Banana Cake With Crunchy Topping Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Natrel Lactose Free Lowfat milk
1/4 c. Natrel Lactose Free Lowfat milk Topping
1/3 c. lactose free margarine
3 Tbsp. Natrel Lactose Free Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.58g 		baking soda
0.38g 		salt
0.5g 		sugar
25.0g 		shortening
8.54g 		bananas
12.0g 		eggs
8.21g 		vanilla
0.35g 		sugar
13.75g 		coconut
3.47g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 0.0 0.13 1.03 0.0 0.02 0.12 1.48 4.93 59.16
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 8.54 0.04 0.82 0.0 0.0 1.16 4.41 15.17 182.04
Carbohydrates (g) 15.9 0.0 0.0 0.0 25.0 0.0 2.74 0.06 0.04 13.49 0.53 2.17 59.93 719.16
Ash (g) 0.1 0.21 0.14 0.5 0.0 0.0 0.1 0.07 0.0 0.06 0.03 0.36 1.57 18.84
Calories (kcal) 75.833 0.0 0.0 0.0 96.75 75.508 10.68 11.745 1.008 52.25 12.272 50.861 386.908 4642.896
Starch (g) n/a n/a n/a n/a n/a n/a 0.65 n/a n/a n/a n/a n/a 0.65 7.8
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.29 0.01 n/a 13.0 n/a n/a 13.3 159.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.6 0.02 n/a 0.19 n/a n/a 0.8 9.6
Fructose (g) n/a n/a n/a n/a n/a n/a 0.58 0.01 n/a 0.15 n/a n/a 0.74 8.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 2.48 0.0 0.0 0.0 0.01 0.0 8.99 6.23 0.18 0.18 1.63 0.15 19.86 238.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 24.98 0.0 1.47 0.06 0.04 13.34 0.22 0.4 40.56 486.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.8 2.0 24.0
Calcium (mg) 3.125 0.0 0.0 0.12 0.25 0.0 0.6 4.353 0.039 11.413 0.485 5.994 26.378 316.536
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.0 0.03 0.15 0.0 0.1 0.08 0.32 1.65 19.8
Magnesium (mg) 4.583 0.0 0.0 0.005 0.0 0.0 3.24 0.986 0.042 1.238 1.109 19.266 30.468 365.616
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.0 0.0 2.64 15.687 0.021 0.55 3.917 37.247 82.563 990.756
Potassium (mg) 22.292 0.0 0.0 0.04 0.5 0.0 42.96 11.006 0.518 18.288 12.341 51.118 159.062 1908.744
Sodium (mg) 0.417 157.32 104.88 193.79 0.0 0.0 0.12 11.499 0.032 3.85 0.693 57.283 529.883 6358.596
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.02 0.09 0.0 0.0 0.04 0.33 0.62 7.44
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.0 0.01 0.008 0.0 0.007 0.015 0.11 0.179 2.148
Manganese (mg) 0.142 0.0 0.0 0.001 0.0 n/a 0.032 0.003 0.001 0.008 0.052 0.166 0.405 4.86
Selenium (mcg) 7.1 0.0 0.0 0.0 0.2 0.0 0.1 2.6 0.0 0.2 0.4 0.6 11.1 133.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 7.68 39.999 0.0 0.0 0.0 0.428 48.107 577.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.36 11.499 0.0 0.0 0.0 0.0 11.859 142.308
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.12 0.821 0.0 0.0 0.0 0.257 4.198 50.376
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.07 0.01 0.08 0.0 0.0 0.01 0.94 1.12 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 2.64 27.186 0.0 0.0 0.0 1.798 35.374 424.488
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 2.51 0.0 0.04 n/a n/a 0.02 n/a 2.66 31.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 1.42 0.0 0.0 n/a n/a 0.0 n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 1.2 14.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.004 0.006 0.0 0.0 0.002 0.017 0.194 2.328
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.005 0.0 0.008 0.039 0.0 0.0 0.001 0.017 0.173 2.076
Niacin (mg) 1.229 0.0 0.0 0.0 0.0 0.0 0.08 0.006 0.002 0.015 0.019 0.402 1.753 21.036
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.0 0.0 0.04 0.118 0.0 0.018 0.01 0.104 0.382 4.584
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.044 0.011 0.0 0.006 0.002 0.026 0.097 1.164
Folate (mcg) 38.125 0.0 0.0 0.0 0.0 0.0 2.4 3.86 0.0 0.138 0.901 4.281 49.705 596.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 2.2 0.0 0.0 0.0 0.0 n/a 1.2 20.6 n/a 0.3 0.4 4.6 29.4 352.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 n/a 0.0 0.001 0.014 n/a n/a 0.001 0.022 0.066 0.792
Threonine (g) 0.058 n/a n/a 0.0 n/a 0.0 0.004 0.046 n/a n/a 0.004 0.051 0.163 1.956
Isoleucine (g) 0.075 n/a n/a 0.0 n/a 0.0 0.004 0.055 n/a n/a 0.005 0.063 0.201 2.412
Leucine (g) 0.148 n/a n/a 0.0 n/a 0.0 0.008 0.09 n/a n/a 0.009 0.117 0.372 4.464
Lysine (g) 0.048 n/a n/a 0.0 n/a 0.0 0.006 0.075 n/a n/a 0.005 0.061 0.195 2.34
Methionine (g) 0.038 n/a n/a 0.0 n/a 0.0 0.001 0.031 n/a n/a 0.002 0.02 0.092 1.104
Cystine (g) 0.046 n/a n/a 0.0 n/a 0.0 0.001 0.022 n/a n/a 0.002 0.025 0.096 1.152
Phenylalanine (g) 0.108 n/a n/a 0.0 n/a 0.0 0.006 0.056 n/a n/a 0.006 0.081 0.257 3.084
Tyrosine (g) 0.065 n/a n/a 0.0 n/a 0.0 0.001 0.041 n/a n/a 0.003 0.058 0.169 2.028
Valine (g) 0.088 n/a n/a 0.0 n/a 0.0 0.006 0.071 n/a n/a 0.007 0.08 0.251 3.012
Arginine (g) 0.088 n/a n/a 0.0 n/a 0.0 0.006 0.067 n/a n/a 0.019 0.192 0.372 4.464
Histidine (g) 0.048 n/a n/a 0.0 n/a 0.0 0.01 0.025 n/a n/a 0.003 0.041 0.127 1.524
Alanine (g) 0.069 n/a n/a 0.0 n/a 0.0 0.005 0.061 n/a n/a 0.006 0.069 0.21 2.52
Aspartic acid (g) 0.092 n/a n/a 0.0 n/a 0.0 0.014 0.109 n/a n/a 0.011 0.176 0.403 4.836
Glutamic acid (g) 0.725 n/a n/a 0.0 n/a 0.0 0.018 0.138 n/a n/a 0.026 0.378 1.286 15.432
Glycine (g) 0.077 n/a n/a 0.0 n/a 0.0 0.005 0.035 n/a n/a 0.006 0.091 0.214 2.568
Proline (g) 0.25 n/a n/a 0.0 n/a 0.0 0.004 0.042 n/a n/a 0.005 0.075 0.376 4.512
Serine (g) 0.108 n/a n/a 0.0 n/a 0.0 0.005 0.08 n/a n/a 0.006 0.079 0.277 3.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a 2.855 n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.0 1.985 0.013 0.255 0.0 0.0 1.03 0.591 3.907 46.884
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 1.92 n/a n/a n/a 1.629 n/a 3.549 42.588
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 5.503 0.004 0.313 0.0 0.0 0.05 2.689 8.577 102.924
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.595 0.008 0.112 0.0 0.0 0.013 0.922 1.736 20.832
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