Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm loaf rustic bread
2 c. baby arugula Parmigiano-Reggiano cheese Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		balsamic vinegar
8.0g 		olive oil
13.5g 		garlic
0.65g 		flank steak
113.4g 		cherry tomatoes
67.8g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.04 24.06 0.6 24.74 98.96
Total Fat (g) 0.0 13.5 0.0 8.13 0.14 21.77 87.08
Carbohydrates (g) 1.36 0.0 0.22 0.0 2.66 4.24 16.96
Ash (g) 0.03 0.0 0.01 1.13 0.34 1.51 6.04
Calories (kcal) 7.04 119.34 0.972 175.766 12.203 315.321 1261.284
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.61 n/a n/a n/a 0.85 1.45 5.8
Fructose (g) 0.59 n/a n/a n/a 0.93 1.52 6.08
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.12 0.0 0.38 80.21 64.07 150.77 603.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.0 0.01 0.0 1.78 2.99 11.96
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.8 0.8 3.2
Calcium (mg) 2.16 0.135 1.181 28.349 6.78 38.605 154.42
Iron (mg) 0.06 0.08 0.01 1.76 0.18 2.09 8.36
Magnesium (mg) 0.96 0.0 0.163 24.947 7.457 33.528 134.112
Phosphorus (mg) 1.52 0.0 0.998 221.125 16.271 239.914 959.656
Potassium (mg) 8.96 0.135 2.617 371.944 160.674 544.329 2177.316
Sodium (mg) 1.84 0.27 0.111 61.235 3.39 66.845 267.38
Zinc (mg) 0.01 0.0 0.01 4.2 0.12 4.32 17.28
Copper (mg) 0.002 0.0 0.002 0.079 0.041 0.124 0.496
Manganese (mg) 0.01 0.0 0.011 0.011 0.075 0.107 0.428
Selenium (mcg) n/a 0.0 0.1 27.1 0.0 27.2 108.8
Vitamin A, IU (IU) 0.0 0.0 0.059 0.0 564.732 564.791 2259.164
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 28.474 28.474 113.896
Beta Carotene (mcg) n/a 0.0 0.033 0.0 304.4 304.432 1217.728
Vitamin E (mg) n/a 1.94 0.0 0.35 0.37 2.66 10.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1744.365 1744.365 6977.46
Lutein + zeaxanthin (mcg) n/a 0.0 0.104 0.0 83.388 83.492 333.968
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.11 n/a 0.0 0.08 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 8.6 8.8 35.2
Thiamin (mg) n/a 0.0 0.001 0.079 0.027 0.108 0.432
Riboflavin (mg) n/a 0.0 0.001 0.113 0.014 0.128 0.512
Niacin (mg) n/a 0.0 0.005 7.099 0.4 7.503 30.012
Pantothenic acid (mg) n/a 0.0 0.004 0.692 0.061 0.757 3.028
Vitamin B-6 (mg) n/a 0.0 0.008 0.658 0.054 0.72 2.88
Folate (mcg) n/a 0.0 0.02 12.474 10.169 22.663 90.652
Vitamin B-12 (mcg) n/a 0.0 0.0 1.24 0.0 1.24 4.96
Choline (mg) n/a 0.0 0.2 100.5 4.5 105.2 420.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.159 0.007 0.166 0.664
Threonine (g) n/a 0.0 0.001 0.964 0.02 0.985 3.94
Isoleucine (g) n/a 0.0 0.001 1.1 0.014 1.115 4.46
Leucine (g) n/a 0.0 0.002 1.916 0.02 1.939 7.756
Lysine (g) n/a 0.0 0.002 2.03 0.02 2.052 8.208
Methionine (g) n/a 0.0 0.001 0.624 0.007 0.631 2.524
Cystine (g) n/a 0.0 0.0 0.306 0.007 0.313 1.252
Phenylalanine (g) n/a 0.0 0.001 0.953 0.047 1.001 4.004
Tyrosine (g) n/a 0.0 0.001 0.771 0.007 0.778 3.112
Valine (g) n/a 0.0 0.002 1.191 0.014 1.206 4.824
Arginine (g) n/a 0.0 0.004 1.554 0.014 1.571 6.284
Histidine (g) n/a 0.0 0.001 0.771 0.007 0.779 3.116
Alanine (g) n/a 0.0 0.001 1.463 0.02 1.484 5.936
Aspartic acid (g) n/a 0.0 0.003 2.189 0.095 2.287 9.148
Glutamic acid (g) n/a 0.0 0.005 3.617 0.292 3.914 15.656
Glycine (g) n/a 0.0 0.001 1.463 0.014 1.478 5.912
Proline (g) n/a 0.0 0.001 1.145 0.014 1.16 4.64
Serine (g) n/a 0.0 0.001 0.953 0.02 0.974 3.896
Cholesterol (mg) n/a 0.0 0.0 39.689 0.0 39.689 158.756
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.864 0.001 3.379 0.02 5.265 21.06
Phytosterols (mg) n/a 29.835 n/a n/a 4.746 34.581 138.324
Monounsaturated Fat (g) n/a 9.85 0.0 3.311 0.02 13.181 52.724
Polyunsaturated (g) n/a 1.42 0.002 0.318 0.054 1.794 7.176
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