Balsamic Reduction Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vidalia onion
20.72g 		balsamic vinegar
42.5g 		mustard
2.5g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.21 0.11 0.0 0.48 2.88
Total Fat (g) 0.02 0.0 0.1 18.0 18.12 108.72
Carbohydrates (g) 1.56 7.24 0.13 0.0 8.94 53.64
Ash (g) 0.07 0.16 0.09 0.0 0.32 1.92
Calories (kcal) 6.63 37.4 1.675 159.12 204.825 1228.95
Starch (g) 0.0 n/a 0.02 n/a 0.02 0.12
Sucrose (g) 0.15 0.0 0.01 n/a 0.15 0.9
Glucose (dextrose) (g) 0.47 3.22 0.01 n/a 3.7 22.2
Fructose (g) 0.42 3.14 0.0 n/a 3.56 21.36
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 18.9 32.49 2.07 0.0 53.46 320.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.04 6.35 0.02 0.0 7.42 44.52
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.1 0.0 0.3 1.8
Calcium (mg) 4.144 11.475 1.45 0.18 17.249 103.494
Iron (mg) 0.05 0.31 0.04 0.1 0.5 3.0
Magnesium (mg) 1.865 5.1 1.225 0.0 8.19 49.14
Phosphorus (mg) 5.594 8.075 2.65 0.0 16.319 97.914
Potassium (mg) 24.657 47.6 3.45 0.18 75.887 455.322
Sodium (mg) 1.658 9.775 28.375 0.36 40.168 241.008
Zinc (mg) 0.03 0.03 0.02 0.0 0.08 0.48
Copper (mg) 0.012 0.013 0.002 0.0 0.027 0.162
Manganese (mg) 0.017 0.055 0.011 0.0 0.082 0.492
Selenium (mcg) 0.1 n/a 0.8 0.0 0.9 5.4
Vitamin A, IU (IU) 0.207 0.0 1.775 0.0 1.982 11.892
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.1 0.0 0.1 0.6
Beta Carotene (mcg) 0.207 n/a 0.725 0.0 0.932 5.592
Vitamin E (mg) 0.0 n/a 0.01 2.58 2.6 15.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.243 n/a 0.45 0.0 1.693 10.158
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.05 0.15 0.2 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 1.0 6.0
Thiamin (mg) 0.008 n/a 0.009 0.0 0.017 0.102
Riboflavin (mg) 0.004 n/a 0.001 0.0 0.005 0.03
Niacin (mg) 0.027 n/a 0.013 0.0 0.04 0.24
Pantothenic acid (mg) 0.021 n/a 0.008 0.0 0.028 0.168
Vitamin B-6 (mg) 0.027 n/a 0.002 0.0 0.028 0.168
Folate (mcg) 4.766 n/a 0.175 0.0 4.941 29.646
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.1 n/a 0.6 0.1 1.8 10.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.0 0.002 0.012
Threonine (g) 0.004 n/a 0.004 0.0 0.008 0.048
Isoleucine (g) 0.002 n/a 0.004 0.0 0.006 0.036
Leucine (g) 0.006 n/a 0.008 0.0 0.014 0.084
Lysine (g) 0.006 n/a 0.007 0.0 0.013 0.078
Methionine (g) 0.002 n/a 0.002 0.0 0.004 0.024
Cystine (g) 0.002 n/a 0.002 0.0 0.004 0.024
Phenylalanine (g) 0.004 n/a 0.004 0.0 0.008 0.048
Tyrosine (g) 0.002 n/a 0.004 0.0 0.006 0.036
Valine (g) 0.004 n/a 0.005 0.0 0.009 0.054
Arginine (g) 0.023 n/a 0.007 0.0 0.029 0.174
Histidine (g) 0.002 n/a 0.003 0.0 0.005 0.03
Alanine (g) 0.004 n/a 0.004 0.0 0.008 0.048
Aspartic acid (g) 0.015 n/a 0.01 0.0 0.025 0.15
Glutamic acid (g) 0.037 n/a 0.019 0.0 0.056 0.336
Glycine (g) 0.004 n/a 0.006 0.0 0.01 0.06
Proline (g) 0.004 n/a 0.009 0.0 0.013 0.078
Serine (g) 0.004 n/a 0.005 0.0 0.009 0.054
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.006 2.486 2.492 14.952
Phytosterols (mg) n/a n/a n/a 39.78 39.78 238.68
Monounsaturated Fat (g) n/a n/a 0.066 13.133 13.199 79.194
Polyunsaturated (g) n/a n/a 0.024 1.894 1.917 11.502
Advertisement