Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mocha Ganache Filling
2-3 tbsps low fat cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla sugar
110.0g 		almonds
24.0g 		egg whites
60.0g 		castor sugar
40.0g 		coffee
2.47g 		chocolate
100.0g 		coffee
2.47g 		Total Per Serving Total for Recipe
Protein (g) 5.61 5.09 6.54 0.0 0.0 5.09 0.0 22.34 22.34
Total Fat (g) 23.21 11.86 0.1 0.04 0.0 31.62 0.0 66.83 66.83
Carbohydrates (g) 74.69 5.2 0.44 39.84 0.0 60.55 0.0 180.72 180.72
Ash (g) 1.32 0.72 0.38 0.0 0.01 1.74 0.01 4.17 4.17
Calories (kcal) 525.8 138.0 28.8 155.6 0.025 547.0 0.025 1395.249 1395.249
Starch (g) n/a 0.18 n/a 0.68 n/a n/a n/a 0.85 0.85
Sucrose (g) n/a 0.86 0.04 n/a 0.0 44.65 0.0 45.56 45.56
Glucose (dextrose) (g) n/a 0.03 0.2 n/a 0.0 0.0 0.0 0.23 0.23
Fructose (g) n/a 0.02 0.04 n/a 0.0 0.0 0.0 0.06 0.06
Lactose (g) n/a 0.0 0.04 n/a 0.0 1.5 0.0 1.54 1.54
Maltose (g) n/a 0.01 0.04 n/a 0.0 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.28 1.13 52.54 0.12 2.45 1.0 2.45 64.98 64.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.988 47.0 0.988 48.976 48.976
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 515.0 0.0 515.0 515.0
Sugars (g) 41.47 0.93 0.43 39.16 0.0 46.14 0.0 128.13 128.13
Galactose (g) n/a 0.01 0.04 n/a 0.0 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.9 2.9 0.0 0.0 0.0 7.2 0.0 11.0 11.0
Calcium (mg) 23.1 63.36 4.2 0.4 0.049 57.0 0.049 148.159 148.159
Iron (mg) 2.35 0.89 0.05 0.01 0.0 8.13 0.0 11.43 11.43
Magnesium (mg) 13.2 64.32 6.6 0.0 0.074 152.0 0.074 236.268 236.268
Phosphorus (mg) 88.0 116.16 9.0 0.0 0.074 214.0 0.074 427.308 427.308
Potassium (mg) 69.3 169.2 97.8 0.8 1.21 568.0 1.21 907.521 907.521
Sodium (mg) 392.7 0.24 99.6 0.4 0.049 23.0 0.049 516.039 516.039
Zinc (mg) 0.47 0.74 0.02 0.0 0.0 2.11 0.0 3.34 3.34
Copper (mg) 0.077 0.24 0.012 0.0 0.0 1.08 0.0 1.409 1.409
Manganese (mg) 0.011 0.55 0.006 0.0 0.0 1.44 0.0 2.008 2.008
Selenium (mcg) 2.3 0.6 12.0 0.2 0.0 3.5 0.0 18.7 18.7
Vitamin A, IU (IU) 99.0 0.24 0.0 0.0 0.0 49.0 0.0 148.24 148.24
Retinol (mcg) 28.6 0.0 0.0 0.0 0.0 n/a 0.0 28.6 28.6
Vitamin A, RAE (mcg_RAE) 28.6 0.0 0.0 0.0 0.0 2.0 0.0 30.6 30.6
Beta Carotene (mcg) 1.1 0.24 0.0 0.0 0.0 25.0 0.0 26.34 26.34
Vitamin E (mg) 0.3 6.29 0.0 0.0 0.0 n/a 0.0 6.59 6.59
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 41.8 0.24 0.0 0.0 0.0 31.0 0.0 73.04 73.04
Tocopherol, beta (mg) n/a 0.07 n/a n/a 0.0 n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a 0.16 n/a n/a 0.0 n/a 0.0 0.16 0.16
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1
Thiamin (mg) 0.253 0.05 0.0 0.0 0.0 0.03 0.0 0.334 0.334
Riboflavin (mg) 0.231 0.242 0.264 0.008 0.002 0.05 0.002 0.799 0.799
Niacin (mg) 2.959 0.814 0.066 0.0 0.005 0.75 0.005 4.598 4.598
Pantothenic acid (mg) 0.264 0.113 0.114 0.0 0.006 0.3 0.006 0.803 0.803
Vitamin B-6 (mg) 0.066 0.034 0.006 0.0 0.0 0.04 0.0 0.146 0.146
Folate (mcg) 58.3 12.0 2.4 0.0 0.049 0.0 0.049 72.799 72.799
Vitamin B-12 (mcg) 0.21 0.0 0.05 0.0 0.0 0.23 0.0 0.49 0.49
Choline (mg) 32.2 12.5 0.7 0.0 0.1 n/a 0.1 45.5 45.5
Folic acid (mcg) 46.2 0.0 0.0 0.0 0.0 n/a 0.0 46.2 46.2
Tryptophan (g) 0.077 0.05 0.078 n/a 0.0 n/a 0.0 0.205 0.205
Threonine (g) 0.198 0.144 0.27 n/a 0.0 n/a 0.0 0.612 0.612
Isoleucine (g) 0.253 0.168 0.396 n/a 0.0 n/a 0.0 0.817 0.817
Leucine (g) 0.429 0.358 0.612 n/a 0.0 n/a 0.0 1.399 1.399
Lysine (g) 0.286 0.139 0.486 n/a 0.0 n/a 0.0 0.911 0.911
Methionine (g) 0.121 0.036 0.24 n/a 0.0 n/a 0.0 0.397 0.397
Cystine (g) 0.11 0.046 0.174 n/a 0.0 n/a 0.0 0.33 0.33
Phenylalanine (g) 0.275 0.269 0.414 n/a 0.0 n/a 0.0 0.958 0.958
Tyrosine (g) 0.198 0.108 0.276 n/a 0.0 n/a 0.0 0.582 0.582
Valine (g) 0.286 0.197 0.486 n/a 0.0 n/a 0.0 0.969 0.969
Arginine (g) 0.242 0.588 0.39 n/a 0.0 n/a 0.0 1.22 1.22
Histidine (g) 0.121 0.134 0.174 n/a 0.0 n/a 0.0 0.429 0.429
Alanine (g) 0.209 0.247 0.42 n/a 0.0 n/a 0.0 0.876 0.876
Aspartic acid (g) 0.341 0.698 0.732 n/a 0.0 n/a 0.0 1.772 1.772
Glutamic acid (g) 1.496 1.634 0.93 n/a 0.0 n/a 0.0 4.061 4.061
Glycine (g) 0.176 0.353 0.246 n/a 0.0 n/a 0.0 0.775 0.775
Proline (g) 0.517 0.247 0.264 n/a 0.0 n/a 0.0 1.028 1.028
Serine (g) 0.33 0.228 0.48 n/a 0.0 n/a 0.0 1.038 1.038
Cholesterol (mg) 56.1 0.0 0.0 0.0 0.0 7.0 0.0 63.1 63.1
Trans Fat (g) n/a 0.005 n/a n/a 0.0 0.11 0.0 0.115 0.115
Saturated Fat (g) 5.984 0.895 0.0 0.008 0.0 18.99 0.0 25.877 25.877
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 13.024 7.414 0.0 0.012 0.0 9.8 0.0 30.251 30.251
Polyunsaturated (g) 2.926 2.897 0.0 0.02 0.0 1.11 0.0 6.953 6.953
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