Balsamic Ratatouille Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		garlic
1.31g 		eggplant
4.15g 		onion
9.0g 		zucchini
7.36g 		zucchini
7.36g 		tomatoes
8.47g 		tomatoes
7.91g 		thyme
0.41g 		balsamic vinegar
8.0g 		kosher salt
0.38g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.04 0.1 0.09 0.09 0.07 0.08 0.02 0.04 0.0 0.01 0.62 2.48
Total Fat (g) 13.5 0.01 0.01 0.01 0.01 0.01 0.02 0.02 0.01 0.0 0.0 0.0 13.6 54.4
Carbohydrates (g) 0.0 0.43 0.24 0.84 0.25 0.25 0.33 0.24 0.1 1.36 0.0 0.04 4.07 16.28
Ash (g) 0.0 0.02 0.03 0.03 0.05 0.05 0.04 0.04 0.01 0.03 0.37 0.0 0.67 2.68
Calories (kcal) 119.34 1.944 0.996 3.6 1.178 1.178 1.525 1.186 0.412 7.04 0.0 0.166 138.566 554.264
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.18 0.06 0.06 0.11 n/a n/a 0.61 n/a n/a 1.0 4.0
Fructose (g) n/a n/a n/a 0.12 0.07 0.07 0.12 n/a n/a 0.59 n/a n/a 0.96 3.84
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 3.84 8.02 6.97 6.97 8.01 7.53 0.27 6.12 0.0 0.01 48.49 193.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.1 0.38 0.13 0.13 0.22 n/a n/a 1.2 0.0 0.0 2.17 8.68
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.1 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.7 2.8
Calcium (mg) 0.135 2.362 0.374 2.07 1.104 1.104 0.847 0.87 1.652 2.16 0.09 0.284 13.053 52.212
Iron (mg) 0.08 0.02 0.01 0.02 0.03 0.03 0.02 0.04 0.07 0.06 0.0 0.02 0.39 1.56
Magnesium (mg) 0.0 0.326 0.581 0.9 1.252 1.252 0.932 0.949 0.653 0.96 0.004 0.126 7.934 31.736
Phosphorus (mg) 0.0 1.997 1.038 2.61 2.798 2.798 2.034 2.846 0.432 1.52 0.0 0.112 18.185 72.74
Potassium (mg) 0.135 5.233 9.548 13.14 19.29 19.29 20.084 20.397 2.485 8.96 0.03 0.818 119.409 477.636
Sodium (mg) 0.27 0.222 0.083 0.36 0.736 0.736 0.424 1.818 0.037 1.84 145.343 0.029 151.897 607.588
Zinc (mg) 0.0 0.02 0.01 0.02 0.02 0.02 0.01 0.02 0.01 0.01 0.0 0.0 0.13 0.52
Copper (mg) 0.0 0.004 0.003 0.004 0.004 0.004 0.005 0.008 0.002 0.002 0.0 0.001 0.037 0.148
Manganese (mg) 0.0 0.022 0.01 0.012 0.013 0.013 0.009 0.009 0.007 0.01 0.0 0.004 0.111 0.444
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.117 1.121 0.18 14.725 14.725 70.592 0.0 19.384 0.0 0.0 0.194 121.038 484.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.042 0.0 0.736 0.736 3.559 0.0 0.971 0.0 0.0 0.01 6.054 24.216
Beta Carotene (mcg) 0.0 0.065 0.664 0.09 8.835 8.835 38.05 n/a 11.632 n/a 0.0 0.101 68.273 273.092
Vitamin E (mg) 1.94 0.0 0.01 0.0 0.01 0.01 0.05 n/a n/a n/a 0.0 0.0 2.02 8.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 218.046 n/a n/a n/a 0.0 0.004 218.05 872.2
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.36 156.453 156.453 10.423 n/a n/a n/a 0.0 0.133 324.032 1296.128
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 0.7 1.3 1.3 1.1 0.7 0.7 0.0 0.0 0.0 6.1 24.4
Thiamin (mg) 0.0 0.003 0.002 0.005 0.004 0.004 0.003 0.003 0.0 n/a 0.0 0.0 0.023 0.092
Riboflavin (mg) 0.0 0.001 0.002 0.003 0.01 0.01 0.002 0.004 0.002 n/a 0.0 0.0 0.034 0.136
Niacin (mg) 0.0 0.009 0.027 0.011 0.036 0.036 0.05 0.093 0.007 n/a 0.0 0.001 0.271 1.084
Pantothenic acid (mg) 0.0 0.008 0.012 0.011 0.012 0.012 0.008 0.009 0.002 n/a 0.0 n/a 0.072 0.288
Vitamin B-6 (mg) 0.0 0.016 0.003 0.011 0.016 0.016 0.007 0.005 0.001 n/a 0.0 0.0 0.076 0.304
Folate (mcg) 0.0 0.039 0.913 1.71 2.135 2.135 1.271 2.372 0.184 n/a 0.0 0.007 10.766 43.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.3 0.5 0.7 0.7 0.6 n/a n/a n/a 0.0 0.0 3.2 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 0.001 0.001 0.001 0.001 0.0 n/a 0.0 n/a 0.006 0.024
Threonine (g) 0.0 0.002 0.002 0.002 0.002 0.002 0.003 0.002 0.001 n/a 0.0 n/a 0.015 0.06
Isoleucine (g) 0.0 0.003 0.002 0.001 0.003 0.003 0.002 0.002 0.001 n/a 0.0 n/a 0.016 0.064
Leucine (g) 0.0 0.004 0.002 0.003 0.005 0.005 0.003 0.003 0.001 n/a 0.0 n/a 0.026 0.104
Lysine (g) 0.0 0.004 0.002 0.004 0.005 0.005 0.003 0.003 0.001 n/a 0.0 n/a 0.026 0.104
Methionine (g) 0.0 0.001 0.0 0.0 0.001 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.006 0.024
Cystine (g) 0.0 0.001 0.0 0.0 0.001 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.004 0.016
Phenylalanine (g) 0.0 0.002 0.002 0.003 0.003 0.003 0.006 0.002 n/a n/a 0.0 n/a 0.021 0.084
Tyrosine (g) 0.0 0.001 0.001 0.001 0.002 0.002 0.001 0.002 n/a n/a 0.0 n/a 0.01 0.04
Valine (g) 0.0 0.004 0.002 0.002 0.004 0.004 0.002 0.002 0.001 n/a 0.0 n/a 0.02 0.08
Arginine (g) 0.0 0.008 0.002 0.009 0.004 0.004 0.002 0.002 n/a n/a 0.0 n/a 0.03 0.12
Histidine (g) 0.0 0.001 0.001 0.001 0.002 0.002 0.001 0.002 n/a n/a 0.0 n/a 0.01 0.04
Alanine (g) 0.0 0.002 0.002 0.002 0.004 0.004 0.003 0.002 n/a n/a 0.0 n/a 0.019 0.076
Aspartic acid (g) 0.0 0.006 0.007 0.008 0.011 0.011 0.012 0.011 n/a n/a 0.0 n/a 0.066 0.264
Glutamic acid (g) 0.0 0.011 0.008 0.023 0.01 0.01 0.036 0.028 n/a n/a 0.0 n/a 0.126 0.504
Glycine (g) 0.0 0.003 0.002 0.003 0.004 0.004 0.002 0.002 n/a n/a 0.0 n/a 0.018 0.072
Proline (g) 0.0 0.001 0.002 0.001 0.003 0.003 0.002 0.002 n/a n/a 0.0 n/a 0.013 0.052
Serine (g) 0.0 0.002 0.002 0.002 0.004 0.004 0.003 0.002 n/a n/a 0.0 n/a 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.001 0.001 0.004 0.003 0.003 0.003 0.003 0.002 0.0 0.0 0.001 1.885 7.54
Phytosterols (mg) 29.835 n/a 0.291 1.35 n/a n/a 0.593 0.474 n/a n/a 0.0 0.06 32.603 130.412
Monounsaturated Fat (g) 9.85 0.0 0.001 0.001 0.001 0.001 0.003 0.003 0.0 n/a 0.0 0.001 9.86 39.44
Polyunsaturated (g) 1.42 0.003 0.003 0.002 0.006 0.006 0.007 0.009 0.002 n/a 0.0 0.001 1.459 5.836
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