Baked Whole Snapper Basque Style Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Whole red snapper scaled, gutted Salt to taste Freshly-grnd black pepper to taste Juice of 2 limes
1/2 c. Pimento-stuffed green olives rinsed, liquid removed, and minced
2 dsh Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		garlics
1.74g 		lemon
15.37g 		olive oil
9.0g 		onions
21.0g 		bell peppers
32.53g 		tomatoes
111.0g 		salt
0.5g 		oregano
0.04g 		wine
19.67g 		olive oil
4.5g 		potatoes
246.0g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.17 0.0 0.23 0.28 0.87 0.0 0.0 0.01 0.0 4.65 0.0 6.33 37.98
Total Fat (g) 9.0 0.01 0.05 9.0 0.02 0.06 0.14 0.0 0.0 0.0 4.5 0.34 0.0 23.13 138.78
Carbohydrates (g) 0.0 0.58 1.43 0.0 1.96 1.51 4.44 0.0 0.03 0.53 0.0 39.11 0.01 49.6 297.6
Ash (g) 0.0 0.03 0.05 0.0 0.07 0.14 0.9 0.5 0.0 0.05 0.0 2.71 0.0 4.44 26.64
Calories (kcal) 79.56 2.593 4.457 79.56 8.4 6.505 18.87 0.0 0.128 16.323 39.78 172.2 0.057 428.433 2570.598
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 32.84 n/a 32.84 197.04
Sucrose (g) n/a n/a n/a n/a 0.21 0.04 0.01 n/a 0.0 n/a n/a 0.71 n/a 0.97 5.82
Glucose (dextrose) (g) n/a n/a n/a n/a 0.41 0.38 1.22 n/a 0.0 n/a n/a 0.98 n/a 3.0 18.0
Fructose (g) n/a n/a n/a n/a 0.27 0.36 1.41 n/a 0.0 n/a n/a 0.76 n/a 2.81 16.86
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2.0 12.0
Water (g) 0.0 1.02 13.68 0.0 18.71 30.54 104.65 0.0 0.0 17.03 0.0 199.16 0.14 384.93 2309.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.38 0.0 0.89 0.78 2.64 0.0 0.0 0.16 0.0 2.46 0.0 7.33 43.98
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.4 0.6 1.1 0.0 0.0 0.0 0.0 4.2 0.0 6.7 40.2
Calcium (mg) 0.09 3.149 3.996 0.09 4.83 3.253 34.41 0.12 0.657 1.573 0.045 24.6 0.219 77.032 462.192
Iron (mg) 0.05 0.03 0.09 0.05 0.04 0.11 1.08 0.0 0.02 0.07 0.03 1.8 0.01 3.38 20.28
Magnesium (mg) 0.0 0.435 1.23 0.0 2.1 3.253 12.21 0.005 0.113 2.163 0.0 54.12 0.079 75.707 454.242
Phosphorus (mg) 0.0 2.662 2.459 0.0 6.09 6.505 21.09 0.0 0.083 3.933 0.0 150.06 0.092 192.975 1157.85
Potassium (mg) 0.09 6.977 21.211 0.09 30.66 56.922 208.68 0.04 0.695 19.47 0.045 1119.3 0.877 1465.057 8790.342
Sodium (mg) 0.18 0.296 0.307 0.18 0.84 0.976 158.73 193.79 0.006 0.983 0.09 14.76 0.089 371.227 2227.362
Zinc (mg) 0.0 0.02 0.01 0.0 0.04 0.04 0.16 0.0 0.0 0.03 0.0 0.81 0.0 1.1 6.6
Copper (mg) 0.0 0.005 0.006 0.0 0.008 0.023 0.078 0.0 0.0 0.002 0.0 0.32 0.0 0.443 2.658
Manganese (mg) 0.0 0.029 0.005 0.0 0.027 0.039 0.089 0.001 0.002 0.024 0.0 0.344 0.0 0.56 3.36
Selenium (mcg) 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.0 1.8 10.8
Vitamin A, IU (IU) 0.0 0.157 3.381 0.0 0.42 120.349 129.87 0.0 2.876 0.0 0.0 17.22 13.338 287.611 1725.666
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.154 0.0 0.0 5.855 6.66 0.0 0.144 0.0 0.0 0.0 0.667 13.479 80.874
Beta Carotene (mcg) 0.0 0.087 0.461 0.0 0.21 67.655 77.7 0.0 1.713 0.0 0.0 9.84 8.002 165.669 994.014
Vitamin E (mg) 1.29 0.0 0.02 1.29 0.0 0.12 0.75 0.0 0.01 0.0 0.65 0.02 0.0 4.17 25.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3071.37 0.0 0.0 0.0 0.0 0.0 0.0 3071.37 18428.22
Lutein + zeaxanthin (mcg) 0.0 0.278 1.691 0.0 0.84 110.916 95.46 0.0 0.359 0.0 0.0 51.66 8.805 270.009 1620.054
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.07 n/a n/a 0.07 0.0 0.0 0.06 n/a 0.01 n/a 0.04 0.0 0.0 0.25 1.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 8.1 0.0 1.6 26.2 10.3 0.0 0.0 0.0 0.0 21.2 0.2 68.1 408.6
Thiamin (mg) 0.0 0.003 0.006 0.0 0.011 0.02 0.056 0.0 0.0 0.002 0.0 0.197 0.0 0.294 1.764
Riboflavin (mg) 0.0 0.002 0.003 0.0 0.006 0.01 0.067 0.0 0.0 0.004 0.0 0.074 0.0 0.166 0.996
Niacin (mg) 0.0 0.012 0.015 0.0 0.025 0.156 0.788 0.0 0.003 0.033 0.0 2.829 0.002 3.864 23.184
Pantothenic acid (mg) 0.0 0.01 0.029 0.0 0.025 0.033 0.133 0.0 n/a 0.008 0.0 0.689 0.001 0.928 5.568
Vitamin B-6 (mg) 0.0 0.022 0.012 0.0 0.025 0.072 0.122 0.0 0.001 0.01 0.0 0.418 0.0 0.681 4.086
Folate (mcg) 0.0 0.052 1.691 0.0 3.99 3.253 8.88 0.0 0.114 0.197 0.0 44.28 0.241 62.697 376.182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.8 0.0 1.3 1.8 7.8 0.0 0.0 1.0 0.0 40.3 0.0 53.5 321.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.0 0.002 0.003 0.011 0.0 n/a n/a 0.0 0.049 0.0 0.067 0.402
Threonine (g) 0.0 0.003 n/a 0.0 0.004 0.013 0.044 0.0 n/a n/a 0.0 0.148 0.0 0.212 1.272
Isoleucine (g) 0.0 0.004 n/a 0.0 0.002 0.007 0.022 0.0 n/a n/a 0.0 0.148 0.0 0.182 1.092
Leucine (g) 0.0 0.005 n/a 0.0 0.006 0.013 0.033 0.0 n/a n/a 0.0 0.221 0.0 0.28 1.68
Lysine (g) 0.0 0.005 n/a 0.0 0.008 0.013 0.033 0.0 n/a n/a 0.0 0.221 0.0 0.281 1.686
Methionine (g) 0.0 0.001 n/a 0.0 0.0 0.003 0.011 0.0 n/a n/a 0.0 0.074 0.0 0.09 0.54
Cystine (g) 0.0 0.001 n/a 0.0 0.0 0.003 0.011 0.0 n/a n/a 0.0 0.049 0.0 0.065 0.39
Phenylalanine (g) 0.0 0.003 n/a 0.0 0.006 0.029 0.033 0.0 n/a n/a 0.0 0.394 0.0 0.466 2.796
Tyrosine (g) 0.0 0.001 n/a 0.0 0.002 0.003 0.022 0.0 n/a n/a 0.0 0.074 0.0 0.103 0.618
Valine (g) 0.0 0.005 n/a 0.0 0.004 0.013 0.022 0.0 n/a n/a 0.0 0.221 0.0 0.266 1.596
Arginine (g) 0.0 0.011 n/a 0.0 0.021 0.01 0.022 0.0 n/a n/a 0.0 0.221 0.0 0.286 1.716
Histidine (g) 0.0 0.002 n/a 0.0 0.002 0.003 0.022 0.0 n/a n/a 0.0 0.074 0.0 0.103 0.618
Alanine (g) 0.0 0.002 n/a 0.0 0.004 0.013 0.033 0.0 n/a n/a 0.0 0.148 0.0 0.201 1.206
Aspartic acid (g) 0.0 0.009 n/a 0.0 0.019 0.068 0.178 0.0 n/a n/a 0.0 1.009 0.0 1.282 7.692
Glutamic acid (g) 0.0 0.014 n/a 0.0 0.055 0.062 0.533 0.0 n/a n/a 0.0 0.664 0.0 1.328 7.968
Glycine (g) 0.0 0.003 n/a 0.0 0.006 0.01 0.022 0.0 n/a n/a 0.0 0.123 0.0 0.165 0.99
Proline (g) 0.0 0.002 n/a 0.0 0.002 0.007 0.022 0.0 n/a n/a 0.0 0.123 0.0 0.156 0.936
Serine (g) 0.0 0.003 n/a 0.0 0.004 0.016 0.033 0.0 n/a n/a 0.0 0.172 0.0 0.229 1.374
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.002 0.006 1.243 0.008 0.02 0.022 0.0 0.001 0.0 0.621 0.074 0.0 3.24 19.44
Phytosterols (mg) 19.89 n/a n/a 19.89 3.15 2.927 n/a 0.0 0.085 n/a 9.945 n/a 0.008 55.895 335.37
Monounsaturated Fat (g) 6.566 0.0 0.002 6.566 0.002 0.003 0.022 0.0 0.0 0.0 3.283 0.0 0.0 16.446 98.676
Polyunsaturated (g) 0.947 0.004 0.014 0.947 0.004 0.02 0.056 0.0 0.002 0.0 0.473 0.148 0.0 2.614 15.684
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