Baked Vegetable Purses Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vegetables
150.0g 		butter
8.33g 		garlic garlic
1.74g 		stock
14.9g 		orange juice
15.72g 		honey
3.5g 		thyme
0.17g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.0 0.07 0.11 0.0 0.11 0.01 0.02 n/a 5.31 31.86
Total Fat (g) 0.78 6.76 0.01 0.0 0.03 0.0 0.01 n/a 7.59 45.54
Carbohydrates (g) 20.19 0.01 0.58 0.19 1.64 2.88 0.11 n/a 25.59 153.54
Ash (g) 0.9 0.0 0.03 0.17 0.06 0.01 0.02 n/a 1.19 7.14
Calories (kcal) 96.0 59.75 2.593 0.745 7.076 10.64 0.46 n/a 177.263 1063.578
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.25 n/a n/a 1.25 7.5
Fructose (g) n/a n/a n/a n/a n/a 1.43 n/a n/a 1.43 8.58
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 123.12 1.5 1.02 14.54 13.88 0.6 0.01 n/a 154.67 928.02
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.02 0.13 1.32 2.87 0.0 n/a 4.35 26.1
Galactose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.66
Dietary Fiber (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 6.1 36.6
Calcium (mg) 37.5 2.0 3.149 0.0 1.73 0.21 3.15 n/a 47.739 286.434
Iron (mg) 1.43 0.0 0.03 0.0 0.03 0.01 0.21 n/a 1.71 10.26
Magnesium (mg) 36.0 0.167 0.435 n/a 1.73 0.07 0.367 n/a 38.768 232.608
Phosphorus (mg) 88.5 2.0 2.662 n/a 2.673 0.14 0.335 n/a 96.31 577.86
Potassium (mg) 318.0 2.0 6.977 n/a 31.447 1.82 1.357 n/a 361.601 2169.606
Sodium (mg) 70.5 0.917 0.296 59.6 0.157 0.14 0.092 n/a 131.701 790.206
Zinc (mg) 0.68 0.01 0.02 n/a 0.01 0.01 0.01 n/a 0.73 4.38
Copper (mg) 0.135 0.002 0.005 n/a 0.006 0.001 0.001 n/a 0.151 0.906
Manganese (mg) 0.36 0.0 0.029 n/a 0.002 0.003 0.013 n/a 0.407 2.442
Selenium (mcg) 0.6 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1.0 6.0
Vitamin A, IU (IU) 7617.0 208.25 0.157 31.737 31.447 0.0 6.333 n/a 7894.924 47369.544
Retinol (mcg) 0.0 55.917 0.0 n/a 0.0 0.0 0.0 n/a 55.917 335.502
Vitamin A, RAE (mcg_RAE) 381.0 57.0 0.0 n/a 1.572 0.0 0.317 n/a 439.889 2639.334
Beta Carotene (mcg) n/a 13.167 0.087 n/a 5.189 0.0 3.773 n/a 22.216 133.296
Vitamin E (mg) n/a 0.19 0.0 n/a 0.01 0.0 0.01 n/a 0.21 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.278 n/a 18.082 0.0 1.437 n/a 19.797 118.782
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.6 0.0 0.5 0.0 7.9 0.0 0.1 n/a 24.1 144.6
Thiamin (mg) 0.18 0.001 0.003 n/a 0.014 0.0 0.001 n/a 0.199 1.194
Riboflavin (mg) 0.135 0.003 0.002 n/a 0.005 0.001 0.001 n/a 0.146 0.876
Niacin (mg) 1.875 0.003 0.012 n/a 0.063 0.004 0.008 n/a 1.966 11.796
Pantothenic acid (mg) 0.24 0.009 0.01 n/a 0.03 0.002 n/a n/a 0.292 1.752
Vitamin B-6 (mg) 0.15 0.0 0.022 n/a 0.006 0.001 0.001 n/a 0.179 1.074
Folate (mcg) 43.5 0.25 0.052 n/a 4.717 0.07 0.457 n/a 49.046 294.276
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.06
Choline (mg) n/a 1.6 0.4 n/a 1.0 0.1 0.1 n/a 3.1 18.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.045 0.001 0.001 n/a 0.0 0.0 0.0 n/a 0.047 0.282
Threonine (g) 0.195 0.003 0.003 n/a 0.002 0.0 0.0 n/a 0.203 1.218
Isoleucine (g) 0.24 0.004 0.004 n/a 0.002 0.0 0.001 n/a 0.251 1.506
Leucine (g) 0.33 0.007 0.005 n/a 0.002 0.0 0.001 n/a 0.345 2.07
Lysine (g) 0.3 0.006 0.005 n/a 0.002 0.0 0.0 n/a 0.313 1.878
Methionine (g) 0.06 0.002 0.001 n/a 0.0 0.0 n/a n/a 0.063 0.378
Cystine (g) 0.045 0.001 0.001 n/a 0.002 0.0 n/a n/a 0.049 0.294
Phenylalanine (g) 0.21 0.003 0.003 n/a 0.002 0.0 n/a n/a 0.218 1.308
Tyrosine (g) 0.135 0.003 0.001 n/a 0.0 0.0 n/a n/a 0.14 0.84
Valine (g) 0.255 0.005 0.005 n/a 0.002 0.0 0.001 n/a 0.268 1.608
Arginine (g) 0.345 0.003 0.011 n/a 0.008 0.0 n/a n/a 0.367 2.202
Histidine (g) 0.135 0.002 0.002 n/a 0.0 0.0 n/a n/a 0.139 0.834
Alanine (g) 0.21 0.003 0.002 n/a 0.003 0.0 n/a n/a 0.218 1.308
Aspartic acid (g) 0.525 0.005 0.009 n/a 0.013 0.001 n/a n/a 0.552 3.312
Glutamic acid (g) 0.69 0.015 0.014 n/a 0.005 0.001 n/a n/a 0.725 4.35
Glycine (g) 0.18 0.002 0.003 n/a 0.002 0.0 n/a n/a 0.187 1.122
Proline (g) 0.12 0.007 0.002 n/a 0.006 0.003 n/a n/a 0.138 0.828
Serine (g) 0.24 0.004 0.003 n/a 0.002 0.0 n/a n/a 0.249 1.494
Cholesterol (mg) 0.0 17.917 0.0 0.0 0.0 0.0 0.0 n/a 17.917 107.502
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 4.281 0.002 0.0 0.003 0.0 0.005 n/a 4.44 26.64
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.272 n/a 0.272 1.632
Monounsaturated Fat (g) 0.045 1.752 0.0 n/a 0.006 0.0 0.001 n/a 1.804 10.824
Polyunsaturated (g) 0.36 0.253 0.004 n/a 0.006 0.0 0.002 n/a 0.626 3.756
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