Bakers One Bowl Macaroons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	coconut 27.73g	milk 51.0g	vanilla 1.05g	Total Per Serving	Total for Recipe
Protein (g)	0.92	4.03	0.0	4.96	19.84
Total Fat (g)	9.29	4.44	0.0	13.73	54.92
Carbohydrates (g)	4.22	27.74	0.13	32.1	128.4
Ash (g)	0.27	0.93	0.0	1.21	4.84
Calories (kcal)	98.174	163.71	3.024	264.908	1059.632
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.4	0.4	1.6
Water (g)	13.03	13.85	0.55	27.44	109.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.73	27.74	0.13	29.6	118.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.0	0.0	2.5	10.0
Calcium (mg)	3.883	144.84	0.116	148.838	595.352
Iron (mg)	0.67	0.1	0.0	0.77	3.08
Magnesium (mg)	8.875	13.26	0.126	22.261	89.044
Phosphorus (mg)	31.338	129.03	0.063	160.431	641.724
Potassium (mg)	98.729	189.21	1.554	289.493	1157.972
Sodium (mg)	5.547	64.77	0.095	70.411	281.644
Zinc (mg)	0.31	0.48	0.0	0.79	3.16
Copper (mg)	0.122	0.01	0.001	0.133	0.532
Manganese (mg)	0.416	0.005	0.002	0.424	1.696
Selenium (mcg)	2.8	7.5	0.0	10.3	41.2
Vitamin A, IU (IU)	0.0	136.17	0.0	136.17	544.68
Retinol (mcg)	0.0	37.23	0.0	37.23	148.92
Vitamin A, RAE (mcg_RAE)	0.0	37.74	0.0	37.74	150.96
Beta Carotene (mcg)	0.0	7.14	0.0	7.14	28.56
Vitamin E (mg)	0.07	0.08	0.0	0.15	0.6
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.15	n/a	n/a	0.15	0.6
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	1.3	0.0	2.2	8.8
Thiamin (mg)	0.019	0.046	0.0	0.065	0.26
Riboflavin (mg)	0.006	0.214	0.001	0.221	0.884
Niacin (mg)	0.15	0.107	0.005	0.261	1.044
Pantothenic acid (mg)	0.083	0.383	0.0	0.466	1.864
Vitamin B-6 (mg)	0.014	0.026	0.0	0.04	0.16
Folate (mcg)	7.211	5.61	0.0	12.821	51.284
Vitamin B-12 (mcg)	0.0	0.22	0.0	0.22	0.88
Choline (mg)	3.4	45.4	n/a	48.8	195.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.056	n/a	0.067	0.268
Threonine (g)	0.033	0.184	n/a	0.217	0.868
Isoleucine (g)	0.036	0.245	n/a	0.281	1.124
Leucine (g)	0.069	0.398	n/a	0.467	1.868
Lysine (g)	0.042	0.321	n/a	0.363	1.452
Methionine (g)	0.017	0.102	n/a	0.119	0.476
Cystine (g)	0.019	0.036	n/a	0.055	0.22
Phenylalanine (g)	0.047	0.194	n/a	0.241	0.964
Tyrosine (g)	0.028	0.194	n/a	0.222	0.888
Valine (g)	0.055	0.27	n/a	0.326	1.304
Arginine (g)	0.153	0.148	n/a	0.3	1.2
Histidine (g)	0.022	0.107	n/a	0.129	0.516
Alanine (g)	0.047	0.138	n/a	0.185	0.74
Aspartic acid (g)	0.092	0.306	n/a	0.398	1.592
Glutamic acid (g)	0.211	0.847	n/a	1.057	4.228
Glycine (g)	0.044	0.087	n/a	0.131	0.524
Proline (g)	0.039	0.393	n/a	0.432	1.728
Serine (g)	0.047	0.219	n/a	0.266	1.064
Cholesterol (mg)	0.0	17.34	0.0	17.34	69.36
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.237	2.8	0.0	11.037	44.148
Phytosterols (mg)	13.034	n/a	n/a	13.034	52.136
Monounsaturated Fat (g)	0.397	1.239	0.0	1.636	6.544
Polyunsaturated (g)	0.103	0.173	0.0	0.276	1.104