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Baked Whitefish Parmesan Recipe

Name: Baked Whitefish Parmesan
Ingredients: 2/3 c. Lowfat sour cream; 1 Tbsp. Plus 1 teaspoon package dry onion soup mix; 2/3 c. Breadcrumbs; 1 Tbsp. Plus 1 teaspoon grated Parmesan cheese; 2 tsp Fresh parsley, minced; 1/8 tsp Paprika; 4 x 6-oz whitefish fillets; 2 Tbsp. Plus 2 teaspoon peanut oil

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $23.43 view details

2/3 c. Lowfat sour cream
1 Tbsp. Plus 1 teaspoon package dry onion soup mix
2/3 c. Breadcrumbs
1 Tbsp. Plus 1 teaspoon grated Parmesan cheese
2 tsp Fresh parsley, minced
1/8 tsp Paprika
4 x 6-oz whitefish fillets
2 Tbsp. Plus 2 teaspoon peanut oil

Directions

Prep: 10 minutes, Cook: 15 minutes.
Preheat oven to 450 F. Combine lowfat sour cream and soup fold in a bowl. Combine next 4 ingredients in a shallow dish. Dip fish into lowfat sour cream mix, then lightly coat with breadcrumb mix. Arrange fish in a lightly oiled baking dish. Drizzle oil over top. Bake about 8 min, till fish is lightly browned. Turn and bake another 5 min or possibly till golden brown.

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Amount Per Recipe	%DV
Recipe Size 946g
Calories 1624
Calories from Fat 652	40%
Total Fat 73.86g	92%
Saturated Fat 26.56g	106%
Trans Fat 0.0g
Cholesterol 310mg	103%
Sodium 7686mg	320%
Potassium 3263mg	93%
Total Carbs 56.81g	15%
Dietary Fiber 3.4g	11%
Sugars 9.94g	7%
Protein 174.67g	279%

Baked Whitefish Parmesan Recipe

Ingredients