Banana Bran Nut Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg
5.5g 		bananas
27.0g 		shortening
6.41g 		bran
10.88g 		flour
23.44g 		baking powder
1.44g 		soda
0.31g 		salt
0.38g 		sugar
12.5g 		nut meats
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.29 0.0 1.38 2.42 0.0 0.0 0.0 0.0 0.09 4.88 39.04
Total Fat (g) 0.55 0.09 6.41 0.23 0.23 0.0 0.0 0.0 0.0 0.87 8.37 66.96
Carbohydrates (g) 0.04 6.17 0.0 8.5 17.89 0.0 0.0 0.0 12.5 0.4 45.49 363.92
Ash (g) 0.05 0.22 0.0 n/a 0.11 0.53 n/a 0.37 0.0 0.03 1.31 10.48
Calories (kcal) 7.865 24.03 56.631 31.211 85.313 0.0 0.0 0.0 48.375 9.204 262.629 2101.032
Starch (g) n/a 1.45 n/a n/a n/a n/a n/a n/a n/a n/a 1.45 11.6
Sucrose (g) 0.01 0.65 n/a n/a n/a n/a n/a n/a n/a n/a 0.65 5.2
Glucose (dextrose) (g) 0.01 1.34 n/a n/a n/a n/a n/a n/a n/a n/a 1.36 10.88
Fructose (g) 0.01 1.31 n/a n/a n/a n/a n/a n/a n/a n/a 1.32 10.56
Lactose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.17 20.23 0.0 0.3 2.79 0.0 0.31 0.0 0.0 1.22 29.04 232.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 3.3 0.0 2.65 0.06 0.0 0.0 0.0 12.49 0.16 18.71 149.68
Galactose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.7 0.0 3.1 0.6 0.0 0.0 0.0 0.0 0.2 4.7 37.6
Calcium (mg) 2.915 1.35 0.0 8.265 3.516 0.0 0.013 0.09 0.125 0.364 16.637 133.096
Iron (mg) 0.1 0.07 0.0 3.04 1.09 0.0 0.0 0.0 0.0 0.06 4.36 34.88
Magnesium (mg) 0.66 7.29 0.0 30.233 5.156 0.0 0.003 0.004 0.0 0.832 44.178 353.424
Phosphorus (mg) 10.505 5.94 0.0 88.414 25.313 0.0 0.0 0.0 0.0 2.938 133.109 1064.872
Potassium (mg) 7.37 96.66 0.0 102.986 25.078 0.0 0.006 0.03 0.25 9.256 241.637 1933.096
Sodium (mg) 7.7 0.27 0.0 45.349 0.469 393.3 0.019 145.343 0.0 0.52 592.969 4743.752
Zinc (mg) 0.06 0.04 0.0 1.41 0.16 0.0 0.0 0.0 0.0 0.03 1.7 13.6
Copper (mg) 0.006 0.022 0.0 0.1 0.033 0.0 0.0 0.0 0.0 0.011 0.172 1.376
Manganese (mg) 0.002 0.073 n/a n/a 0.159 0.0 n/a 0.0 0.0 0.039 0.274 2.192
Selenium (mcg) 1.7 0.3 0.0 0.9 7.9 0.0 0.0 0.0 0.1 0.3 11.2 89.6
Vitamin A, IU (IU) 26.785 17.28 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 44.065 352.52
Retinol (mcg) 7.645 0.0 0.0 84.39 0.0 0.0 0.0 0.0 0.0 0.0 92.035 736.28
Vitamin A, RAE (mcg_RAE) 7.7 0.81 0.0 84.39 0.0 0.0 0.0 0.0 0.0 0.0 92.9 743.2
Beta Carotene (mcg) 0.55 7.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.57 60.56
Vitamin E (mg) 0.05 0.03 0.05 0.25 0.01 0.0 0.0 0.0 0.0 0.01 0.4 3.2
Vitamin D (IU) 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.205 5.94 0.0 0.0 4.219 0.0 0.0 0.0 0.0 0.0 28.364 226.912
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.03 0.01 1.89 n/a 0.09 n/a n/a n/a n/a 0.01 2.02 16.16
Tocopherol, delta (mg) 0.0 0.0 1.07 n/a 0.0 n/a n/a n/a n/a 0.0 1.08 8.64
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4 19.2
Thiamin (mg) 0.004 0.008 0.0 0.14 0.185 0.0 0.0 0.0 0.0 0.002 0.339 2.712
Riboflavin (mg) 0.026 0.019 0.0 0.16 0.115 0.0 0.0 0.0 0.003 0.001 0.323 2.584
Niacin (mg) 0.004 0.181 0.0 1.875 1.383 0.0 0.0 0.0 0.0 0.014 3.456 27.648
Pantothenic acid (mg) 0.079 0.089 0.0 n/a 0.103 0.0 n/a 0.0 0.0 0.008 0.279 2.232
Vitamin B-6 (mg) 0.008 0.1 0.0 0.188 0.009 0.0 0.0 0.0 0.0 0.001 0.306 2.448
Folate (mcg) 2.585 5.4 0.0 37.519 42.891 0.0 0.0 0.0 0.0 0.676 89.07 712.56
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) 13.8 2.6 n/a 3.2 2.4 0.0 0.0 0.0 0.0 0.3 22.4 179.2
Folic acid (mcg) 0.0 0.0 0.0 35.453 36.094 0.0 0.0 0.0 0.0 0.0 71.546 572.368
Tryptophan (g) 0.009 0.003 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.001 0.044 0.352
Threonine (g) 0.031 0.008 0.0 n/a 0.066 n/a n/a 0.0 n/a 0.003 0.108 0.864
Isoleucine (g) 0.037 0.008 0.0 n/a 0.084 n/a n/a 0.0 n/a 0.003 0.133 1.064
Leucine (g) 0.06 0.019 0.0 n/a 0.166 n/a n/a 0.0 n/a 0.007 0.252 2.016
Lysine (g) 0.05 0.014 0.0 n/a 0.054 n/a n/a 0.0 n/a 0.004 0.121 0.968
Methionine (g) 0.021 0.003 0.0 n/a 0.042 n/a n/a 0.0 n/a 0.002 0.067 0.536
Cystine (g) 0.015 0.003 0.0 n/a 0.052 n/a n/a 0.0 n/a 0.002 0.071 0.568
Phenylalanine (g) 0.037 0.014 0.0 n/a 0.122 n/a n/a 0.0 n/a 0.004 0.177 1.416
Tyrosine (g) 0.028 0.003 0.0 n/a 0.073 n/a n/a 0.0 n/a 0.003 0.105 0.84
Valine (g) 0.047 0.014 0.0 n/a 0.098 n/a n/a 0.0 n/a 0.005 0.164 1.312
Arginine (g) 0.045 0.014 0.0 n/a 0.098 n/a n/a 0.0 n/a 0.014 0.171 1.368
Histidine (g) 0.017 0.022 0.0 n/a 0.054 n/a n/a 0.0 n/a 0.002 0.095 0.76
Alanine (g) 0.041 0.011 0.0 n/a 0.077 n/a n/a 0.0 n/a 0.004 0.133 1.064
Aspartic acid (g) 0.073 0.032 0.0 n/a 0.103 n/a n/a 0.0 n/a 0.009 0.217 1.736
Glutamic acid (g) 0.092 0.041 0.0 n/a 0.816 n/a n/a 0.0 n/a 0.02 0.968 7.744
Glycine (g) 0.024 0.011 0.0 n/a 0.087 n/a n/a 0.0 n/a 0.004 0.125 1.0
Proline (g) 0.028 0.008 0.0 n/a 0.281 n/a n/a 0.0 n/a 0.004 0.321 2.568
Serine (g) 0.053 0.011 0.0 n/a 0.122 n/a n/a 0.0 n/a 0.004 0.19 1.52
Cholesterol (mg) 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 186.12
Trans Fat (g) n/a n/a 2.141 n/a n/a n/a n/a n/a n/a n/a 2.141 17.128
Saturated Fat (g) 0.171 0.03 1.489 0.033 0.038 0.0 0.0 0.0 0.0 0.772 2.531 20.248
Phytosterols (mg) n/a 4.32 n/a n/a n/a n/a n/a 0.0 n/a 1.222 5.542 44.336
Monounsaturated Fat (g) 0.21 0.008 4.128 0.035 0.021 0.0 0.0 0.0 0.0 0.037 4.438 35.504
Polyunsaturated (g) 0.075 0.019 0.447 0.12 0.096 0.0 0.0 0.0 0.0 0.01 0.766 6.128
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