Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef top sirloin steak
147.44g 		asparagus
60.1g 		salt
0.75g 		pepper
0.07g 		balsamic vinegar
15.94g 		olive oil
6.75g 		basil
0.42g 		garlic
0.65g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 29.93 1.32 0.0 0.01 0.08 0.0 0.01 0.04 0.0 31.39 125.56
Total Fat (g) 18.74 0.07 0.0 0.0 0.0 6.75 0.0 0.0 0.0 25.57 102.28
Carbohydrates (g) 0.0 2.33 0.0 0.04 2.71 0.0 0.01 0.22 0.52 5.84 23.36
Ash (g) 1.52 0.35 0.75 0.0 0.06 0.0 0.01 0.01 0.0 2.69 10.76
Calories (kcal) 296.354 12.02 0.0 0.166 14.025 59.67 0.098 0.972 2.032 385.337 1541.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.14 n/a n/a 0.0 n/a 0.0 n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a 0.39 n/a n/a 1.21 n/a 0.0 n/a n/a 1.6 6.4
Fructose (g) n/a 0.6 n/a n/a 1.18 n/a 0.0 n/a n/a 1.78 7.12
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.44 56.03 0.0 0.01 12.18 0.0 0.39 0.38 0.0 166.43 665.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.13 0.0 0.0 2.38 0.0 0.0 0.01 0.52 4.05 16.2
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 35.386 14.424 0.18 0.284 4.303 0.068 0.75 1.181 0.005 56.581 226.324
Iron (mg) 2.18 1.29 0.0 0.02 0.11 0.04 0.01 0.01 0.0 3.67 14.68
Magnesium (mg) 30.962 8.414 0.008 0.126 1.913 0.0 0.271 0.163 0.0 41.857 167.428
Phosphorus (mg) 275.713 31.252 0.0 0.112 3.028 0.0 0.237 0.998 0.0 311.341 1245.364
Potassium (mg) 464.436 121.403 0.06 0.818 17.85 0.068 1.251 2.617 0.011 608.513 2434.052
Sodium (mg) 76.669 1.202 290.685 0.029 3.666 0.135 0.017 0.111 0.0 372.513 1490.052
Zinc (mg) 5.23 0.32 0.0 0.0 0.01 0.0 0.0 0.01 0.0 5.58 22.32
Copper (mg) 0.103 0.114 0.0 0.001 0.005 0.0 0.002 0.002 0.0 0.227 0.908
Manganese (mg) 0.015 0.096 0.001 0.004 0.021 0.0 0.005 0.011 0.0 0.152 0.608
Selenium (mcg) 33.8 1.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 35.2 140.8
Vitamin A, IU (IU) 0.0 454.361 0.0 0.194 0.0 0.0 22.366 0.059 0.0 476.98 1907.92
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 22.838 0.0 0.01 0.0 0.0 1.119 0.0 0.0 23.967 95.868
Beta Carotene (mcg) 0.0 269.852 0.0 0.101 n/a 0.0 13.322 0.033 0.0 283.308 1133.232
Vitamin E (mg) 0.53 0.68 0.0 0.0 n/a 0.97 0.0 0.0 0.0 2.18 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 n/a 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 426.715 0.0 0.133 n/a 0.0 23.956 0.104 0.0 450.908 1803.632
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.0 n/a 0.06 0.0 n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 3.7 14.8
Thiamin (mg) 0.088 0.084 0.0 0.0 n/a 0.0 0.0 0.001 0.0 0.174 0.696
Riboflavin (mg) 0.147 0.084 0.0 0.0 n/a 0.0 0.0 0.001 0.0 0.233 0.932
Niacin (mg) 8.832 0.589 0.0 0.001 n/a 0.0 0.004 0.005 0.0 9.43 37.72
Pantothenic acid (mg) 0.855 0.162 0.0 n/a n/a 0.0 0.001 0.004 0.0 1.022 4.088
Vitamin B-6 (mg) 0.811 0.054 0.0 0.0 n/a 0.0 0.001 0.008 0.0 0.874 3.496
Folate (mcg) 16.218 31.252 0.0 0.007 n/a 0.0 0.288 0.02 0.0 47.785 191.14
Vitamin B-12 (mcg) 1.55 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.55 6.2
Choline (mg) 125.0 9.6 0.0 0.0 n/a 0.0 0.0 0.2 0.0 134.9 539.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.018 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.21 0.84
Threonine (g) 1.194 0.048 0.0 n/a n/a 0.0 0.0 0.001 n/a 1.244 4.976
Isoleucine (g) 1.356 0.048 0.0 n/a n/a 0.0 0.0 0.001 n/a 1.406 5.624
Leucine (g) 2.389 0.078 0.0 n/a n/a 0.0 0.001 0.002 n/a 2.469 9.876
Lysine (g) 2.536 0.06 0.0 n/a n/a 0.0 0.0 0.002 n/a 2.598 10.392
Methionine (g) 0.781 0.018 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.8 3.2
Cystine (g) 0.383 0.018 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.402 1.608
Phenylalanine (g) 1.18 0.048 0.0 n/a n/a 0.0 0.001 0.001 n/a 1.229 4.916
Tyrosine (g) 0.958 0.03 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.989 3.956
Valine (g) 1.489 0.072 0.0 n/a n/a 0.0 0.001 0.002 n/a 1.564 6.256
Arginine (g) 1.931 0.054 0.0 n/a n/a 0.0 0.001 0.004 n/a 1.99 7.96
Histidine (g) 0.958 0.03 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.989 3.956
Alanine (g) 1.814 0.072 0.0 n/a n/a 0.0 0.001 0.001 n/a 1.887 7.548
Aspartic acid (g) 2.728 0.307 0.0 n/a n/a 0.0 0.001 0.003 n/a 3.039 12.156
Glutamic acid (g) 4.497 0.138 0.0 n/a n/a 0.0 0.001 0.005 n/a 4.642 18.568
Glycine (g) 1.828 0.054 0.0 n/a n/a 0.0 0.001 0.001 n/a 1.884 7.536
Proline (g) 1.43 0.042 0.0 n/a n/a 0.0 0.0 0.001 n/a 1.473 5.892
Serine (g) 1.18 0.066 0.0 n/a n/a 0.0 0.0 0.001 n/a 1.247 4.988
Cholesterol (mg) 69.297 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 69.297 277.188
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.564 0.024 0.0 0.001 0.0 0.932 0.0 0.001 0.0 8.521 34.084
Phytosterols (mg) n/a 14.424 0.0 0.06 n/a 14.918 n/a n/a n/a 29.401 117.604
Monounsaturated Fat (g) 8.021 0.0 0.0 0.001 n/a 4.925 0.0 0.0 0.0 12.947 51.788
Polyunsaturated (g) 0.708 0.03 0.0 0.001 n/a 0.71 0.002 0.002 0.0 1.452 5.808
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