Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300gms rough puff pastry {recipe here}
Few leaves of fresh basil, chiffonaded
Sea salt
Freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
556.08g 		butter
14.2g 		olive oil
13.5g 		cherry tomatoes
159.25g 		garlic
2.61g 		vinegar
5.0g 		olive oil
13.5g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.45 0.12 0.0 1.4 0.17 0.0 0.0 n/a n/a 6.14 6.14
Total Fat (g) 0.44 11.52 13.5 0.32 0.01 0.0 13.5 n/a n/a 39.29 39.29
Carbohydrates (g) 41.98 0.01 0.0 6.24 0.86 0.05 0.0 n/a n/a 49.14 49.14
Ash (g) 1.89 0.3 0.0 0.8 0.04 n/a 0.0 n/a n/a 3.03 3.03
Calories (kcal) 177.946 101.814 119.34 28.665 3.889 1.05 119.34 n/a n/a 552.044 552.044
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.0 4.0
Glucose (dextrose) (g) 12.57 n/a n/a 1.99 n/a n/a n/a n/a n/a 14.56 14.56
Fructose (g) 11.23 n/a n/a 2.18 n/a n/a n/a n/a n/a 13.41 13.41
Lactose (g) 0.11 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.11
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 507.37 2.25 0.0 150.49 1.53 4.69 0.0 n/a n/a 666.33 666.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 27.92 0.01 0.0 4.19 0.03 0.02 0.0 n/a n/a 32.16 32.16
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 1.9 0.1 0.0 0.0 n/a n/a 7.0 7.0
Calcium (mg) 111.216 3.408 0.135 15.925 4.724 0.35 0.135 n/a n/a 135.893 135.893
Iron (mg) 1.45 0.0 0.08 0.43 0.04 0.01 0.08 n/a n/a 2.08 2.08
Magnesium (mg) 50.047 0.284 0.0 17.518 0.653 0.25 0.0 n/a n/a 68.751 68.751
Phosphorus (mg) 150.142 3.408 0.0 38.22 3.993 0.4 0.0 n/a n/a 196.163 196.163
Potassium (mg) 661.735 3.408 0.135 377.423 10.466 3.65 0.135 n/a n/a 1056.952 1056.952
Sodium (mg) 44.486 81.792 0.27 7.963 0.444 0.25 0.27 n/a n/a 135.475 135.475
Zinc (mg) 0.72 0.01 0.0 0.27 0.03 0.0 0.0 n/a n/a 1.04 1.04
Copper (mg) 0.334 0.0 0.0 0.096 0.008 0.001 0.0 n/a n/a 0.438 0.438
Manganese (mg) 0.445 0.0 0.0 0.175 0.044 n/a 0.0 n/a n/a 0.664 0.664
Selenium (mcg) 2.8 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a 3.3 3.3
Vitamin A, IU (IU) 5.561 354.858 0.0 1326.553 0.235 n/a 0.0 n/a n/a 1687.206 1687.206
Retinol (mcg) n/a 95.282 0.0 0.0 0.0 0.0 0.0 n/a n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 66.885 0.0 0.0 0.0 n/a n/a 164.013 164.013
Beta Carotene (mcg) 5.561 22.436 0.0 715.033 0.131 0.0 0.0 n/a n/a 743.16 743.16
Vitamin E (mg) 0.11 0.33 1.94 0.86 0.0 0.0 1.94 n/a n/a 5.18 5.18
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 4097.503 0.0 0.0 0.0 n/a n/a 4097.503 4097.503
Lutein + zeaxanthin (mcg) 33.365 0.0 0.0 195.878 0.418 0.0 0.0 n/a n/a 229.66 229.66
Tocopherol, beta (mg) 0.0 0.0 0.01 0.02 n/a n/a 0.01 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.11 0.19 n/a n/a 0.11 n/a n/a 0.42 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 26.7 0.0 0.0 20.2 0.8 0.0 0.0 n/a n/a 47.7 47.7
Thiamin (mg) 0.222 0.001 0.0 0.064 0.005 0.0 0.0 n/a n/a 0.293 0.293
Riboflavin (mg) 0.111 0.004 0.0 0.032 0.003 0.0 0.0 n/a n/a 0.15 0.15
Niacin (mg) 0.723 0.006 0.0 0.94 0.018 0.0 0.0 n/a n/a 1.686 1.686
Pantothenic acid (mg) 0.556 0.016 0.0 0.143 0.016 n/a 0.0 n/a n/a 0.731 0.731
Vitamin B-6 (mg) 0.723 0.0 0.0 0.127 0.032 0.0 0.0 n/a n/a 0.883 0.883
Folate (mcg) 127.898 0.426 0.0 23.888 0.078 0.0 0.0 n/a n/a 152.29 152.29
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.02
Choline (mg) 30.6 2.7 0.0 10.7 0.6 0.0 0.0 n/a n/a 44.6 44.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.056 0.001 0.0 0.016 0.002 n/a 0.0 n/a n/a 0.075 0.075
Threonine (g) 0.111 0.006 0.0 0.048 0.004 n/a 0.0 n/a n/a 0.169 0.169
Isoleucine (g) 0.056 0.007 0.0 0.032 0.006 n/a 0.0 n/a n/a 0.1 0.1
Leucine (g) 0.167 0.011 0.0 0.048 0.008 n/a 0.0 n/a n/a 0.234 0.234
Lysine (g) 0.167 0.01 0.0 0.048 0.007 n/a 0.0 n/a n/a 0.232 0.232
Methionine (g) 0.056 0.003 0.0 0.016 0.002 n/a 0.0 n/a n/a 0.076 0.076
Cystine (g) 0.056 0.001 0.0 0.016 0.002 n/a 0.0 n/a n/a 0.075 0.075
Phenylalanine (g) 0.111 0.006 0.0 0.111 0.005 n/a 0.0 n/a n/a 0.233 0.233
Tyrosine (g) 0.056 0.006 0.0 0.016 0.002 n/a 0.0 n/a n/a 0.079 0.079
Valine (g) 0.111 0.009 0.0 0.032 0.008 n/a 0.0 n/a n/a 0.159 0.159
Arginine (g) 0.612 0.004 0.0 0.032 0.016 n/a 0.0 n/a n/a 0.664 0.664
Histidine (g) 0.056 0.003 0.0 0.016 0.003 n/a 0.0 n/a n/a 0.077 0.077
Alanine (g) 0.111 0.004 0.0 0.048 0.003 n/a 0.0 n/a n/a 0.167 0.167
Aspartic acid (g) 0.389 0.009 0.0 0.223 0.013 n/a 0.0 n/a n/a 0.634 0.634
Glutamic acid (g) 1.001 0.026 0.0 0.685 0.021 n/a 0.0 n/a n/a 1.732 1.732
Glycine (g) 0.111 0.003 0.0 0.032 0.005 n/a 0.0 n/a n/a 0.151 0.151
Proline (g) 0.111 0.011 0.0 0.032 0.003 n/a 0.0 n/a n/a 0.157 0.157
Serine (g) 0.111 0.007 0.0 0.048 0.005 n/a 0.0 n/a n/a 0.171 0.171
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 n/a n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.295 1.864 0.048 0.002 0.0 1.864 n/a n/a 11.073 11.073
Phytosterols (mg) n/a n/a 29.835 11.148 n/a n/a 29.835 n/a n/a 70.818 70.818
Monounsaturated Fat (g) n/a 2.985 9.85 0.048 0.0 0.0 9.85 n/a n/a 22.732 22.732
Polyunsaturated (g) n/a 0.432 1.42 0.127 0.007 0.0 1.42 n/a n/a 3.406 3.406
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