Ballymaloe white yeast bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Note if you are converting fresh to active dry or instant yeast:
for active dry yeast you should halve it by weight (5g for this loaf);
for instant yeast, you should divide it by 3 (about 3g for this loaf).
Ingredients
350g (2 3/4 cups, spooned and scraped) strong white flour, plus extra for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
214.78g 		yeast
9.45g 		salt
6.0g 		sugar
4.2g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.62 0.0 0.0 0.12 3.74 3.74
Total Fat (g) 0.0 0.43 0.0 0.0 11.52 11.95 11.95
Carbohydrates (g) 0.0 3.61 0.0 4.2 0.01 7.82 7.82
Ash (g) 0.21 0.66 5.99 0.0 0.3 7.16 7.16
Calories (kcal) 0.0 27.877 0.0 16.254 101.814 145.945 145.945
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 214.57 0.72 0.01 0.0 2.25 217.55 217.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 4.2 0.01 4.2 4.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 0.0 2.0 2.0
Calcium (mg) 6.443 6.048 1.44 0.042 3.408 17.381 17.381
Iron (mg) 0.0 1.57 0.02 0.0 0.0 1.59 1.59
Magnesium (mg) 2.148 9.261 0.06 0.0 0.284 11.753 11.753
Phosphorus (mg) 0.0 121.905 0.0 0.0 3.408 125.313 125.313
Potassium (mg) 0.0 189.0 0.48 0.084 3.408 192.972 192.972
Sodium (mg) 8.591 4.725 2325.48 0.0 81.792 2420.588 2420.588
Zinc (mg) 0.02 0.6 0.01 0.0 0.01 0.65 0.65
Copper (mg) 0.021 0.047 0.002 0.0 0.0 0.071 0.071
Manganese (mg) 0.0 0.052 0.006 0.0 0.0 0.058 0.058
Selenium (mcg) 0.0 2.3 0.0 0.0 0.1 2.5 2.5
Vitamin A, IU (IU) 0.0 0.094 0.0 0.0 354.858 354.952 354.952
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 97.128 97.128 97.128
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 22.436 22.436 22.436
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.33 0.33 0.33
Vitamin D (IU) 0.0 n/a n/a n/a 7.952 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.223 0.0 0.0 0.001 0.224 0.224
Riboflavin (mg) 0.0 0.517 0.0 0.001 0.004 0.522 0.522
Niacin (mg) 0.0 3.756 0.0 0.0 0.006 3.762 3.762
Pantothenic acid (mg) 0.0 1.068 0.0 0.0 0.016 1.083 1.083
Vitamin B-6 (mg) 0.0 0.146 0.0 0.0 0.0 0.146 0.146
Folate (mcg) 0.0 221.13 0.0 0.0 0.426 221.556 221.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.03 0.03
Choline (mg) 0.0 3.0 0.0 0.0 2.7 5.7 5.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.045 0.0 n/a 0.001 0.047 0.047
Threonine (g) n/a 0.188 0.0 n/a 0.006 0.194 0.194
Isoleucine (g) n/a 0.206 0.0 n/a 0.007 0.213 0.213
Leucine (g) n/a 0.289 0.0 n/a 0.011 0.301 0.301
Lysine (g) n/a 0.299 0.0 n/a 0.01 0.309 0.309
Methionine (g) n/a 0.072 0.0 n/a 0.003 0.075 0.075
Cystine (g) n/a 0.048 0.0 n/a 0.001 0.05 0.05
Phenylalanine (g) n/a 0.176 0.0 n/a 0.006 0.181 0.181
Tyrosine (g) n/a 0.149 0.0 n/a 0.006 0.155 0.155
Valine (g) n/a 0.222 0.0 n/a 0.009 0.231 0.231
Arginine (g) n/a 0.2 0.0 n/a 0.004 0.205 0.205
Histidine (g) n/a 0.094 0.0 n/a 0.003 0.096 0.096
Alanine (g) n/a 0.239 0.0 n/a 0.004 0.243 0.243
Aspartic acid (g) n/a 0.369 0.0 n/a 0.009 0.377 0.377
Glutamic acid (g) n/a 0.534 0.0 n/a 0.026 0.559 0.559
Glycine (g) n/a 0.176 0.0 n/a 0.003 0.179 0.179
Proline (g) n/a 0.154 0.0 n/a 0.011 0.165 0.165
Serine (g) n/a 0.179 0.0 n/a 0.007 0.186 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.057 0.0 0.0 7.295 7.351 7.351
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.242 0.0 0.0 2.985 3.227 3.227
Polyunsaturated (g) 0.0 0.001 0.0 0.0 0.432 0.433 0.433
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