Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (about 100-150 g each) beef fillet steaks
White pepper and sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		balsamic vinegar
14.0g 		tomatoes
56.42g 		pepper
12.2g 		onion
7.88g 		olive oil
2.25g 		garlics
1.31g 		beans
125.0g 		lime juice
7.56g 		parsley
1.81g 		basil
0.42g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.5 0.12 0.09 0.0 0.08 9.08 0.03 0.05 0.01 n/a n/a 10.03 40.12
Total Fat (g) 0.0 0.11 0.04 0.01 2.25 0.01 0.36 0.01 0.01 0.0 n/a n/a 2.8 11.2
Carbohydrates (g) 2.38 2.21 0.74 0.74 0.0 0.43 26.5 0.64 0.11 0.01 n/a n/a 33.76 135.04
Ash (g) 0.05 0.28 0.06 0.03 0.0 0.02 1.44 0.02 0.04 0.01 n/a n/a 1.95 7.8
Calories (kcal) 12.32 10.156 3.781 3.15 19.89 1.944 142.5 1.891 0.65 0.098 n/a n/a 196.379 785.516
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 0.08 n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.11 0.44
Glucose (dextrose) (g) 1.06 0.71 0.24 0.16 n/a n/a n/a 0.05 n/a 0.0 n/a n/a 2.2 8.8
Fructose (g) 1.03 0.77 0.28 0.1 n/a n/a n/a 0.05 n/a 0.0 n/a n/a 2.23 8.92
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.7 53.32 11.25 7.02 0.0 0.76 87.63 6.87 1.58 0.39 n/a n/a 179.51 718.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.09 1.48 0.51 0.33 0.0 0.01 0.36 0.13 0.02 0.0 n/a n/a 4.94 19.76
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.3 0.1 0.0 0.0 6.0 0.0 0.1 0.0 n/a n/a 7.2 28.8
Calcium (mg) 3.78 5.642 0.854 1.811 0.023 2.362 91.25 1.059 2.491 0.75 n/a n/a 110.022 440.088
Iron (mg) 0.1 0.15 0.05 0.02 0.01 0.02 3.74 0.01 0.11 0.01 n/a n/a 4.23 16.92
Magnesium (mg) 1.68 6.206 1.464 0.788 0.0 0.326 63.75 0.605 0.903 0.271 n/a n/a 75.993 303.972
Phosphorus (mg) 2.66 13.541 3.171 2.284 0.0 1.997 113.75 1.059 1.047 0.237 n/a n/a 139.746 558.984
Potassium (mg) 15.68 133.715 25.737 11.498 0.023 5.233 567.5 8.848 10.0 1.251 n/a n/a 779.484 3117.936
Sodium (mg) 3.22 2.821 0.488 0.315 0.045 0.222 6.25 0.151 1.011 0.017 n/a n/a 14.54 58.16
Zinc (mg) 0.01 0.1 0.03 0.01 0.0 0.02 1.4 0.01 0.02 0.0 n/a n/a 1.59 6.36
Copper (mg) 0.004 0.034 0.002 0.003 0.0 0.004 0.288 0.002 0.003 0.002 n/a n/a 0.342 1.368
Manganese (mg) 0.018 0.062 0.013 0.01 0.0 0.022 0.65 0.002 0.003 0.005 n/a n/a 0.785 3.14
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.2 2.0 0.0 0.0 0.0 n/a n/a 2.2 8.8
Vitamin A, IU (IU) 0.0 469.979 381.904 0.158 0.0 0.117 0.0 3.781 152.053 22.366 n/a n/a 1030.358 4121.432
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 19.15 0.0 0.0 0.0 0.0 0.151 7.599 1.119 n/a n/a 51.716 206.864
Beta Carotene (mcg) n/a 253.326 198.087 0.079 0.0 0.065 0.0 2.269 91.225 13.322 n/a n/a 558.373 2233.492
Vitamin E (mg) n/a 0.3 0.19 0.0 0.32 0.0 0.99 0.02 0.01 0.0 n/a n/a 1.84 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1451.687 5806.748
Lutein + zeaxanthin (mcg) n/a 69.397 6.221 0.315 0.0 0.209 0.0 0.0 100.376 23.956 n/a n/a 200.473 801.892
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.07 0.02 0.0 0.02 n/a n/a 0.0 0.01 0.0 n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.2 15.6 0.6 0.0 0.4 0.0 2.3 2.4 0.1 n/a n/a 28.5 114.0
Thiamin (mg) n/a 0.023 0.006 0.004 0.0 0.003 0.125 0.002 0.002 0.0 n/a n/a 0.164 0.656
Riboflavin (mg) n/a 0.011 0.011 0.002 0.0 0.001 0.05 0.002 0.002 0.0 n/a n/a 0.08 0.32
Niacin (mg) n/a 0.333 0.12 0.009 0.0 0.009 0.138 0.011 0.024 0.004 n/a n/a 0.647 2.588
Pantothenic acid (mg) n/a 0.051 0.039 0.009 0.0 0.008 0.238 0.009 0.007 0.001 n/a n/a 0.362 1.448
Vitamin B-6 (mg) n/a 0.045 0.035 0.009 0.0 0.016 0.1 0.003 0.002 0.001 n/a n/a 0.211 0.844
Folate (mcg) n/a 8.463 5.611 1.496 0.0 0.039 81.25 0.756 2.744 0.288 n/a n/a 100.647 402.588
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 3.8 0.7 0.5 0.0 0.3 n/a 0.4 0.2 0.0 n/a n/a 5.9 23.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.001 0.001 0.0 0.001 0.113 0.0 0.001 0.0 n/a n/a 0.122 0.488
Threonine (g) n/a 0.017 0.005 0.002 0.0 0.002 0.388 0.0 0.002 0.0 n/a n/a 0.416 1.664
Isoleucine (g) n/a 0.011 0.002 0.001 0.0 0.003 0.4 0.0 0.002 0.0 n/a n/a 0.42 1.68
Leucine (g) n/a 0.017 0.005 0.002 0.0 0.004 0.725 0.002 0.004 0.001 n/a n/a 0.759 3.036
Lysine (g) n/a 0.017 0.005 0.003 0.0 0.004 0.625 0.002 0.003 0.0 n/a n/a 0.659 2.636
Methionine (g) n/a 0.006 0.001 0.0 0.0 0.001 0.138 0.0 0.001 0.0 n/a n/a 0.146 0.584
Cystine (g) n/a 0.006 0.002 0.0 0.0 0.001 0.1 0.0 0.0 0.0 n/a n/a 0.109 0.436
Phenylalanine (g) n/a 0.039 0.006 0.002 0.0 0.002 0.488 0.001 0.003 0.001 n/a n/a 0.542 2.168
Tyrosine (g) n/a 0.006 0.001 0.001 0.0 0.001 0.25 0.0 0.001 0.0 n/a n/a 0.26 1.04
Valine (g) n/a 0.011 0.004 0.002 0.0 0.004 0.475 0.001 0.003 0.001 n/a n/a 0.5 2.0
Arginine (g) n/a 0.011 0.005 0.008 0.0 0.008 0.563 0.002 0.002 0.001 n/a n/a 0.599 2.396
Histidine (g) n/a 0.006 0.002 0.001 0.0 0.001 0.25 0.0 0.001 0.0 n/a n/a 0.262 1.048
Alanine (g) n/a 0.017 0.004 0.002 0.0 0.002 0.375 0.002 0.004 0.001 n/a n/a 0.405 1.62
Aspartic acid (g) n/a 0.079 0.034 0.007 0.0 0.006 1.1 0.008 0.005 0.001 n/a n/a 1.241 4.964
Glutamic acid (g) n/a 0.243 0.026 0.02 0.0 0.011 1.388 0.005 0.005 0.001 n/a n/a 1.698 6.792
Glycine (g) n/a 0.011 0.004 0.002 0.0 0.003 0.35 0.001 0.003 0.001 n/a n/a 0.374 1.496
Proline (g) n/a 0.011 0.002 0.001 0.0 0.001 0.388 0.002 0.004 0.0 n/a n/a 0.41 1.64
Serine (g) n/a 0.017 0.006 0.002 0.0 0.002 0.5 0.003 0.003 0.0 n/a n/a 0.533 2.132
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.017 0.004 0.003 0.311 0.001 0.1 0.001 0.002 0.0 n/a n/a 0.439 1.756
Phytosterols (mg) n/a 3.949 n/a 1.181 4.973 n/a n/a n/a 0.09 n/a n/a n/a 10.193 40.772
Monounsaturated Fat (g) n/a 0.017 0.0 0.001 1.642 0.0 0.038 0.001 0.005 0.0 n/a n/a 1.703 6.812
Polyunsaturated (g) n/a 0.045 0.009 0.002 0.237 0.003 0.163 0.002 0.002 0.002 n/a n/a 0.463 1.852
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