Banana Buckwheat Muffins Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
20.83g |
buckwheat flour
10.0g |
flour
10.0g |
poppy
0.93g |
baking powder
1.53g |
baking soda
0.77g |
nutmeg
0.27g |
bananas
37.76g |
eggs
16.43g |
salad oil
9.0g |
honey
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 1.26 | 1.37 | 0.17 | 0.0 | 0.0 | 0.02 | 0.41 | 2.07 | 0.0 | 0.04 | 7.49 | 44.94 |
| Total Fat (g) | 0.2 | 0.31 | 0.19 | 0.39 | 0.0 | 0.0 | 0.1 | 0.12 | 1.63 | 9.0 | 0.0 | 11.95 | 71.7 |
| Carbohydrates (g) | 15.9 | 7.06 | 7.26 | 0.26 | 0.0 | 0.0 | 0.14 | 8.62 | 0.13 | 0.0 | 11.64 | 51.0 | 306.0 |
| Ash (g) | 0.1 | 0.25 | 0.16 | 0.06 | 0.57 | 0.28 | 0.01 | 0.31 | 0.14 | 0.0 | 0.03 | 1.91 | 11.46 |
| Calories (kcal) | 75.833 | 33.5 | 33.9 | 4.9 | 0.0 | 0.0 | 1.444 | 33.606 | 23.49 | 79.56 | 42.94 | 329.174 | 1975.044 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.03 | n/a | n/a | n/a | 2.03 | 12.18 |
| Sucrose (g) | n/a | 0.17 | n/a | 0.02 | n/a | n/a | n/a | 0.9 | 0.02 | n/a | 0.13 | 1.24 | 7.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.88 | 0.03 | n/a | 5.05 | 6.97 | 41.82 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.83 | 0.02 | n/a | 5.78 | 7.63 | 45.78 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.2 | 0.23 | 1.38 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 1.12 | 1.03 | 0.06 | 0.0 | 0.0 | 0.02 | 28.29 | 12.46 | 0.0 | 2.42 | 47.86 | 287.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.26 | 0.04 | 0.03 | 0.0 | 0.0 | 0.08 | 4.62 | 0.13 | 0.0 | 11.6 | 16.81 | 100.86 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.44 | 0.46 | 2.76 |
| Dietary Fiber (g) | 0.6 | 1.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 4.0 | 24.0 |
| Calcium (mg) | 3.125 | 4.1 | 3.4 | 13.421 | 0.0 | 0.0 | 0.506 | 1.888 | 8.706 | 0.0 | 0.848 | 35.994 | 215.964 |
| Iron (mg) | 0.97 | 0.41 | 0.39 | 0.09 | 0.0 | 0.0 | 0.01 | 0.1 | 0.3 | 0.0 | 0.06 | 2.32 | 13.92 |
| Magnesium (mg) | 4.583 | 25.1 | 13.8 | 3.239 | 0.0 | 0.0 | 0.503 | 10.195 | 1.971 | 0.0 | 0.283 | 59.674 | 358.044 |
| Phosphorus (mg) | 22.5 | 33.7 | 34.6 | 8.12 | 0.0 | 0.0 | 0.586 | 8.307 | 31.375 | 0.0 | 0.565 | 139.753 | 838.518 |
| Potassium (mg) | 22.292 | 57.7 | 40.5 | 6.711 | 0.0 | 0.0 | 0.963 | 135.181 | 22.012 | 0.0 | 7.345 | 292.702 | 1756.212 |
| Sodium (mg) | 0.417 | 1.1 | 0.5 | 0.243 | 419.52 | 209.76 | 0.044 | 0.378 | 22.997 | 0.0 | 0.565 | 655.523 | 3933.138 |
| Zinc (mg) | 0.15 | 0.31 | 0.29 | 0.07 | 0.0 | 0.0 | 0.01 | 0.06 | 0.18 | 0.0 | 0.03 | 1.1 | 6.6 |
| Copper (mg) | 0.029 | 0.052 | 0.038 | 0.015 | 0.0 | 0.0 | 0.003 | 0.03 | 0.016 | 0.0 | 0.006 | 0.189 | 1.134 |
| Manganese (mg) | 0.142 | 0.203 | 0.38 | 0.063 | 0.0 | 0.0 | 0.008 | 0.102 | 0.007 | n/a | 0.011 | 0.915 | 5.49 |
| Selenium (mcg) | 7.1 | 0.6 | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 5.2 | 0.0 | 0.1 | 20.5 | 123.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.281 | 24.166 | 79.998 | 0.0 | 0.0 | 105.345 | 632.07 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 22.833 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 1.133 | 22.997 | 0.0 | 0.0 | 24.144 | 144.864 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.044 | 9.818 | 1.643 | 0.0 | 0.0 | 12.004 | 72.024 |
| Vitamin E (mg) | 0.01 | 0.03 | 0.08 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 0.16 | 1.41 | 0.0 | 1.75 | 10.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | n/a | n/a | 5.749 | 34.494 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 22.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.307 | 54.372 | 0.0 | 0.0 | 110.429 | 662.574 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.08 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.04 | n/a | 0.14 | 0.84 |
| Tocopherol, gamma (mg) | 0.08 | 0.71 | n/a | 0.08 | n/a | n/a | 0.0 | 0.01 | 0.08 | 1.43 | n/a | 2.4 | 14.4 |
| Tocopherol, delta (mg) | 0.0 | 0.05 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.12 | n/a | 0.18 | 1.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 3.4 | 20.4 |
| Thiamin (mg) | 0.165 | 0.042 | 0.045 | 0.008 | 0.0 | 0.0 | 0.001 | 0.011 | 0.011 | 0.0 | 0.0 | 0.283 | 1.698 |
| Riboflavin (mg) | 0.102 | 0.019 | 0.022 | 0.001 | 0.0 | 0.0 | 0.0 | 0.026 | 0.079 | 0.0 | 0.006 | 0.255 | 1.53 |
| Niacin (mg) | 1.229 | 0.615 | 0.637 | 0.008 | 0.0 | 0.0 | 0.004 | 0.253 | 0.011 | 0.0 | 0.017 | 2.775 | 16.65 |
| Pantothenic acid (mg) | 0.092 | 0.044 | 0.101 | 0.003 | 0.0 | 0.0 | n/a | 0.125 | 0.237 | 0.0 | 0.01 | 0.611 | 3.666 |
| Vitamin B-6 (mg) | 0.008 | 0.058 | 0.034 | 0.002 | 0.0 | 0.0 | 0.0 | 0.14 | 0.023 | 0.0 | 0.003 | 0.269 | 1.614 |
| Folate (mcg) | 38.125 | 5.4 | 4.4 | 0.765 | 0.0 | 0.0 | 0.209 | 7.552 | 7.721 | 0.0 | 0.283 | 64.454 | 386.724 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.21 | 1.26 |
| Choline (mg) | 2.2 | 5.4 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 41.2 | 0.0 | 0.3 | 56.1 | 336.6 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.027 | 0.018 | 0.021 | 0.002 | n/a | n/a | n/a | 0.004 | 0.028 | 0.0 | 0.0 | 0.099 | 0.594 |
| Threonine (g) | 0.058 | 0.048 | 0.04 | 0.006 | n/a | n/a | n/a | 0.011 | 0.092 | 0.0 | 0.0 | 0.256 | 1.536 |
| Isoleucine (g) | 0.075 | 0.047 | 0.051 | 0.008 | n/a | n/a | n/a | 0.011 | 0.11 | 0.0 | 0.001 | 0.303 | 1.818 |
| Leucine (g) | 0.148 | 0.079 | 0.093 | 0.012 | n/a | n/a | n/a | 0.026 | 0.179 | 0.0 | 0.001 | 0.539 | 3.234 |
| Lysine (g) | 0.048 | 0.064 | 0.038 | 0.009 | n/a | n/a | n/a | 0.019 | 0.149 | 0.0 | 0.001 | 0.329 | 1.974 |
| Methionine (g) | 0.038 | 0.016 | 0.021 | 0.005 | n/a | n/a | n/a | 0.004 | 0.062 | 0.0 | 0.0 | 0.145 | 0.87 |
| Cystine (g) | 0.046 | 0.022 | 0.032 | 0.003 | n/a | n/a | n/a | 0.004 | 0.044 | 0.0 | 0.0 | 0.151 | 0.906 |
| Phenylalanine (g) | 0.108 | 0.05 | 0.065 | 0.007 | n/a | n/a | n/a | 0.019 | 0.112 | 0.0 | 0.001 | 0.362 | 2.172 |
| Tyrosine (g) | 0.065 | 0.023 | 0.04 | 0.007 | n/a | n/a | n/a | 0.004 | 0.082 | 0.0 | 0.001 | 0.222 | 1.332 |
| Valine (g) | 0.088 | 0.065 | 0.062 | 0.01 | n/a | n/a | n/a | 0.019 | 0.141 | 0.0 | 0.001 | 0.386 | 2.316 |
| Arginine (g) | 0.088 | 0.094 | 0.064 | 0.018 | n/a | n/a | n/a | 0.019 | 0.135 | 0.0 | 0.001 | 0.419 | 2.514 |
| Histidine (g) | 0.048 | 0.029 | 0.032 | 0.004 | n/a | n/a | n/a | 0.03 | 0.051 | 0.0 | 0.0 | 0.194 | 1.164 |
| Alanine (g) | 0.069 | 0.071 | 0.049 | 0.008 | n/a | n/a | n/a | 0.015 | 0.122 | 0.0 | 0.001 | 0.335 | 2.01 |
| Aspartic acid (g) | 0.092 | 0.108 | 0.07 | 0.022 | n/a | n/a | n/a | 0.045 | 0.218 | 0.0 | 0.004 | 0.56 | 3.36 |
| Glutamic acid (g) | 0.725 | 0.195 | 0.433 | 0.04 | n/a | n/a | n/a | 0.057 | 0.276 | 0.0 | 0.003 | 1.729 | 10.374 |
| Glycine (g) | 0.077 | 0.098 | 0.055 | 0.009 | n/a | n/a | n/a | 0.015 | 0.071 | 0.0 | 0.001 | 0.326 | 1.956 |
| Proline (g) | 0.25 | 0.048 | 0.142 | 0.026 | n/a | n/a | n/a | 0.011 | 0.084 | 0.0 | 0.013 | 0.573 | 3.438 |
| Serine (g) | 0.108 | 0.065 | 0.065 | 0.009 | n/a | n/a | n/a | 0.015 | 0.159 | 0.0 | 0.001 | 0.423 | 2.538 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 69.485 | 416.91 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.068 | 0.032 | 0.042 | 0.0 | 0.0 | 0.071 | 0.042 | 0.509 | 1.521 | 0.0 | 2.319 | 13.914 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.831 | n/a | n/a | 0.171 | 6.042 | n/a | 18.63 | n/a | 25.673 | 154.038 |
| Monounsaturated Fat (g) | 0.019 | 0.095 | 0.023 | 0.056 | 0.0 | 0.0 | 0.009 | 0.011 | 0.626 | 4.158 | 0.0 | 4.997 | 29.982 |
| Polyunsaturated (g) | 0.085 | 0.095 | 0.078 | 0.267 | 0.0 | 0.0 | 0.001 | 0.026 | 0.223 | 2.88 | 0.0 | 3.656 | 21.936 |