Baked Turkey Loaf (Lf) Recipe

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0 votes | 1083 views
Servings: 6

Ingredients

Cost per serving $0.11 view details
  • 1 1/2 lb Grnd turkey
  • 1/2 med Onion, finely minced Celery stalk, finely minced
  • 1/4 c. Fresh parsley, chopped
  • 1 Tbsp. Bell pepper, finely minced
  • 1/2 c. Whole-wheat bread crumbs, toasted
  • 1/4 c. Skim lowfat milk, or possibly chicken stock Egg white, slightly beaten
  • 1/4 tsp Black pepper, freshly grnd
  • 1/4 tsp Dry oregano, crushed
  • 10 ml Garlic, crushed

Directions

  1. Mix all ingredients till just blended. Don't overmix. Press the mix into a 4 x 9-inch nonstick loaf pan. Bake at 325F for 45 min to 1 hour.
  2. Serve warm with Mushroom Glaze (see recipe same name) or possibly serve cool.
  3. Makes 6servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 6 servings
Calories 274  
Calories from Fat 133 49%
Total Fat 14.84g 19%
Saturated Fat 3.83g 15%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 493mg 21%
Potassium 352mg 10%
Total Carbs 1.85g 0%
Dietary Fiber 0.3g 1%
Sugars 0.93g 1%
Protein 31.35g 50%
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