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Banana And Bran Muffins Recipe

Name: Banana And Bran Muffins
Ingredients: 1/2 c. margarine or possibly oil; 1/4 c. sugar; 2 x Large eggs; 1/4 c. golden brown syrup; 11/20 c. mashed banana; 1/2 c. lowfat milk or possibly lowfat yoghurt; 1 Tbsp. orange rind; 1 c. flaky bran; 2 c. self-raising flour; 1/2 tsp baking soda; 1/2 tsp nutmeg. Equal parts of cinnamon & sugar.

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.17 view details

1/2 c. margarine or possibly oil
1/4 c. sugar
2 x Large eggs
1/4 c. golden brown syrup
11/20 c. mashed banana
1/2 c. lowfat milk or possibly lowfat yoghurt
1 Tbsp. orange rind
1 c. flaky bran
2 c. self-raising flour
1/2 tsp baking soda
1/2 tsp nutmeg. Equal parts of cinnamon & sugar.

Directions

Preheat oven to 400F & grease muffin pans. Beat well, all of the wet mix ingredients & gently mix in the previously combined dry ingredients. Place in the muffin pans, sprinkle with topping and bake for 20-25 mins.
Makes 12-14.Variation: 1/2 c. mixed dry fruits & nuts may be added to the wet mix as desired.

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Amount Per Serving	%DV
Serving Size 74g
Recipe makes 12 servings
Calories 218
Calories from Fat 79	36%
Total Fat 8.93g	11%
Saturated Fat 1.82g	7%
Trans Fat 1.41g
Cholesterol 35mg	12%
Sodium 458mg	19%
Potassium 149mg	4%
Total Carbs 32.09g	9%
Dietary Fiber 2.9g	10%
Sugars 10.4g	7%
Protein 4.45g	7%

Banana And Bran Muffins Recipe

Ingredients