Banana And Apple Chutney Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. saltanas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apples
450.0g 		onions
225.0g 		garlic garlic
2.61g 		vinegar
300.0g 		sugar
55.0g 		spice
2.8g 		ginger
1.8g 		tumeric
1.1g 		salt
6.0g 		mustard
11.2g 		bananas
480.0g 		Total Per Serving Total for Recipe
Protein (g) 1.17 2.48 0.17 0.0 0.07 0.47 0.16 0.09 0.0 2.79 5.23 12.62 25.24
Total Fat (g) 0.77 0.23 0.01 0.0 0.0 0.02 0.11 0.11 0.0 3.22 1.58 6.05 12.1
Carbohydrates (g) 62.15 21.02 0.86 2.79 53.95 2.04 1.27 0.71 0.0 3.91 109.63 258.33 516.66
Ash (g) 0.86 0.79 0.04 n/a 0.25 0.09 0.09 0.07 5.99 0.51 3.94 12.6 25.2
Calories (kcal) 234.0 90.0 3.889 63.0 209.0 9.296 6.246 3.894 0.0 52.528 427.2 1099.053 2198.106
Starch (g) 0.23 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 25.82 26.05 52.1
Sucrose (g) 9.32 2.23 n/a n/a 52.01 n/a 0.0 0.03 n/a 0.41 11.47 75.47 150.94
Glucose (dextrose) (g) 10.94 4.43 n/a n/a 0.74 n/a 0.02 0.0 n/a 0.32 23.9 40.36 80.72
Fructose (g) 26.55 2.9 n/a n/a 0.61 n/a 0.03 0.0 n/a 0.0 23.28 53.38 106.76
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 385.02 200.5 1.53 281.43 0.74 0.18 0.17 0.12 0.01 0.77 359.57 1230.04 2460.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 46.76 9.54 0.03 1.2 53.36 0.68 0.06 0.04 0.0 0.76 58.7 171.12 342.24
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.0 0.03 0.06
Dietary Fiber (g) 10.8 3.8 0.1 0.0 0.0 0.3 0.2 0.2 0.0 1.6 12.5 29.5 59.0
Calcium (mg) 27.0 51.75 4.724 21.0 45.65 2.24 2.088 2.013 1.44 58.352 24.0 240.257 480.514
Iron (mg) 0.54 0.47 0.04 0.6 0.39 0.08 0.21 0.46 0.02 1.12 1.25 5.17 10.34
Magnesium (mg) 22.5 22.5 0.653 15.0 4.95 1.624 3.312 2.123 0.06 33.376 129.6 235.698 471.396
Phosphorus (mg) 49.5 65.25 3.993 24.0 2.2 11.676 2.664 2.948 0.0 94.192 105.6 362.023 724.046
Potassium (mg) 481.5 328.5 10.466 219.0 73.15 30.828 24.174 27.775 0.48 76.384 1718.4 2990.657 5981.314
Sodium (mg) 4.5 9.0 0.444 15.0 15.4 0.728 0.576 0.418 2325.48 0.56 4.8 2376.906 4753.812
Zinc (mg) 0.18 0.38 0.03 0.12 0.02 0.07 0.08 0.05 0.01 0.64 0.72 2.3 4.6
Copper (mg) 0.135 0.09 0.008 0.03 0.028 0.004 0.009 0.007 0.002 0.046 0.384 0.741 1.482
Manganese (mg) 0.18 0.293 0.044 n/a 0.033 0.015 0.477 0.086 0.006 0.198 1.296 2.628 5.256
Selenium (mcg) 0.0 1.1 0.4 0.3 0.7 1.1 0.7 0.0 0.0 15.0 4.8 24.0 48.0
Vitamin A, IU (IU) 243.0 4.5 0.235 n/a 0.0 0.0 2.646 0.0 0.0 6.944 307.2 564.525 1129.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.5 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.336 14.4 28.362 56.724
Beta Carotene (mcg) 121.5 2.25 0.131 0.0 0.0 0.0 1.584 0.0 0.0 4.144 124.8 254.409 508.818
Vitamin E (mg) 0.81 0.05 0.0 0.0 0.0 0.02 0.32 0.03 0.0 0.32 0.48 2.04 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 130.5 9.0 0.418 0.0 0.0 0.0 0.0 0.0 0.0 50.176 105.6 295.694 591.388
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.05 0.01 n/a 2.1 0.1 2.25 4.5
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.08 0.05 0.13 0.26
Vitamin C (mg) 20.7 16.7 0.8 0.0 0.0 0.5 0.1 0.3 0.0 0.3 41.8 81.2 162.4
Thiamin (mg) 0.09 0.113 0.005 0.0 0.0 0.013 0.001 0.002 0.0 0.06 0.144 0.428 0.856
Riboflavin (mg) 0.135 0.068 0.003 0.0 0.0 0.004 0.003 0.003 0.0 0.043 0.336 0.594 1.188
Niacin (mg) 0.405 0.27 0.018 0.0 0.061 0.019 0.093 0.057 0.0 0.884 3.216 5.022 10.044
Pantothenic acid (mg) 0.27 0.27 0.016 n/a 0.072 n/a n/a n/a 0.0 n/a 1.584 2.211 4.422
Vitamin B-6 (mg) 0.18 0.27 0.032 0.0 0.022 0.082 0.015 0.02 0.0 0.048 1.776 2.446 4.892
Folate (mcg) 13.5 42.75 0.078 0.0 0.55 0.056 0.702 0.429 0.0 8.512 96.0 162.577 325.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.3 13.7 0.6 0.0 1.3 1.9 0.7 0.5 0.0 13.7 47.0 94.9 189.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.023 0.002 n/a n/a 0.006 0.001 n/a 0.0 0.059 0.048 0.139 0.278
Threonine (g) 0.045 0.045 0.004 n/a n/a 0.013 0.003 n/a 0.0 0.123 0.144 0.378 0.756
Isoleucine (g) 0.045 0.023 0.006 n/a n/a 0.018 0.005 n/a 0.0 0.121 0.144 0.361 0.722
Leucine (g) 0.045 0.068 0.008 n/a n/a 0.029 0.007 n/a 0.0 0.199 0.336 0.692 1.384
Lysine (g) 0.045 0.09 0.007 n/a n/a 0.016 0.005 n/a 0.0 0.17 0.24 0.574 1.148
Methionine (g) 0.0 0.0 0.002 n/a n/a 0.01 0.001 n/a 0.0 0.054 0.048 0.115 0.23
Cystine (g) 0.0 0.0 0.002 n/a n/a 0.005 0.001 n/a 0.0 0.065 0.048 0.12 0.24
Phenylalanine (g) 0.045 0.068 0.005 n/a n/a 0.013 0.004 n/a 0.0 0.12 0.24 0.495 0.99
Tyrosine (g) 0.0 0.023 0.002 n/a n/a 0.006 0.002 n/a 0.0 0.083 0.048 0.163 0.326
Valine (g) 0.045 0.045 0.008 n/a n/a 0.02 0.007 n/a 0.0 0.149 0.24 0.513 1.026
Arginine (g) 0.045 0.225 0.016 n/a n/a 0.047 0.004 n/a 0.0 0.196 0.24 0.773 1.546
Histidine (g) 0.045 0.023 0.003 n/a n/a 0.009 0.003 n/a 0.0 0.085 0.384 0.551 1.102
Alanine (g) 0.045 0.045 0.003 n/a n/a 0.01 0.003 n/a 0.0 0.133 0.192 0.431 0.862
Aspartic acid (g) 0.315 0.203 0.013 n/a n/a 0.036 0.02 n/a 0.0 0.221 0.576 1.383 2.766
Glutamic acid (g) 0.135 0.585 0.021 n/a n/a 0.06 0.015 n/a 0.0 0.558 0.72 2.094 4.188
Glycine (g) 0.045 0.068 0.005 n/a n/a 0.015 0.004 n/a 0.0 0.147 0.192 0.475 0.95
Proline (g) 0.045 0.023 0.003 n/a n/a 0.007 0.004 n/a 0.0 0.217 0.144 0.443 0.886
Serine (g) 0.045 0.045 0.005 n/a n/a 0.014 0.004 n/a 0.0 0.121 0.192 0.426 0.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 0.09 0.002 0.0 0.0 0.004 0.035 0.034 0.0 0.164 0.528 0.992 1.984
Phytosterols (mg) 54.0 33.75 n/a n/a n/a 0.224 1.494 0.902 0.0 13.216 76.8 180.386 360.772
Monounsaturated Fat (g) 0.045 0.023 0.0 0.0 0.0 0.001 0.018 0.018 0.0 2.221 0.144 2.47 4.94
Polyunsaturated (g) 0.225 0.045 0.007 0.0 0.0 0.011 0.024 0.024 0.0 0.604 0.336 1.274 2.548
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