Banana Breakfast Drink Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bananas
103.68g |
milk
488.0g |
honey
42.0g |
vanilla
2.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.13 | 16.45 | 0.13 | 0.0 | 17.7 | 17.7 |
| Total Fat (g) | 0.34 | 4.73 | 0.0 | 0.0 | 5.08 | 5.08 |
| Carbohydrates (g) | 23.68 | 24.35 | 34.61 | 0.27 | 82.91 | 82.91 |
| Ash (g) | 0.85 | 3.66 | 0.08 | 0.01 | 4.6 | 4.6 |
| Calories (kcal) | 92.275 | 204.96 | 127.68 | 6.048 | 430.963 | 430.963 |
| Starch (g) | 5.58 | n/a | n/a | n/a | 5.58 | 5.58 |
| Sucrose (g) | 2.48 | 0.0 | 0.37 | n/a | 2.85 | 2.85 |
| Glucose (dextrose) (g) | 5.16 | 0.0 | 15.02 | n/a | 20.18 | 20.18 |
| Fructose (g) | 5.03 | 0.0 | 17.19 | n/a | 22.22 | 22.22 |
| Lactose (g) | 0.0 | 25.38 | n/a | n/a | 25.38 | 25.38 |
| Maltose (g) | 0.01 | 0.0 | 0.6 | n/a | 0.62 | 0.62 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.7 |
| Water (g) | 77.67 | 438.81 | 7.18 | 1.1 | 524.76 | 524.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.68 | 25.38 | 34.49 | 0.27 | 72.81 | 72.81 |
| Galactose (g) | 0.0 | 0.0 | 1.3 | n/a | 1.3 | 1.3 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.1 | 0.0 | 2.8 | 2.8 |
| Calcium (mg) | 5.184 | 580.72 | 2.52 | 0.231 | 588.655 | 588.655 |
| Iron (mg) | 0.27 | 0.15 | 0.18 | 0.0 | 0.59 | 0.59 |
| Magnesium (mg) | 27.994 | 53.68 | 0.84 | 0.252 | 82.766 | 82.766 |
| Phosphorus (mg) | 22.81 | 463.6 | 1.68 | 0.126 | 488.216 | 488.216 |
| Potassium (mg) | 371.174 | 732.0 | 21.84 | 3.108 | 1128.122 | 1128.122 |
| Sodium (mg) | 1.037 | 214.72 | 1.68 | 0.189 | 217.626 | 217.626 |
| Zinc (mg) | 0.16 | 2.05 | 0.09 | 0.0 | 2.3 | 2.3 |
| Copper (mg) | 0.083 | 0.049 | 0.017 | 0.001 | 0.15 | 0.15 |
| Manganese (mg) | 0.28 | 0.0 | 0.034 | 0.005 | 0.318 | 0.318 |
| Selenium (mcg) | 1.0 | 16.1 | 0.3 | 0.0 | 17.5 | 17.5 |
| Vitamin A, IU (IU) | 66.355 | 956.48 | 0.0 | 0.0 | 1022.835 | 1022.835 |
| Retinol (mcg) | 0.0 | 283.04 | 0.0 | 0.0 | 283.04 | 283.04 |
| Vitamin A, RAE (mcg_RAE) | 3.11 | 283.04 | 0.0 | 0.0 | 286.15 | 286.15 |
| Beta Carotene (mcg) | 26.957 | 9.76 | 0.0 | 0.0 | 36.717 | 36.717 |
| Vitamin E (mg) | 0.1 | 0.05 | 0.0 | 0.0 | 0.15 | 0.15 |
| Vitamin D (IU) | n/a | 253.76 | n/a | n/a | 253.76 | 253.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.81 | 0.0 | 0.0 | 0.0 | 22.81 | 22.81 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 9.0 | 0.0 | 0.2 | 0.0 | 9.2 | 9.2 |
| Thiamin (mg) | 0.031 | 0.098 | 0.0 | 0.0 | 0.129 | 0.129 |
| Riboflavin (mg) | 0.073 | 0.927 | 0.017 | 0.002 | 1.019 | 1.019 |
| Niacin (mg) | 0.695 | 0.439 | 0.05 | 0.009 | 1.193 | 1.193 |
| Pantothenic acid (mg) | 0.342 | 1.757 | 0.029 | 0.001 | 2.129 | 2.129 |
| Vitamin B-6 (mg) | 0.384 | 0.195 | 0.008 | 0.001 | 0.588 | 0.588 |
| Folate (mcg) | 20.736 | 24.4 | 0.84 | 0.0 | 45.976 | 45.976 |
| Vitamin B-12 (mcg) | 0.0 | 2.15 | 0.0 | 0.0 | 2.15 | 2.15 |
| Choline (mg) | 10.2 | 86.4 | 0.9 | n/a | 97.5 | 97.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.195 | 0.0 | n/a | 0.206 | 0.206 |
| Threonine (g) | 0.031 | 0.439 | 0.0 | n/a | 0.47 | 0.47 |
| Isoleucine (g) | 0.031 | 0.927 | 0.004 | n/a | 0.963 | 0.963 |
| Leucine (g) | 0.073 | 1.854 | 0.004 | n/a | 1.931 | 1.931 |
| Lysine (g) | 0.052 | 1.415 | 0.004 | n/a | 1.471 | 1.471 |
| Methionine (g) | 0.01 | 0.39 | 0.0 | n/a | 0.401 | 0.401 |
| Cystine (g) | 0.01 | 0.586 | 0.0 | n/a | 0.596 | 0.596 |
| Phenylalanine (g) | 0.052 | 0.83 | 0.004 | n/a | 0.886 | 0.886 |
| Tyrosine (g) | 0.01 | 0.683 | 0.004 | n/a | 0.698 | 0.698 |
| Valine (g) | 0.052 | 1.074 | 0.004 | n/a | 1.13 | 1.13 |
| Arginine (g) | 0.052 | 0.488 | 0.004 | n/a | 0.544 | 0.544 |
| Histidine (g) | 0.083 | 0.39 | 0.0 | n/a | 0.473 | 0.473 |
| Alanine (g) | 0.041 | 0.537 | 0.004 | n/a | 0.582 | 0.582 |
| Aspartic acid (g) | 0.124 | 1.513 | 0.013 | n/a | 1.65 | 1.65 |
| Glutamic acid (g) | 0.156 | 3.806 | 0.008 | n/a | 3.97 | 3.97 |
| Glycine (g) | 0.041 | 0.293 | 0.004 | n/a | 0.338 | 0.338 |
| Proline (g) | 0.031 | 1.757 | 0.038 | n/a | 1.826 | 1.826 |
| Serine (g) | 0.041 | 1.025 | 0.004 | n/a | 1.07 | 1.07 |
| Cholesterol (mg) | 0.0 | 24.4 | 0.0 | 0.0 | 24.4 | 24.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.114 | 3.074 | 0.0 | 0.0 | 3.189 | 3.189 |
| Phytosterols (mg) | 16.589 | n/a | n/a | n/a | 16.589 | 16.589 |
| Monounsaturated Fat (g) | 0.031 | 1.366 | 0.0 | 0.0 | 1.398 | 1.398 |
| Polyunsaturated (g) | 0.073 | 0.195 | 0.0 | 0.0 | 0.268 | 0.268 |