Banana Beignets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 125.0g	sugar 37.8g	milk 244.0g	egg 44.0g	vanilla extract 4.2g	bananas 226.56g	sugar 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.91	0.0	8.22	5.54	0.0	2.47	n/a	29.14	29.14
Total Fat (g)	1.23	0.0	2.37	4.37	0.0	0.75	n/a	8.72	8.72
Carbohydrates (g)	95.39	37.79	12.18	0.34	0.53	51.75	n/a	197.97	197.97
Ash (g)	0.59	0.0	1.83	0.38	0.01	1.86	n/a	4.66	4.66
Calories (kcal)	455.0	146.286	102.48	62.92	12.096	201.638	n/a	980.42	980.42
Starch (g)	n/a	n/a	n/a	n/a	n/a	12.19	n/a	12.19	12.19
Sucrose (g)	n/a	n/a	0.0	0.05	n/a	5.41	n/a	5.46	5.46
Glucose (dextrose) (g)	n/a	n/a	0.0	0.09	n/a	11.28	n/a	11.38	11.38
Fructose (g)	n/a	n/a	0.0	0.05	n/a	10.99	n/a	11.04	11.04
Lactose (g)	n/a	n/a	12.69	0.05	n/a	0.0	n/a	12.74	12.74
Maltose (g)	n/a	n/a	0.0	0.05	n/a	0.02	n/a	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	0.0	1.4	0.0	n/a	1.4	1.4
Water (g)	14.9	0.01	219.4	33.37	2.21	169.72	n/a	439.61	439.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.34	37.77	12.69	0.34	0.53	27.71	n/a	79.37	79.37
Galactose (g)	n/a	n/a	0.0	0.05	n/a	0.0	n/a	0.05	0.05
Dietary Fiber (g)	3.4	0.0	0.0	0.0	0.0	5.9	n/a	9.3	9.3
Calcium (mg)	18.75	0.378	290.36	23.32	0.462	11.328	n/a	344.598	344.598
Iron (mg)	5.8	0.0	0.07	0.81	0.01	0.59	n/a	7.28	7.28
Magnesium (mg)	27.5	0.0	26.84	5.28	0.504	61.171	n/a	121.295	121.295
Phosphorus (mg)	135.0	0.0	231.8	84.04	0.252	49.843	n/a	500.935	500.935
Potassium (mg)	133.75	0.756	366.0	58.96	6.216	811.085	n/a	1376.767	1376.767
Sodium (mg)	2.5	0.0	107.36	61.6	0.378	2.266	n/a	174.104	174.104
Zinc (mg)	0.88	0.0	1.02	0.49	0.0	0.34	n/a	2.73	2.73
Copper (mg)	0.175	0.0	0.024	0.044	0.003	0.181	n/a	0.428	0.428
Manganese (mg)	0.85	0.0	0.0	0.018	0.01	0.612	n/a	1.489	1.489
Selenium (mcg)	42.4	0.2	8.1	13.9	0.0	2.3	n/a	66.9	66.9
Vitamin A, IU (IU)	0.0	0.0	478.24	214.28	0.0	144.998	n/a	837.518	837.518
Retinol (mcg)	0.0	0.0	141.52	61.16	0.0	0.0	n/a	202.68	202.68
Vitamin A, RAE (mcg_RAE)	0.0	0.0	141.52	61.6	0.0	6.797	n/a	209.917	209.917
Beta Carotene (mcg)	0.0	0.0	4.88	4.4	0.0	58.906	n/a	68.186	68.186
Vitamin E (mg)	0.08	0.0	0.02	0.43	0.0	0.23	n/a	0.75	0.75
Vitamin D (IU)	n/a	n/a	126.88	15.4	n/a	n/a	n/a	142.28	142.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	0.0	0.0	145.64	0.0	49.843	n/a	217.983	217.983
Tocopherol, beta (mg)	0.09	n/a	0.0	0.01	n/a	0.0	n/a	0.1	0.1
Tocopherol, gamma (mg)	0.48	n/a	0.0	0.22	n/a	0.05	n/a	0.74	0.74
Tocopherol, delta (mg)	0.03	n/a	0.0	0.01	n/a	0.02	n/a	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	19.7	n/a	19.7	19.7
Thiamin (mg)	0.988	0.0	0.049	0.031	0.0	0.068	n/a	1.135	1.135
Riboflavin (mg)	0.613	0.008	0.464	0.211	0.004	0.159	n/a	1.458	1.458
Niacin (mg)	7.375	0.0	0.22	0.031	0.018	1.518	n/a	9.161	9.161
Pantothenic acid (mg)	0.55	0.0	0.878	0.634	0.002	0.748	n/a	2.811	2.811
Vitamin B-6 (mg)	0.05	0.0	0.098	0.062	0.001	0.838	n/a	1.049	1.049
Folate (mcg)	228.75	0.0	12.2	20.68	0.0	45.312	n/a	306.942	306.942
Vitamin B-12 (mcg)	0.0	0.0	1.07	0.57	0.0	0.0	n/a	1.64	1.64
Choline (mg)	13.0	0.0	43.2	110.5	n/a	22.2	n/a	188.9	188.9
Folic acid (mcg)	192.5	0.0	0.0	0.0	0.0	0.0	n/a	192.5	192.5
Tryptophan (g)	0.163	n/a	0.098	0.075	n/a	0.023	n/a	0.358	0.358
Threonine (g)	0.35	n/a	0.22	0.246	n/a	0.068	n/a	0.884	0.884
Isoleucine (g)	0.45	n/a	0.464	0.295	n/a	0.068	n/a	1.276	1.276
Leucine (g)	0.888	n/a	0.927	0.48	n/a	0.159	n/a	2.453	2.453
Lysine (g)	0.288	n/a	0.708	0.4	n/a	0.113	n/a	1.509	1.509
Methionine (g)	0.225	n/a	0.195	0.167	n/a	0.023	n/a	0.61	0.61
Cystine (g)	0.275	n/a	0.293	0.119	n/a	0.023	n/a	0.709	0.709
Phenylalanine (g)	0.65	n/a	0.415	0.299	n/a	0.113	n/a	1.477	1.477
Tyrosine (g)	0.388	n/a	0.342	0.22	n/a	0.023	n/a	0.972	0.972
Valine (g)	0.525	n/a	0.537	0.378	n/a	0.113	n/a	1.553	1.553
Arginine (g)	0.525	n/a	0.244	0.361	n/a	0.113	n/a	1.243	1.243
Histidine (g)	0.288	n/a	0.195	0.136	n/a	0.181	n/a	0.8	0.8
Alanine (g)	0.413	n/a	0.268	0.326	n/a	0.091	n/a	1.097	1.097
Aspartic acid (g)	0.55	n/a	0.756	0.585	n/a	0.272	n/a	2.163	2.163
Glutamic acid (g)	4.35	n/a	1.903	0.739	n/a	0.34	n/a	7.332	7.332
Glycine (g)	0.463	n/a	0.146	0.189	n/a	0.091	n/a	0.889	0.889
Proline (g)	1.5	n/a	0.878	0.224	n/a	0.068	n/a	2.671	2.671
Serine (g)	0.65	n/a	0.512	0.427	n/a	0.091	n/a	1.68	1.68
Cholesterol (mg)	0.0	0.0	12.2	186.12	0.0	0.0	n/a	198.32	198.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	0.0	1.537	1.364	0.0	0.249	n/a	3.351	3.351
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	36.25	n/a	36.25	36.25
Monounsaturated Fat (g)	0.113	0.0	0.683	1.676	0.0	0.068	n/a	2.54	2.54
Polyunsaturated (g)	0.513	0.0	0.098	0.598	0.0	0.159	n/a	1.367	1.367