Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2tsp extra virign olive oil
zest of 1 lime
150g home made quark, well drained
Simple sugar syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sponge cake
38.0g 		eggs
132.0g 		sugar
75.0g 		flour
75.0g 		baking powder
4.6g 		salt
0.4g 		milk
15.0g 		vanilla extract
4.2g 		lemon extract
1.05g 		lime
56.28g 		cream
200.0g 		sugar
44.1g 		lemon extract
1.05g 		lime juice
22.0g 		sugar
37.8g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 2.05 16.61 0.0 7.75 0.0 0.0 0.48 0.0 0.0 0.39 5.4 0.0 0.0 0.09 0.0 0.0 32.78 32.78
Total Fat (g) 1.03 13.12 0.0 0.74 0.0 0.0 0.49 0.0 0.0 0.11 38.62 0.0 0.0 0.02 0.0 0.0 54.12 54.12
Carbohydrates (g) 23.22 1.02 74.99 57.23 0.0 0.0 0.68 0.53 0.13 5.93 7.32 44.09 0.13 1.85 37.79 0.0 254.91 254.91
Ash (g) 0.46 1.14 0.0 0.35 1.7 0.4 0.1 0.01 0.0 0.17 1.16 0.0 0.0 0.07 0.0 0.03 5.59 5.59
Calories (kcal) 109.82 188.76 290.25 273.0 0.0 0.0 9.0 12.096 3.024 16.884 390.0 170.667 3.024 5.5 146.286 0.0 1618.311 1618.311
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.25 0.25
Glucose (dextrose) (g) n/a 0.28 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.41 0.41
Fructose (g) n/a 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.28 0.28
Lactose (g) n/a 0.15 n/a n/a n/a n/a 0.79 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.93 0.93
Maltose (g) n/a 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.2 2.2
Water (g) 11.29 100.11 0.02 8.94 0.01 0.0 13.25 2.21 0.55 49.67 147.5 0.01 0.55 19.97 0.01 29.57 383.67 383.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.93 1.02 74.93 0.2 0.0 0.0 0.79 0.53 0.13 0.95 0.28 44.06 0.13 0.37 37.77 0.0 175.1 175.1
Galactose (g) n/a 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 0.15
Dietary Fiber (g) 0.2 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.1 0.0 0.0 3.9 3.9
Calcium (mg) 26.6 69.96 0.75 11.25 0.0 0.096 16.95 0.462 0.116 18.572 192.0 0.441 0.116 3.08 0.378 0.888 341.658 341.658
Iron (mg) 1.03 2.42 0.01 3.48 0.0 0.0 0.0 0.01 0.0 0.34 0.08 0.0 0.0 0.02 0.0 0.0 7.4 7.4
Magnesium (mg) 4.18 15.84 0.0 16.5 0.0 0.004 1.5 0.504 0.126 3.377 18.0 0.0 0.126 1.76 0.0 0.296 62.213 62.213
Phosphorus (mg) 52.06 252.12 0.0 81.0 0.0 0.0 13.65 0.252 0.063 10.13 160.0 0.0 0.063 3.08 0.0 0.0 572.418 572.418
Potassium (mg) 37.62 176.88 1.5 80.25 0.0 0.032 21.45 6.216 1.554 57.406 244.0 0.882 1.554 25.74 0.756 0.0 655.84 655.84
Sodium (mg) 92.72 184.8 0.0 1.5 1258.56 155.032 6.0 0.378 0.095 1.126 80.0 0.0 0.095 0.44 0.0 1.184 1781.929 1781.929
Zinc (mg) 0.19 1.47 0.0 0.53 0.0 0.0 0.06 0.0 0.0 0.06 0.54 0.0 0.0 0.02 0.0 0.0 2.87 2.87
Copper (mg) 0.023 0.132 0.0 0.105 0.0 0.0 0.002 0.003 0.001 0.039 0.02 0.0 0.001 0.007 0.0 0.003 0.335 0.335
Manganese (mg) 0.08 0.053 0.0 0.51 0.0 0.0 0.0 0.01 0.002 0.006 0.0 0.0 0.002 0.004 0.0 0.0 0.668 0.668
Selenium (mcg) 3.5 41.8 0.5 25.4 0.0 0.0 0.6 0.0 0.0 0.2 1.2 0.3 0.0 0.0 0.2 0.0 73.7 73.7
Vitamin A, IU (IU) 58.52 642.84 0.0 0.0 0.0 0.0 15.3 0.0 0.0 28.14 1312.0 0.0 0.0 11.0 0.0 0.0 2067.8 2067.8
Retinol (mcg) 16.72 183.48 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 356.0 0.0 0.0 0.0 0.0 0.0 560.4 560.4
Vitamin A, RAE (mcg_RAE) 16.72 184.8 0.0 0.0 0.0 0.0 4.2 0.0 0.0 1.126 362.0 0.0 0.0 0.44 0.0 0.0 569.286 569.286
Beta Carotene (mcg) 1.52 13.2 0.0 0.0 0.0 0.0 0.75 0.0 0.0 16.884 74.0 0.0 0.0 6.6 0.0 0.0 112.954 112.954
Vitamin E (mg) 0.09 1.28 0.0 0.05 0.0 0.0 0.01 0.0 0.0 0.12 1.1 0.0 0.0 0.05 0.0 0.0 2.7 2.7
Vitamin D (IU) n/a 46.2 n/a n/a n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 52.2 52.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.3 436.92 0.0 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 482.72 482.72
Tocopherol, beta (mg) n/a 0.03 n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.66 n/a 0.29 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.95 0.95
Tocopherol, delta (mg) n/a 0.03 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.4 1.6 0.0 0.0 6.6 0.0 0.0 24.6 24.6
Thiamin (mg) 0.091 0.092 0.0 0.593 0.0 0.0 0.006 0.0 0.0 0.017 0.06 0.0 0.0 0.007 0.0 0.0 0.866 0.866
Riboflavin (mg) 0.103 0.634 0.015 0.368 0.0 0.0 0.027 0.004 0.001 0.011 0.3 0.009 0.001 0.004 0.008 0.0 1.484 1.484
Niacin (mg) 0.733 0.092 0.0 4.425 0.0 0.0 0.017 0.018 0.005 0.113 0.12 0.0 0.005 0.031 0.0 0.0 5.558 5.558
Pantothenic acid (mg) 0.182 1.901 0.0 0.33 0.0 0.0 0.054 0.002 0.0 0.124 0.56 0.0 0.0 0.026 0.0 0.0 3.18 3.18
Vitamin B-6 (mg) 0.019 0.185 0.0 0.03 0.0 0.0 0.006 0.001 0.0 0.023 0.06 0.0 0.0 0.009 0.0 0.0 0.333 0.333
Folate (mcg) 17.86 62.04 0.0 137.25 0.0 0.0 0.75 0.0 0.0 4.502 4.0 0.0 0.0 2.2 0.0 0.0 228.602 228.602
Vitamin B-12 (mcg) 0.09 1.7 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.44 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Choline (mg) 20.9 331.5 0.0 7.8 0.0 0.0 2.1 n/a n/a 2.9 33.6 0.0 n/a 1.1 0.0 0.0 399.9 399.9
Folic acid (mcg) 12.92 0.0 0.0 115.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.42 128.42
Tryptophan (g) 0.027 0.224 n/a 0.098 n/a 0.0 0.012 n/a n/a 0.0 0.08 n/a n/a 0.0 n/a n/a 0.441 0.441
Threonine (g) 0.08 0.739 n/a 0.21 n/a 0.0 0.021 n/a n/a n/a 0.24 n/a n/a 0.0 n/a n/a 1.29 1.29
Isoleucine (g) 0.095 0.884 n/a 0.27 n/a 0.0 0.026 n/a n/a n/a 0.32 n/a n/a 0.0 n/a n/a 1.595 1.595
Leucine (g) 0.16 1.439 n/a 0.533 n/a 0.0 0.041 n/a n/a n/a 0.52 n/a n/a 0.004 n/a n/a 2.696 2.696
Lysine (g) 0.114 1.201 n/a 0.173 n/a 0.0 0.021 n/a n/a 0.006 0.42 n/a n/a 0.004 n/a n/a 1.939 1.939
Methionine (g) 0.049 0.502 n/a 0.135 n/a 0.0 0.012 n/a n/a 0.0 0.14 n/a n/a 0.0 n/a n/a 0.838 0.838
Cystine (g) 0.046 0.356 n/a 0.165 n/a 0.0 0.003 n/a n/a n/a 0.06 n/a n/a 0.0 n/a n/a 0.63 0.63
Phenylalanine (g) 0.099 0.898 n/a 0.39 n/a 0.0 0.023 n/a n/a n/a 0.26 n/a n/a 0.002 n/a n/a 1.671 1.671
Tyrosine (g) 0.072 0.66 n/a 0.233 n/a 0.0 0.023 n/a n/a n/a 0.26 n/a n/a 0.0 n/a n/a 1.247 1.247
Valine (g) 0.106 1.135 n/a 0.315 n/a 0.0 0.029 n/a n/a n/a 0.36 n/a n/a 0.002 n/a n/a 1.947 1.947
Arginine (g) 0.099 1.082 n/a 0.315 n/a 0.0 0.012 n/a n/a n/a 0.2 n/a n/a 0.004 n/a n/a 1.713 1.713
Histidine (g) 0.046 0.409 n/a 0.173 n/a 0.0 0.012 n/a n/a n/a 0.14 n/a n/a 0.0 n/a n/a 0.779 0.779
Alanine (g) 0.087 0.977 n/a 0.248 n/a 0.0 0.015 n/a n/a n/a 0.18 n/a n/a 0.004 n/a n/a 1.511 1.511
Aspartic acid (g) 0.148 1.756 n/a 0.33 n/a 0.0 0.036 n/a n/a n/a 0.42 n/a n/a 0.024 n/a n/a 2.714 2.714
Glutamic acid (g) 0.464 2.218 n/a 2.61 n/a 0.0 0.098 n/a n/a n/a 1.14 n/a n/a 0.015 n/a n/a 6.544 6.544
Glycine (g) 0.068 0.568 n/a 0.278 n/a 0.0 0.012 n/a n/a n/a 0.12 n/a n/a 0.002 n/a n/a 1.048 1.048
Proline (g) 0.152 0.673 n/a 0.9 n/a 0.0 0.051 n/a n/a n/a 0.52 n/a n/a 0.007 n/a n/a 2.303 2.303
Serine (g) 0.129 1.28 n/a 0.39 n/a 0.0 0.017 n/a n/a n/a 0.3 n/a n/a 0.009 n/a n/a 2.125 2.125
Cholesterol (mg) 38.76 558.36 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 132.0 0.0 0.0 0.0 0.0 0.0 730.62 730.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.304 4.092 0.0 0.12 0.0 0.0 0.281 0.0 0.0 0.011 24.04 0.0 0.0 0.002 0.0 0.0 28.851 28.851
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.361 5.029 0.0 0.068 0.0 0.0 0.122 0.0 0.0 0.011 11.16 0.0 0.0 0.002 0.0 0.0 16.753 16.753
Polyunsaturated (g) 0.171 1.795 0.0 0.308 0.0 0.0 0.03 0.0 0.0 0.034 1.44 0.0 0.0 0.004 0.0 0.0 3.782 3.782
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