 1.704 5.83 0.0 1.888 17.763 0.364 2.853 35.339 282.712
Iron (mg) 1.45 0.0 0.0 0.2 0.0 0.1 0.01 0.06 0.02 1.85 14.8
Magnesium (mg) 6.875 0.0 0.142 1.32 0.0 10.195 1.684 0.832 0.309 21.358 170.864
Phosphorus (mg) 33.75 0.0 1.704 21.01 0.0 8.307 13.628 2.938 0.138 81.475 651.8
Potassium (mg) 33.438 0.5 1.704 14.74 0.0 135.181 23.122 9.256 4.572 222.512 1780.096
Sodium (mg) 0.625 0.0 40.896 15.4 393.3 0.378 16.078 0.52 0.963 468.159 3745.272
Zinc (mg) 0.22 0.0 0.01 0.12 0.0 0.06 0.06 0.03 0.0 0.5 4.0
Copper (mg) 0.044 0.0 0.0 0.011 0.0 0.03 0.002 0.011 0.002 0.1 0.8
Manganese (mg) 0.213 0.0 0.0 0.004 0.0 0.102 0.0 0.039 0.002 0.36 2.88
Selenium (mcg) 10.6 0.2 0.1 3.5 0.0 0.4 0.3 0.3 0.0 15.3 122.4
Vitamin A, IU (IU) 0.0 0.0 177.429 53.57 0.0 24.166 3.981 0.0 0.0 259.147 2073.176
Retinol (mcg) 0.0 0.0 47.641 15.29 0.0 0.0 1.072 0.0 0.0 64.003 512.024
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 15.4 0.0 1.133 1.072 0.0 0.0 66.169 529.352
Beta Carotene (mcg) 0.0 0.0 11.218 1.1 0.0 9.818 0.153 0.0 0.0 22.289 178.312
Vitamin E (mg) 0.02 0.0 0.16 0.11 0.0 0.04 0.01 0.01 0.0 0.34 2.72
Vitamin D (IU) n/a n/a 3.976 3.85 n/a n/a n/a n/a n/a 7.826 62.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 36.41 0.0 8.307 0.0 0.0 0.0 50.342 402.736
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.12 n/a 0.0 0.06 n/a 0.01 0.0 0.01 n/a 0.2 1.6
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.3 0.2 0.1 0.0 3.5 28.0
Thiamin (mg) 0.247 0.0 0.001 0.008 0.0 0.011 0.005 0.002 0.0 0.273 2.184
Riboflavin (mg) 0.153 0.005 0.002 0.053 0.0 0.026 0.023 0.001 0.0 0.263 2.104
Niacin (mg) 1.844 0.0 0.003 0.008 0.0 0.253 0.009 0.014 0.004 2.134 17.072
Pantothenic acid (mg) 0.138 0.0 0.008 0.158 0.0 0.125 0.043 0.008 0.004 0.483 3.864
Vitamin B-6 (mg) 0.013 0.0 0.0 0.015 0.0 0.14 0.005 0.001 0.001 0.175 1.4
Folate (mcg) 57.188 0.0 0.213 5.17 0.0 7.552 0.766 0.676 0.034 71.599 572.792
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.14 0.0 0.0 0.03 0.0 0.0 0.19 1.52
Choline (mg) 3.3 0.0 1.3 27.6 0.0 3.7 2.5 0.3 0.1 38.7 309.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a 0.001 0.019 n/a 0.004 0.006 0.001 n/a 0.071 0.568
Threonine (g) 0.088 n/a 0.003 0.062 n/a 0.011 0.025 0.003 n/a 0.191 1.528
Isoleucine (g) 0.113 n/a 0.004 0.074 n/a 0.011 0.031 0.003 n/a 0.235 1.88
Leucine (g) 0.222 n/a 0.006 0.12 n/a 0.026 0.051 0.007 n/a 0.431 3.448
Lysine (g) 0.072 n/a 0.005 0.1 n/a 0.019 0.043 0.004 n/a 0.243 1.944
Methionine (g) 0.056 n/a 0.001 0.042 n/a 0.004 0.012 0.002 n/a 0.117 0.936
Cystine (g) 0.069 n/a 0.001 0.03 n/a 0.004 0.005 0.002 n/a 0.109 0.872
Phenylalanine (g) 0.163 n/a 0.003 0.075 n/a 0.019 0.026 0.004 n/a 0.289 2.312
Tyrosine (g) 0.097 n/a 0.003 0.055 n/a 0.004 0.021 0.003 n/a 0.183 1.464
Valine (g) 0.131 n/a 0.004 0.095 n/a 0.019 0.037 0.005 n/a 0.291 2.328
Arginine (g) 0.131 n/a 0.002 0.09 n/a 0.019 0.02 0.014 n/a 0.277 2.216
Histidine (g) 0.072 n/a 0.001 0.034 n/a 0.03 0.015 0.002 n/a 0.155 1.24
Alanine (g) 0.103 n/a 0.002 0.081 n/a 0.015 0.018 0.004 n/a 0.225 1.8
Aspartic acid (g) 0.138 n/a 0.004 0.146 n/a 0.045 0.04 0.009 n/a 0.382 3.056
Glutamic acid (g) 1.088 n/a 0.013 0.185 n/a 0.057 0.098 0.02 n/a 1.459 11.672
Glycine (g) 0.116 n/a 0.001 0.047 n/a 0.015 0.011 0.004 n/a 0.194 1.552
Proline (g) 0.375 n/a 0.006 0.056 n/a 0.011 0.051 0.004 n/a 0.502 4.016
Serine (g) 0.163 n/a 0.004 0.107 n/a 0.015 0.026 0.004 n/a 0.318 2.544
Cholesterol (mg) 0.0 0.0 15.265 46.53 0.0 0.0 0.613 0.0 0.0 62.408 499.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 3.647 0.341 0.0 0.042 0.084 0.772 0.0 4.936 39.488
Phytosterols (mg) n/a n/a n/a n/a n/a 6.042 n/a 1.222 n/a 7.264 58.112
Monounsaturated Fat (g) 0.028 0.0 1.492 0.419 0.0 0.011 0.038 0.037 0.0 2.026 16.208
Polyunsaturated (g) 0.128 0.0 0.216 0.15 0.0 0.026 0.005 0.01 0.0 0.534 4.272
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