Baked Vidalia Onions Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x shallots, minced
4 ounce smithfield ham, diced, any smoked ha
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
113.6g 		sugar
55.0g 		shallots
0.0g 		garlic
10.44g 		rosemary
4.8g 		thyme
2.18g 		sherry vinegar
119.2g 		beef
52.05g 		vidalia onions
1112.16g 		shiitake mushroom
76.0g 		chives
24.0g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.07 n/a 0.66 0.23 0.12 0.05 9.72 8.9 2.62 0.43 0.5 24.27 24.27
Total Fat (g) 92.14 0.0 n/a 0.05 0.73 0.04 0.0 8.93 0.89 0.27 0.02 0.11 103.18 103.18
Carbohydrates (g) 0.07 53.95 n/a 3.45 3.07 0.53 0.32 0.0 83.97 5.84 1.36 2.21 154.77 154.77
Ash (g) 2.4 0.25 n/a 0.16 0.31 0.07 0.2 0.47 3.78 0.59 0.16 0.28 8.67 8.67
Calories (kcal) 814.512 209.0 n/a 15.556 15.888 2.198 22.648 121.802 355.891 36.48 6.0 10.156 1610.13 1610.13
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 52.01 n/a n/a n/a n/a n/a n/a 8.01 0.0 n/a 0.0 60.02 60.02
Glucose (dextrose) (g) n/a 0.74 n/a n/a n/a n/a n/a n/a 25.13 0.23 n/a 0.71 26.81 26.81
Fructose (g) n/a 0.61 n/a n/a n/a n/a n/a n/a 22.47 0.0 n/a 0.77 23.85 23.85
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.22 0.0 n/a 0.0 0.22 0.22
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.03 0.74 n/a 6.12 0.45 1.42 112.61 32.28 1014.73 66.68 22.03 53.32 1328.4 1328.4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 53.36 n/a 0.1 n/a n/a 0.0 0.0 55.83 0.23 0.5 1.48 111.58 111.58
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 2.0 0.3 0.0 0.0 10.0 2.7 0.8 0.7 16.8 16.8
Calcium (mg) 27.264 45.65 n/a 18.896 61.44 8.813 7.152 3.644 222.432 1.52 14.64 5.642 417.093 417.093
Iron (mg) 0.02 0.39 n/a 0.18 1.4 0.38 0.54 0.99 2.89 0.4 0.46 0.15 7.81 7.81
Magnesium (mg) 2.272 4.95 n/a 2.61 10.56 3.482 4.768 9.89 100.094 14.44 4.8 6.206 164.072 164.072
Phosphorus (mg) 27.264 2.2 n/a 15.973 3.36 2.307 9.536 92.132 300.283 84.36 7.92 13.541 558.876 558.876
Potassium (mg) 27.264 73.15 n/a 41.864 45.84 13.252 46.488 159.279 1323.47 247.76 62.4 133.715 2174.483 2174.483
Sodium (mg) 654.336 15.4 n/a 1.775 2.4 0.196 9.536 30.19 88.973 3.8 0.96 2.821 810.387 810.387
Zinc (mg) 0.1 0.02 n/a 0.12 0.16 0.04 0.04 1.95 1.45 0.73 0.11 0.1 4.8 4.8
Copper (mg) 0.0 0.028 n/a 0.031 0.026 0.012 0.012 0.036 0.667 0.122 0.014 0.034 0.983 0.983
Manganese (mg) 0.0 0.033 n/a 0.174 0.09 0.037 0.06 0.005 0.89 0.167 0.031 0.062 1.55 1.55
Selenium (mcg) 1.1 0.7 n/a 1.5 0.2 n/a n/a 7.3 5.6 4.8 0.1 0.0 21.3 21.3
Vitamin A, IU (IU) 2838.864 0.0 n/a 0.94 150.144 103.382 0.0 0.0 11.122 0.0 960.0 469.979 4534.43 4534.43
Retinol (mcg) 762.256 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 762.256 762.256
Vitamin A, RAE (mcg_RAE) 777.024 0.0 n/a 0.0 7.488 5.179 0.0 0.0 0.0 0.0 48.0 23.696 861.387 861.387
Beta Carotene (mcg) 179.488 0.0 n/a 0.522 n/a 62.038 n/a 0.0 11.122 0.0 576.0 253.326 1082.495 1082.495
Vitamin E (mg) 2.64 0.0 n/a 0.01 n/a n/a n/a n/a 0.22 0.0 0.05 0.3 3.22 3.22
Vitamin D (IU) 63.616 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 63.616 63.616
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.67 n/a n/a n/a 0.0 66.73 0.0 219.84 69.397 357.637 357.637
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 3.3 2.9 3.5 0.6 0.0 53.4 0.0 10.9 7.2 81.8 81.8
Thiamin (mg) 0.011 0.0 n/a 0.021 0.024 0.001 n/a 0.052 0.445 0.076 0.017 0.023 0.67 0.67
Riboflavin (mg) 0.034 0.0 n/a 0.011 0.021 0.01 n/a 0.083 0.222 0.205 0.034 0.011 0.632 0.632
Niacin (mg) 0.045 0.061 n/a 0.073 0.048 0.04 n/a 1.681 1.446 2.941 0.048 0.333 6.716 6.716
Pantothenic acid (mg) 0.125 0.072 n/a 0.063 n/a 0.009 n/a 0.167 1.112 1.034 0.014 0.051 2.646 2.646
Vitamin B-6 (mg) 0.0 0.022 n/a 0.129 0.084 0.008 n/a 0.203 1.446 0.129 0.014 0.045 2.08 2.08
Folate (mcg) 3.408 0.55 n/a 0.313 14.736 0.979 n/a 3.123 255.797 10.64 3.36 8.463 301.369 301.369
Vitamin B-12 (mcg) 0.19 0.0 n/a 0.0 0.0 0.0 n/a 1.54 n/a 0.0 0.0 0.0 1.73 1.73
Choline (mg) 21.4 1.3 n/a 2.4 n/a n/a n/a 40.6 61.2 45.1 1.1 3.8 176.8 176.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.007 n/a 0.002 n/a 0.109 0.111 0.008 n/a 0.006 0.255 0.255
Threonine (g) 0.045 n/a n/a 0.017 n/a 0.003 n/a 0.427 0.222 0.099 n/a 0.017 0.83 0.83
Isoleucine (g) 0.057 n/a n/a 0.023 n/a 0.006 n/a 0.437 0.111 0.084 n/a 0.011 0.729 0.729
Leucine (g) 0.091 n/a n/a 0.032 n/a 0.006 n/a 0.77 0.334 0.144 n/a 0.017 1.394 1.394
Lysine (g) 0.08 n/a n/a 0.028 n/a 0.003 n/a 0.812 0.334 0.099 n/a 0.017 1.372 1.372
Methionine (g) 0.023 n/a n/a 0.008 n/a n/a n/a 0.25 0.111 0.023 n/a 0.006 0.421 0.421
Cystine (g) 0.011 n/a n/a 0.007 n/a n/a n/a 0.109 0.111 0.015 n/a 0.006 0.26 0.26
Phenylalanine (g) 0.045 n/a n/a 0.019 n/a n/a n/a 0.38 0.222 0.084 n/a 0.039 0.79 0.79
Tyrosine (g) 0.045 n/a n/a 0.008 n/a n/a n/a 0.328 0.111 0.061 n/a 0.006 0.559 0.559
Valine (g) 0.068 n/a n/a 0.03 n/a 0.007 n/a 0.474 0.222 0.106 n/a 0.011 0.919 0.919
Arginine (g) 0.034 n/a n/a 0.066 n/a n/a n/a 0.614 1.223 0.114 n/a 0.011 2.063 2.063
Histidine (g) 0.023 n/a n/a 0.011 n/a n/a n/a 0.333 0.111 0.046 n/a 0.006 0.53 0.53
Alanine (g) 0.034 n/a n/a 0.014 n/a n/a n/a 0.588 0.222 0.129 n/a 0.017 1.004 1.004
Aspartic acid (g) 0.068 n/a n/a 0.051 n/a n/a n/a 0.89 0.779 0.228 n/a 0.079 2.095 2.095
Glutamic acid (g) 0.204 n/a n/a 0.085 n/a n/a n/a 1.463 2.002 0.509 n/a 0.243 4.505 4.505
Glycine (g) 0.023 n/a n/a 0.021 n/a n/a n/a 0.531 0.222 0.106 n/a 0.011 0.915 0.915
Proline (g) 0.091 n/a n/a 0.01 n/a n/a n/a 0.432 0.222 0.076 n/a 0.011 0.843 0.843
Serine (g) 0.057 n/a n/a 0.02 n/a n/a n/a 0.375 0.222 0.106 n/a 0.017 0.797 0.797
Cholesterol (mg) 244.24 0.0 n/a 0.0 0.0 0.0 n/a 34.354 0.0 0.0 0.0 0.0 278.594 278.594
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 58.356 0.0 n/a 0.009 0.354 0.01 0.0 3.597 n/a 0.023 0.005 0.017 62.371 62.371
Phytosterols (mg) n/a n/a n/a n/a 2.784 n/a n/a n/a n/a n/a n/a 3.949 6.733 6.733
Monounsaturated Fat (g) 23.879 0.0 n/a 0.001 0.144 0.002 n/a 3.862 n/a 0.0 0.002 0.017 27.908 27.908
Polyunsaturated (g) 3.453 0.0 n/a 0.026 0.112 0.012 n/a 0.328 n/a 0.106 0.01 0.045 4.092 4.092
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