Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 tbsps Castor sugar
75g raspberry fruit filling {or a fruit preserve}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
132.0g 		sugar
75.0g 		flour
50.0g 		vanilla bean
0.0g 		filling
4.2g 		whipping cream
76.08g 		chocolate
50.0g 		pistachios
15.9g 		flower
0.7g 		pistachios
0.37g 		Total Per Serving Total for Recipe
Protein (g) 16.61 0.0 5.17 n/a 0.0 1.56 2.94 3.28 0.01 0.08 29.63 29.63
Total Fat (g) 13.12 0.08 0.49 n/a 0.0 28.15 16.05 7.07 0.0 0.16 65.11 65.11
Carbohydrates (g) 1.02 74.7 38.16 n/a 1.37 2.12 29.62 4.45 0.02 0.1 151.55 151.55
Ash (g) 1.14 0.0 0.24 n/a n/a 0.34 0.75 0.48 0.0 0.01 2.96 2.96
Calories (kcal) 188.76 291.75 182.0 n/a 5.292 262.476 269.5 88.563 0.105 2.066 1290.512 1290.512
Starch (g) n/a 1.27 n/a n/a n/a n/a n/a 0.27 n/a 0.01 1.54 1.54
Sucrose (g) 0.15 n/a n/a n/a n/a n/a n/a 1.11 n/a 0.03 1.28 1.28
Glucose (dextrose) (g) 0.28 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.32 0.32
Fructose (g) 0.15 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.17 0.17
Lactose (g) 0.15 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.15 0.15
Maltose (g) 0.15 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 100.11 0.23 5.96 n/a 2.83 43.91 0.65 0.63 0.67 0.01 154.99 154.99
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.02 73.43 0.14 n/a 1.36 0.08 29.5 1.21 n/a 0.03 106.77 106.77
Galactose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.0 1.4 n/a 0.0 0.0 0.1 1.6 n/a 0.0 3.1 3.1
Calcium (mg) 69.96 0.75 7.5 n/a 0.084 49.452 99.5 17.013 0.273 0.397 244.929 244.929
Iron (mg) 2.42 0.02 2.32 n/a 0.0 0.02 0.12 0.66 0.0 0.02 5.57 5.57
Magnesium (mg) 15.84 0.0 11.0 n/a 0.042 5.326 6.0 19.239 0.168 0.449 58.064 58.064
Phosphorus (mg) 252.12 0.0 54.0 n/a 0.0 47.17 88.0 77.91 0.343 1.818 521.36 521.36
Potassium (mg) 176.88 1.5 53.5 n/a 0.042 57.06 143.0 162.975 1.211 3.803 599.971 599.971
Sodium (mg) 184.8 0.75 1.0 n/a 0.084 28.91 45.0 0.159 0.035 0.004 260.742 260.742
Zinc (mg) 1.47 0.0 0.35 n/a 0.0 0.17 0.37 0.35 n/a 0.01 2.72 2.72
Copper (mg) 0.132 0.0 0.07 n/a 0.0 0.008 0.03 0.207 n/a 0.005 0.452 0.452
Manganese (mg) 0.053 0.0 0.34 n/a n/a 0.0 0.005 0.191 n/a 0.004 0.593 0.593
Selenium (mcg) 41.8 0.5 17.0 n/a 0.0 0.4 2.3 1.1 0.0 0.0 63.0 63.0
Vitamin A, IU (IU) 642.84 0.0 0.0 n/a n/a 1118.376 15.0 87.927 13.629 2.052 1879.824 1879.824
Retinol (mcg) 183.48 0.0 0.0 n/a 0.0 308.124 4.5 0.0 0.0 0.0 496.104 496.104
Vitamin A, RAE (mcg_RAE) 184.8 0.0 0.0 n/a 0.0 312.689 4.5 4.452 0.679 0.104 507.224 507.224
Beta Carotene (mcg) 13.2 0.0 0.0 n/a 0.0 54.778 0.0 52.788 n/a 1.232 121.997 121.997
Vitamin E (mg) 1.28 0.0 0.03 n/a 0.0 0.81 0.48 0.37 n/a 0.01 2.97 2.97
Vitamin D (IU) 46.2 0.0 n/a n/a n/a 39.562 n/a n/a n/a n/a 85.762 85.762
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 436.92 0.0 9.0 n/a 0.0 0.0 0.0 n/a n/a n/a 445.92 445.92
Tocopherol, beta (mg) 0.03 n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.66 n/a 0.19 n/a n/a n/a n/a 3.59 n/a 0.08 4.53 4.53
Tocopherol, delta (mg) 0.03 n/a 0.01 n/a n/a n/a n/a 0.13 n/a 0.0 0.17 0.17
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.5 0.3 0.8 0.2 0.0 1.7 1.7
Thiamin (mg) 0.092 0.0 0.395 n/a 0.0 0.015 0.03 0.138 0.0 0.003 0.674 0.674
Riboflavin (mg) 0.634 0.015 0.245 n/a 0.0 0.084 0.14 0.025 0.001 0.001 1.144 1.144
Niacin (mg) 0.092 0.0 2.95 n/a 0.0 0.03 0.375 0.207 0.005 0.005 3.664 3.664
Pantothenic acid (mg) 1.901 0.0 0.22 n/a n/a 0.198 0.305 0.083 n/a 0.002 2.708 2.708
Vitamin B-6 (mg) 0.185 0.0 0.02 n/a 0.0 0.023 0.03 0.27 n/a 0.006 0.534 0.534
Folate (mcg) 62.04 0.0 91.5 n/a 0.0 3.043 3.5 8.109 0.413 0.189 168.794 168.794
Vitamin B-12 (mcg) 1.7 0.0 0.0 n/a 0.0 0.14 0.28 0.0 0.0 0.0 2.12 2.12
Choline (mg) 331.5 0.0 5.2 n/a 0.0 12.8 14.8 n/a n/a n/a 364.2 364.2
Folic acid (mcg) 0.0 0.0 77.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 77.0 77.0
Tryptophan (g) 0.224 n/a 0.065 n/a n/a 0.023 n/a 0.043 n/a 0.001 0.356 0.356
Threonine (g) 0.739 n/a 0.14 n/a n/a 0.068 n/a 0.107 n/a 0.002 1.057 1.057
Isoleucine (g) 0.884 n/a 0.18 n/a n/a 0.091 n/a 0.143 n/a 0.003 1.302 1.302
Leucine (g) 1.439 n/a 0.355 n/a n/a 0.152 n/a 0.246 n/a 0.006 2.198 2.198
Lysine (g) 1.201 n/a 0.115 n/a n/a 0.122 n/a 0.183 n/a 0.004 1.625 1.625
Methionine (g) 0.502 n/a 0.09 n/a n/a 0.038 n/a 0.054 n/a 0.001 0.685 0.685
Cystine (g) 0.356 n/a 0.11 n/a n/a 0.015 n/a 0.057 n/a 0.001 0.54 0.54
Phenylalanine (g) 0.898 n/a 0.26 n/a n/a 0.076 n/a 0.169 n/a 0.004 1.406 1.406
Tyrosine (g) 0.66 n/a 0.155 n/a n/a 0.076 n/a 0.067 n/a 0.002 0.959 0.959
Valine (g) 1.135 n/a 0.21 n/a n/a 0.107 n/a 0.197 n/a 0.005 1.653 1.653
Arginine (g) 1.082 n/a 0.21 n/a n/a 0.053 n/a 0.323 n/a 0.008 1.676 1.676
Histidine (g) 0.409 n/a 0.115 n/a n/a 0.046 n/a 0.081 n/a 0.002 0.653 0.653
Alanine (g) 0.977 n/a 0.165 n/a n/a 0.053 n/a 0.146 n/a 0.003 1.345 1.345
Aspartic acid (g) 1.756 n/a 0.22 n/a n/a 0.122 n/a 0.289 n/a 0.007 2.393 2.393
Glutamic acid (g) 2.218 n/a 1.74 n/a n/a 0.327 n/a 0.607 n/a 0.014 4.906 4.906
Glycine (g) 0.568 n/a 0.185 n/a n/a 0.03 n/a 0.151 n/a 0.004 0.938 0.938
Proline (g) 0.673 n/a 0.6 n/a n/a 0.152 n/a 0.129 n/a 0.003 1.557 1.557
Serine (g) 1.28 n/a 0.26 n/a n/a 0.084 n/a 0.196 n/a 0.005 1.824 1.824
Cholesterol (mg) 558.36 0.0 0.0 n/a 0.0 104.23 10.5 0.0 0.0 0.0 673.09 673.09
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.092 0.015 0.08 n/a 0.0 17.521 9.705 0.865 0.0 0.02 32.299 32.299
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 34.026 n/a 0.794 34.82 34.82
Monounsaturated Fat (g) 5.029 0.023 0.045 n/a 0.0 8.133 4.55 3.708 0.0 0.087 21.574 21.574
Polyunsaturated (g) 1.795 0.038 0.205 n/a 0.0 1.042 0.505 2.14 0.0 0.05 5.775 5.775
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