Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg cloves garlic
1 Tbsp. extra virgin olive oil Salt and freshly grnd black pepper
6 med Yellow Finn Yukon Gold or possibly red-skinned potatoes scrubbed and cut into 2-inch chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
6.19g 		basil
0.96g 		basil
0.07g 		oregano
0.06g 		marjoram
0.04g 		pancetta
14.18g 		balsamic vinegar
20.0g 		chicken
289.16g 		thyme
4.9g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.03 0.0 0.01 0.0 2.93 0.1 53.78 0.27 57.19 228.76
Total Fat (g) 0.01 0.01 0.0 0.01 0.0 0.99 0.0 43.55 0.08 44.64 178.56
Carbohydrates (g) 0.58 0.03 0.0 0.04 0.02 0.24 3.41 0.0 1.2 5.51 22.04
Ash (g) 0.02 0.01 0.0 0.0 0.0 0.54 0.07 2.28 0.16 3.1 12.4
Calories (kcal) 2.475 0.221 0.016 0.191 0.102 22.255 17.6 621.701 4.945 669.505 2678.02
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.06 0.24
Glucose (dextrose) (g) 0.12 0.0 0.0 0.0 n/a n/a 1.51 n/a n/a 1.64 6.56
Fructose (g) 0.08 0.0 0.0 0.0 n/a n/a 1.48 n/a n/a 1.56 6.24
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 5.51 0.88 0.06 0.0 0.0 9.49 15.29 190.82 3.19 225.25 901.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.26 0.0 0.0 0.0 0.0 0.0 2.99 0.0 n/a 3.26 13.04
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.8 3.2
Calcium (mg) 1.423 1.699 0.125 0.985 0.746 1.134 5.4 31.808 19.829 63.149 252.596
Iron (mg) 0.01 0.03 0.0 0.03 0.03 0.1 0.14 2.6 0.85 3.8 15.2
Magnesium (mg) 0.619 0.614 0.045 0.169 0.13 2.41 2.4 57.833 7.834 72.053 288.212
Phosphorus (mg) 1.794 0.538 0.039 0.125 0.115 34.445 3.8 425.07 5.19 471.116 1884.464
Potassium (mg) 9.034 2.832 0.208 1.043 0.571 48.762 22.4 546.518 29.817 661.184 2644.736
Sodium (mg) 0.248 0.038 0.003 0.009 0.029 199.726 4.6 202.414 0.441 407.508 1630.032
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.2 0.02 3.79 0.09 4.11 16.44
Copper (mg) 0.002 0.004 0.0 0.001 0.0 0.007 0.006 0.145 0.027 0.193 0.772
Manganese (mg) 0.008 0.011 0.001 0.003 0.002 0.003 0.026 0.058 0.084 0.196 0.784
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 3.5 n/a 41.6 n/a 45.2 180.8
Vitamin A, IU (IU) 0.124 50.64 3.714 4.314 3.026 0.0 0.0 404.828 232.609 699.255 2797.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118.557 0.0 118.557 474.228
Vitamin A, RAE (mcg_RAE) 0.0 2.534 0.186 0.216 0.151 0.0 0.0 121.449 11.652 136.188 544.752
Beta Carotene (mcg) 0.062 30.163 2.212 2.57 1.802 0.0 n/a 0.0 139.585 176.394 705.576
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.0 0.03 n/a 0.87 n/a 0.92 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.248 54.24 3.978 0.539 0.323 0.0 n/a 0.0 n/a 59.327 237.308
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 4.6 7.8 13.2 52.8
Thiamin (mg) 0.003 0.0 0.0 0.0 0.0 0.106 n/a 0.173 0.002 0.286 1.144
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.0 0.024 n/a 0.347 0.023 0.397 1.588
Niacin (mg) 0.007 0.009 0.001 0.004 0.002 0.883 n/a 19.663 0.089 20.657 82.628
Pantothenic acid (mg) 0.007 0.002 0.0 n/a n/a 0.074 n/a 2.631 0.02 2.735 10.94
Vitamin B-6 (mg) 0.007 0.002 0.0 0.001 0.0 0.055 n/a 1.012 0.017 1.095 4.38
Folate (mcg) 1.176 0.653 0.048 0.171 0.103 0.567 n/a 17.35 2.203 22.27 89.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 n/a 0.9 0.0 0.99 3.96
Choline (mg) 0.4 0.1 0.0 0.0 0.0 9.7 n/a 172.6 n/a 182.9 731.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a n/a 0.03 n/a 0.607 0.005 0.643 2.572
Threonine (g) 0.001 0.001 0.0 n/a n/a 0.118 n/a 2.227 0.007 2.354 9.416
Isoleucine (g) 0.001 0.001 0.0 n/a n/a 0.111 n/a 2.66 0.014 2.787 11.148
Leucine (g) 0.002 0.002 0.0 n/a n/a 0.206 n/a 3.904 0.013 4.126 16.504
Lysine (g) 0.002 0.001 0.0 n/a n/a 0.231 n/a 4.366 0.006 4.607 18.428
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.079 n/a 1.417 n/a 1.497 5.988
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.037 n/a 0.723 n/a 0.76 3.04
Phenylalanine (g) 0.002 0.001 0.0 n/a n/a 0.095 n/a 2.082 n/a 2.18 8.72
Tyrosine (g) 0.001 0.001 0.0 n/a n/a 0.088 n/a 1.735 n/a 1.824 7.296
Valine (g) 0.001 0.001 0.0 n/a n/a 0.116 n/a 2.602 0.015 2.736 10.944
Arginine (g) 0.006 0.001 0.0 n/a n/a 0.16 n/a 3.383 n/a 3.551 14.204
Histidine (g) 0.001 0.0 0.0 n/a n/a 0.106 n/a 1.561 n/a 1.669 6.676
Alanine (g) 0.001 0.001 0.0 n/a n/a 0.149 n/a 3.152 n/a 3.303 13.212
Aspartic acid (g) 0.006 0.003 0.0 n/a n/a 0.244 n/a 4.8 n/a 5.053 20.212
Glutamic acid (g) 0.016 0.003 0.0 n/a n/a 0.405 n/a 7.836 n/a 8.261 33.044
Glycine (g) 0.002 0.001 0.0 n/a n/a 0.126 n/a 3.528 n/a 3.657 14.628
Proline (g) 0.001 0.001 0.0 n/a n/a 0.109 n/a 2.631 n/a 2.742 10.968
Serine (g) 0.001 0.001 0.0 n/a n/a 0.111 n/a 1.908 n/a 2.021 8.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.088 n/a 216.872 0.0 223.96 895.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.002 0.0 0.315 0.0 12.463 0.023 12.805 51.22
Phytosterols (mg) 0.928 n/a n/a 0.127 0.023 0.0 n/a n/a n/a 1.078 4.312
Monounsaturated Fat (g) 0.001 0.001 0.0 0.0 0.0 0.447 n/a 18.044 0.004 18.497 73.988
Polyunsaturated (g) 0.001 0.004 0.0 0.003 0.002 0.089 n/a 9.34 0.026 9.465 37.86
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