Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. balsamic vinegar plus more
2 med butternut squash peeled, seeded, and cut into 3/4" by 3" cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
37.44g 		olive oil
5.4g 		butter
2.84g 		herbs
2.84g 		butternut squash
0.0g 		arugula
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.0 0.02 0.02 n/a 0.0 0.64 6.4
Total Fat (g) 0.02 5.4 2.3 2.3 n/a 0.0 10.03 100.3
Carbohydrates (g) 7.53 0.0 0.0 0.0 n/a 0.0 7.54 75.4
Ash (g) 0.37 0.0 0.0 0.06 n/a 0.0 0.43 4.3
Calories (kcal) 32.198 47.736 20.363 20.363 n/a 0.03 120.69 1206.9
Starch (g) 4.74 n/a n/a n/a n/a n/a 4.74 47.4
Sucrose (g) 0.94 n/a n/a n/a n/a n/a 0.94 9.4
Glucose (dextrose) (g) 0.36 n/a n/a n/a n/a n/a 0.36 3.6
Fructose (g) 0.26 n/a n/a n/a n/a n/a 0.26 2.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 28.93 0.0 0.51 0.45 n/a 0.11 30.0 300.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.56 0.0 0.0 0.0 n/a 0.0 1.57 15.7
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 n/a 0.0 1.1 11.0
Calcium (mg) 11.232 0.054 0.682 0.682 n/a 0.192 12.841 128.41
Iron (mg) 0.23 0.03 0.0 0.0 n/a 0.0 0.26 2.6
Magnesium (mg) 9.36 0.0 0.057 0.057 n/a 0.056 9.53 95.3
Phosphorus (mg) 17.597 0.0 0.682 0.682 n/a 0.062 19.022 190.22
Potassium (mg) 126.173 0.054 0.682 0.682 n/a 0.443 128.033 1280.33
Sodium (mg) 20.592 0.108 0.312 16.358 n/a 0.032 37.403 374.03
Zinc (mg) 0.11 0.0 0.0 0.0 n/a 0.0 0.12 1.2
Copper (mg) 0.056 0.0 0.001 0.0 n/a 0.0 0.057 0.57
Manganese (mg) 0.097 0.0 0.0 0.0 n/a 0.0 0.098 0.98
Selenium (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 0.3 3.0
Vitamin A, IU (IU) 5311.613 0.0 70.972 70.972 n/a 2.848 5456.404 54564.04
Retinol (mcg) 0.0 0.0 19.056 19.056 n/a 0.0 38.113 381.13
Vitamin A, RAE (mcg_RAE) 265.45 0.0 19.426 19.426 n/a 0.143 304.444 3044.44
Beta Carotene (mcg) 3185.77 0.0 4.487 4.487 n/a 1.709 3196.453 31964.53
Vitamin E (mg) 0.1 0.77 0.07 0.07 n/a 0.0 1.0 10.0
Vitamin D (IU) n/a n/a n/a 1.59 n/a n/a 1.59 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 4.266 4.266 42.66
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.04 0.0 0.0 n/a n/a 0.04 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.9 9.0
Thiamin (mg) 0.03 0.0 0.0 0.0 n/a 0.0 0.031 0.31
Riboflavin (mg) 0.022 0.0 0.001 0.001 n/a 0.0 0.024 0.24
Niacin (mg) 0.21 0.0 0.001 0.001 n/a 0.0 0.212 2.12
Pantothenic acid (mg) 0.3 0.0 0.003 0.003 n/a 0.001 0.306 3.06
Vitamin B-6 (mg) 0.079 0.0 0.0 0.0 n/a 0.0 0.079 0.79
Folate (mcg) 4.118 0.0 0.085 0.085 n/a 0.116 4.405 44.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.1
Choline (mg) 4.6 0.0 0.5 0.5 n/a 0.0 5.7 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 0.0 n/a n/a 0.012 0.12
Threonine (g) 0.03 0.0 0.001 0.001 n/a n/a 0.032 0.32
Isoleucine (g) 0.022 0.0 0.001 0.001 n/a n/a 0.025 0.25
Leucine (g) 0.034 0.0 0.002 0.002 n/a n/a 0.038 0.38
Lysine (g) 0.026 0.0 0.002 0.002 n/a n/a 0.03 0.3
Methionine (g) 0.011 0.0 0.001 0.001 n/a n/a 0.012 0.12
Cystine (g) 0.007 0.0 0.0 0.0 n/a n/a 0.008 0.08
Phenylalanine (g) 0.034 0.0 0.001 0.001 n/a n/a 0.036 0.36
Tyrosine (g) 0.011 0.0 0.001 0.001 n/a n/a 0.014 0.14
Valine (g) 0.034 0.0 0.002 0.002 n/a n/a 0.037 0.37
Arginine (g) 0.022 0.0 0.001 0.001 n/a n/a 0.024 0.24
Histidine (g) 0.011 0.0 0.001 0.001 n/a n/a 0.012 0.12
Alanine (g) 0.03 0.0 0.001 0.001 n/a n/a 0.032 0.32
Aspartic acid (g) 0.142 0.0 0.002 0.002 n/a n/a 0.146 1.46
Glutamic acid (g) 0.06 0.0 0.005 0.005 n/a n/a 0.07 0.7
Glycine (g) 0.022 0.0 0.001 0.001 n/a n/a 0.024 0.24
Proline (g) 0.019 0.0 0.002 0.002 n/a n/a 0.023 0.23
Serine (g) 0.034 0.0 0.001 0.001 n/a n/a 0.037 0.37
Cholesterol (mg) 0.0 0.0 6.106 6.106 n/a 0.0 12.212 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.746 1.459 1.459 n/a 0.0 3.671 36.71
Phytosterols (mg) 4.493 11.934 n/a n/a n/a n/a 16.427 164.27
Monounsaturated Fat (g) 0.0 3.94 0.597 0.597 n/a 0.0 5.134 51.34
Polyunsaturated (g) 0.004 0.568 0.086 0.086 n/a 0.0 0.745 7.45
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