Balsamic Chicken With Thyme Recipe

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0 votes | 990 views
Servings: 4

Ingredients

Cost per serving $0.83 view details
  • 1/4 c. Flour
  • 3/4 tsp Salt
  • 3/4 tsp Pepper
  • 4 x Skinless Boneless Chicken Breast Halves (About 5 Ounce Each)
  • 1 Tbsp. Extra virgin olive oil Note 1
  • 1 lrg Red Onion Cut In Half, Thin Sliced, (2 C)
  • 1 c. Nonfat Veg Chicken Broth, Low Sod Or possibly Nonfat Chicken Broth
  • 2 Tbsp. Balsamic Vinegar
  • 2 tsp Fresh Thyme Leaves Or possibly 1/2 tsp Dry Thyme Leaves

Directions

  1. Note 1: Original recipe used 2 Tbsp extra virgin olive oil
  2. Prep: 15 minCook: 22 minutes
  3. Mix flour and 1/2 tsp each salt and pepper on a plate. Add in chicken; turn to coat. Shake off excess.
  4. In a large cast-iron or possibly other heavy skillet (I used a large nonstick skillet), heat oil over med heat. Add in chicken and cook, turning once, 10 minutes or possibly till browned and cooked through. Remove to a plate; cover to keep hot.
  5. Add in onion to skillet and saute/fry 1 - 2 minutes, till very lightly browned. Add in broth, vinegar, thyme and remaining 1/4 tsp each salt and pepper. Bring to a boil and cook, stirring often, 7 minutes or possibly till onions are soft (see Tip) and sauce is syrupy.
  6. TIP: If the onion isn't soft after cooking 7 minutes, add in a little more broth and continue cooking till it is.
  7. To serve: Place chicken on serving plates and spoon on onions and sauce.
  8. Serves 4
  9. This is wonderful!! Incredible flavor. Would make again.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 4 servings
Calories 102  
Calories from Fat 7 7%
Total Fat 0.75g 1%
Saturated Fat 0.19g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 564mg 24%
Potassium 226mg 6%
Total Carbs 10.23g 3%
Dietary Fiber 0.9g 3%
Sugars 2.78g 2%
Protein 12.4g 20%
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