Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		tomato
56.42g 		onion
99.0g 		parsley
3.61g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.5 1.09 0.11 n/a n/a 7.23 7.23
Total Fat (g) 4.37 0.11 0.1 0.03 n/a n/a 4.61 4.61
Carbohydrates (g) 0.34 2.21 9.25 0.23 n/a n/a 12.03 12.03
Ash (g) 0.38 0.28 0.35 0.08 n/a n/a 1.09 1.09
Calories (kcal) 62.92 10.156 39.6 1.3 n/a n/a 113.975 113.975
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 0.98 n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) 0.09 0.71 1.95 n/a n/a n/a 2.75 2.75
Fructose (g) 0.05 0.77 1.28 n/a n/a n/a 2.1 2.1
Lactose (g) 0.05 0.0 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 0.0 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 33.37 53.32 88.22 3.17 n/a n/a 178.07 178.07
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 1.48 4.2 0.03 n/a n/a 6.05 6.05
Galactose (g) 0.05 0.0 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.7 1.7 0.1 n/a n/a 2.5 2.5
Calcium (mg) 23.32 5.642 22.77 4.982 n/a n/a 56.714 56.714
Iron (mg) 0.81 0.15 0.21 0.22 n/a n/a 1.39 1.39
Magnesium (mg) 5.28 6.206 9.9 1.805 n/a n/a 23.191 23.191
Phosphorus (mg) 84.04 13.541 28.71 2.094 n/a n/a 128.385 128.385
Potassium (mg) 58.96 133.715 144.54 19.999 n/a n/a 357.215 357.215
Sodium (mg) 61.6 2.821 3.96 2.022 n/a n/a 70.403 70.403
Zinc (mg) 0.49 0.1 0.17 0.04 n/a n/a 0.79 0.79
Copper (mg) 0.044 0.034 0.04 0.005 n/a n/a 0.123 0.123
Manganese (mg) 0.018 0.062 0.129 0.006 n/a n/a 0.214 0.214
Selenium (mcg) 13.9 0.0 0.5 0.0 n/a n/a 14.4 14.4
Vitamin A, IU (IU) 214.28 469.979 1.98 304.106 n/a n/a 990.345 990.345
Retinol (mcg) 61.16 0.0 0.0 0.0 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 23.696 0.0 15.198 n/a n/a 100.495 100.495
Beta Carotene (mcg) 4.4 253.326 0.99 182.449 n/a n/a 441.165 441.165
Vitamin E (mg) 0.43 0.3 0.02 0.03 n/a n/a 0.78 0.78
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 1451.687 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 145.64 69.397 3.96 200.752 n/a n/a 419.749 419.749
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.07 0.0 0.02 n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.2 7.3 4.8 n/a n/a 19.3 19.3
Thiamin (mg) 0.031 0.023 0.05 0.003 n/a n/a 0.106 0.106
Riboflavin (mg) 0.211 0.011 0.03 0.004 n/a n/a 0.256 0.256
Niacin (mg) 0.031 0.333 0.119 0.047 n/a n/a 0.53 0.53
Pantothenic acid (mg) 0.634 0.051 0.119 0.014 n/a n/a 0.818 0.818
Vitamin B-6 (mg) 0.062 0.045 0.119 0.003 n/a n/a 0.229 0.229
Folate (mcg) 20.68 8.463 18.81 5.487 n/a n/a 53.44 53.44
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 n/a n/a 0.57 0.57
Choline (mg) 110.5 3.8 6.0 0.5 n/a n/a 120.8 120.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.075 0.006 0.01 0.002 n/a n/a 0.092 0.092
Threonine (g) 0.246 0.017 0.02 0.004 n/a n/a 0.287 0.287
Isoleucine (g) 0.295 0.011 0.01 0.004 n/a n/a 0.32 0.32
Leucine (g) 0.48 0.017 0.03 0.007 n/a n/a 0.533 0.533
Lysine (g) 0.4 0.017 0.04 0.006 n/a n/a 0.463 0.463
Methionine (g) 0.167 0.006 0.0 0.001 n/a n/a 0.174 0.174
Cystine (g) 0.119 0.006 0.0 0.0 n/a n/a 0.125 0.125
Phenylalanine (g) 0.299 0.039 0.03 0.005 n/a n/a 0.374 0.374
Tyrosine (g) 0.22 0.006 0.01 0.003 n/a n/a 0.238 0.238
Valine (g) 0.378 0.011 0.02 0.006 n/a n/a 0.416 0.416
Arginine (g) 0.361 0.011 0.099 0.004 n/a n/a 0.475 0.475
Histidine (g) 0.136 0.006 0.01 0.002 n/a n/a 0.154 0.154
Alanine (g) 0.326 0.017 0.02 0.007 n/a n/a 0.37 0.37
Aspartic acid (g) 0.585 0.079 0.089 0.01 n/a n/a 0.764 0.764
Glutamic acid (g) 0.739 0.243 0.257 0.009 n/a n/a 1.248 1.248
Glycine (g) 0.189 0.011 0.03 0.005 n/a n/a 0.236 0.236
Proline (g) 0.224 0.011 0.01 0.008 n/a n/a 0.253 0.253
Serine (g) 0.427 0.017 0.02 0.005 n/a n/a 0.469 0.469
Cholesterol (mg) 186.12 0.0 0.0 0.0 n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.017 0.04 0.005 n/a n/a 1.425 1.425
Phytosterols (mg) n/a 3.949 14.85 0.181 n/a n/a 18.98 18.98
Monounsaturated Fat (g) 1.676 0.017 0.01 0.011 n/a n/a 1.714 1.714
Polyunsaturated (g) 0.598 0.045 0.02 0.004 n/a n/a 0.668 0.668
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