Banana and Granola Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
3.67g 		canola oil
4.54g 		milk
6.78g 		banana
8.0g 		vanilla extract
0.35g 		flour
13.89g 		granola
9.25g 		sugar
7.64g 		baking powder
0.77g 		cinnamon
0.11g 		salt
0.13g 		walnuts
1.46g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 0.22 0.09 0.0 1.43 0.83 0.01 0.0 0.0 0.0 0.22 0.21 3.49 41.88
Total Fat (g) 0.36 4.54 0.13 0.03 0.0 0.14 0.85 0.0 0.0 0.0 0.0 0.95 0.03 7.04 84.48
Carbohydrates (g) 0.03 0.0 0.33 1.83 0.04 10.6 6.95 7.49 0.0 0.09 0.0 0.2 5.44 33.0 396.0
Ash (g) 0.03 0.0 n/a 0.07 0.0 0.07 n/a 0.03 0.28 0.0 0.12 0.03 0.13 0.76 9.12
Calories (kcal) 5.243 40.148 3.389 7.12 1.008 50.557 37.093 29.029 0.0 0.268 0.0 9.565 20.556 203.975 2447.7
Starch (g) n/a n/a n/a 0.43 n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 0.62 7.44
Sucrose (g) 0.0 n/a n/a 0.19 n/a n/a n/a 7.22 n/a 0.0 n/a 0.04 0.03 7.49 89.88
Glucose (dextrose) (g) 0.01 n/a n/a 0.4 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 1.91 2.42 29.04
Fructose (g) 0.0 n/a n/a 0.39 n/a n/a n/a 0.08 n/a 0.0 n/a 0.0 2.04 2.52 30.24
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.78 0.0 6.05 5.99 0.18 1.66 0.44 0.1 0.0 0.01 0.0 0.06 1.06 18.33 219.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.34 0.98 0.04 0.04 2.47 7.41 0.0 0.0 0.0 0.04 4.07 15.42 185.04
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.4 0.6 0.0 0.0 0.1 0.0 0.1 0.3 1.6 19.2
Calcium (mg) 1.943 0.0 8.133 0.4 0.039 2.083 5.643 6.341 0.0 1.086 0.03 1.433 3.438 30.567 366.804
Iron (mg) 0.07 0.0 0.0 0.02 0.0 0.64 0.38 0.05 0.0 0.01 0.0 0.04 0.13 1.35 16.2
Magnesium (mg) 0.44 0.0 0.746 2.16 0.042 3.056 8.603 0.688 0.0 0.065 0.001 2.311 2.2 20.31 243.72
Phosphorus (mg) 7.003 0.0 6.235 1.76 0.021 15.0 25.345 0.306 0.0 0.069 0.0 5.06 6.944 67.744 812.928
Potassium (mg) 4.913 0.0 9.489 28.64 0.518 14.861 33.393 10.16 0.0 0.467 0.01 6.45 51.494 160.394 1924.728
Sodium (mg) 5.133 0.0 3.185 0.08 0.032 0.278 16.558 2.139 209.76 0.011 48.448 0.029 0.756 286.408 3436.896
Zinc (mg) 0.04 0.0 0.03 0.01 0.0 0.1 0.41 0.0 0.0 0.0 0.0 0.05 0.02 0.65 7.8
Copper (mg) 0.004 0.0 0.001 0.006 0.0 0.019 0.043 0.004 0.0 0.0 0.0 0.023 0.022 0.122 1.464
Manganese (mg) 0.001 0.0 n/a 0.022 0.001 0.094 n/a 0.005 0.0 0.019 0.0 0.05 0.021 0.212 2.544
Selenium (mcg) 1.2 0.0 0.2 0.1 0.0 4.7 1.3 0.1 0.0 0.0 0.0 0.1 0.0 7.7 92.4
Vitamin A, IU (IU) 17.857 0.0 n/a 5.12 0.0 0.0 n/a 0.0 0.0 0.32 0.0 0.293 0.0 23.589 283.068
Retinol (mcg) 5.097 0.0 3.728 0.0 0.0 0.0 25.345 0.0 0.0 0.0 0.0 0.0 0.0 34.169 410.028
Vitamin A, RAE (mcg_RAE) 5.133 0.0 3.728 0.24 0.0 0.0 25.345 0.0 0.0 0.016 0.0 0.015 0.0 34.477 413.724
Beta Carotene (mcg) 0.367 0.0 0.271 2.08 0.0 0.0 0.093 0.0 0.0 0.121 0.0 0.176 0.0 3.107 37.284
Vitamin E (mg) 0.04 0.79 0.0 0.01 0.0 0.01 0.21 0.0 0.0 0.0 0.0 0.01 0.01 1.08 12.96
Vitamin D (IU) 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 1.76 0.0 2.5 3.608 0.0 0.0 0.241 0.0 0.132 0.0 20.376 244.512
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 1.24 n/a 0.0 n/a 0.05 n/a n/a n/a 0.01 n/a 0.3 0.0 1.63 19.56
Tocopherol, delta (mg) 0.0 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.0 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.0 12.0
Thiamin (mg) 0.003 0.0 0.003 0.002 0.0 0.11 0.057 0.0 0.0 0.0 0.0 0.005 0.008 0.187 2.244
Riboflavin (mg) 0.018 0.0 0.013 0.006 0.0 0.068 0.057 0.0 0.0 0.0 0.0 0.002 0.009 0.173 2.076
Niacin (mg) 0.003 0.0 0.006 0.054 0.002 0.819 0.63 0.008 0.0 0.001 0.0 0.017 0.053 1.592 19.104
Pantothenic acid (mg) 0.053 0.0 n/a 0.026 0.0 0.061 n/a 0.01 0.0 0.0 0.0 0.008 0.007 0.166 1.992
Vitamin B-6 (mg) 0.005 0.0 0.003 0.03 0.0 0.006 0.168 0.003 0.0 0.0 0.0 0.008 0.012 0.234 2.808
Folate (mcg) 1.723 0.0 0.339 1.6 0.0 25.417 33.485 0.076 0.0 0.007 0.0 1.433 0.344 64.424 773.088
Vitamin B-12 (mcg) 0.05 0.0 0.04 0.0 0.0 0.0 0.49 0.0 0.0 0.0 0.0 0.0 0.0 0.57 6.84
Choline (mg) 9.2 0.0 1.1 0.8 n/a 1.4 2.3 0.2 0.0 0.0 0.0 0.6 0.8 16.4 196.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 21.389 30.988 0.0 0.0 0.0 0.0 0.0 0.0 52.377 628.524
Tryptophan (g) 0.006 n/a n/a 0.001 n/a 0.018 n/a n/a n/a 0.0 0.0 0.002 0.003 0.031 0.372
Threonine (g) 0.021 n/a n/a 0.002 n/a 0.039 n/a n/a n/a 0.0 0.0 0.009 0.006 0.076 0.912
Isoleucine (g) 0.025 n/a n/a 0.002 n/a 0.05 n/a n/a n/a 0.0 0.0 0.009 0.004 0.09 1.08
Leucine (g) 0.04 n/a n/a 0.006 n/a 0.099 n/a n/a n/a 0.0 0.0 0.017 0.007 0.168 2.016
Lysine (g) 0.033 n/a n/a 0.004 n/a 0.032 n/a n/a n/a 0.0 0.0 0.006 0.006 0.081 0.972
Methionine (g) 0.014 n/a n/a 0.001 n/a 0.025 n/a n/a n/a 0.0 0.0 0.004 0.001 0.045 0.54
Cystine (g) 0.01 n/a n/a 0.001 n/a 0.031 n/a n/a n/a 0.0 0.0 0.003 0.001 0.046 0.552
Phenylalanine (g) 0.025 n/a n/a 0.004 n/a 0.072 n/a n/a n/a 0.0 0.0 0.01 0.01 0.121 1.452
Tyrosine (g) 0.018 n/a n/a 0.001 n/a 0.043 n/a n/a n/a 0.0 0.0 0.006 0.001 0.069 0.828
Valine (g) 0.032 n/a n/a 0.004 n/a 0.058 n/a n/a n/a 0.0 0.0 0.011 0.006 0.111 1.332
Arginine (g) 0.03 n/a n/a 0.004 n/a 0.058 n/a n/a n/a 0.0 0.0 0.033 0.028 0.154 1.848
Histidine (g) 0.011 n/a n/a 0.006 n/a 0.032 n/a n/a n/a 0.0 0.0 0.006 0.005 0.06 0.72
Alanine (g) 0.027 n/a n/a 0.003 n/a 0.046 n/a n/a n/a 0.0 0.0 0.01 0.008 0.094 1.128
Aspartic acid (g) 0.049 n/a n/a 0.01 n/a 0.061 n/a n/a n/a 0.0 0.0 0.027 0.008 0.154 1.848
Glutamic acid (g) 0.062 n/a n/a 0.012 n/a 0.483 n/a n/a n/a 0.0 0.0 0.041 0.011 0.61 7.32
Glycine (g) 0.016 n/a n/a 0.003 n/a 0.051 n/a n/a n/a 0.0 0.0 0.012 0.006 0.088 1.056
Proline (g) 0.019 n/a n/a 0.002 n/a 0.167 n/a n/a n/a 0.0 0.0 0.01 0.017 0.216 2.592
Serine (g) 0.036 n/a n/a 0.003 n/a 0.072 n/a n/a n/a 0.0 0.0 0.014 0.005 0.13 1.56
Cholesterol (mg) 15.51 0.0 0.542 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.052 192.624
Trans Fat (g) n/a 0.018 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.018 0.216
Saturated Fat (g) 0.114 0.335 0.085 0.009 0.0 0.022 0.299 0.0 0.0 0.0 0.0 0.09 0.004 0.958 11.496
Phytosterols (mg) n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 0.028 0.0 1.053 n/a 2.361 28.332
Monounsaturated Fat (g) 0.14 2.874 0.038 0.002 0.0 0.013 0.288 0.0 0.0 0.0 0.0 0.131 0.003 3.489 41.868
Polyunsaturated (g) 0.05 1.278 0.005 0.006 0.0 0.057 0.228 0.0 0.0 0.0 0.0 0.69 0.003 2.316 27.792
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