Baked Trout With Garlic Almond Butter Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		trout
19.75g 		almonds
10.8g 		garlic
1.96g 		butter
28.25g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 4.1 2.29 0.12 0.24 0.08 6.84 27.36
Total Fat (g) 1.31 5.34 0.01 22.91 0.02 29.59 118.36
Carbohydrates (g) 0.0 2.34 0.65 0.02 0.72 3.72 14.88
Ash (g) 0.23 0.32 0.03 0.6 0.02 1.2 4.8
Calories (kcal) 29.23 62.1 2.917 202.553 2.229 299.028 1196.112
Starch (g) n/a 0.08 n/a n/a n/a 0.08 0.32
Sucrose (g) n/a 0.39 n/a n/a n/a 0.39 1.56
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.11 0.51 1.15 4.48 6.84 27.08 108.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.02 0.02 0.19 0.65 2.6
Galactose (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.2 1.6 6.4
Calcium (mg) 8.493 28.512 3.543 6.78 1.998 49.326 197.304
Iron (mg) 0.3 0.4 0.03 0.01 0.05 0.78 3.12
Magnesium (mg) 4.345 28.944 0.489 0.565 0.615 34.958 139.832
Phosphorus (mg) 48.388 52.272 2.995 6.78 1.23 111.664 446.656
Potassium (mg) 71.298 76.14 7.85 6.78 10.605 172.672 690.688
Sodium (mg) 10.27 0.108 0.333 162.72 0.154 173.584 694.336
Zinc (mg) 0.13 0.33 0.02 0.03 0.0 0.52 2.08
Copper (mg) 0.038 0.108 0.006 0.0 0.003 0.154 0.616
Manganese (mg) 0.168 0.247 0.033 0.0 0.002 0.45 1.8
Selenium (mcg) 2.5 0.3 0.3 0.3 0.0 3.3 13.2
Vitamin A, IU (IU) 11.258 0.108 0.176 705.968 1.691 719.2 2876.8
Retinol (mcg) 3.358 0.0 0.0 189.558 0.0 192.915 771.66
Vitamin A, RAE (mcg_RAE) 3.358 0.0 0.0 193.23 0.077 196.664 786.656
Beta Carotene (mcg) 0.0 0.108 0.098 44.635 0.231 45.071 180.284
Vitamin E (mg) 0.04 2.83 0.0 0.66 0.01 3.54 14.16
Vitamin D (IU) n/a n/a n/a 15.82 n/a 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.108 0.313 0.0 0.845 1.267 5.068
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.07 n/a 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.1 0.0 0.6 0.0 4.1 4.8 19.2
Thiamin (mg) 0.069 0.023 0.004 0.003 0.003 0.102 0.408
Riboflavin (mg) 0.065 0.109 0.002 0.008 0.002 0.186 0.744
Niacin (mg) 0.889 0.366 0.014 0.011 0.008 1.288 5.152
Pantothenic acid (mg) 0.383 0.051 0.012 0.031 0.015 0.491 1.964
Vitamin B-6 (mg) 0.04 0.015 0.024 0.0 0.006 0.085 0.34
Folate (mcg) 2.568 5.4 0.059 0.848 0.845 9.719 38.876
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.05 0.0 1.59 6.36
Choline (mg) 12.8 5.6 0.5 5.3 0.4 24.6 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.023 0.001 0.003 n/a 0.072 0.288
Threonine (g) 0.18 0.065 0.003 0.011 n/a 0.259 1.036
Isoleucine (g) 0.19 0.076 0.004 0.014 n/a 0.284 1.136
Leucine (g) 0.334 0.161 0.006 0.023 n/a 0.523 2.092
Lysine (g) 0.377 0.063 0.005 0.02 n/a 0.465 1.86
Methionine (g) 0.122 0.016 0.002 0.006 n/a 0.146 0.584
Cystine (g) 0.043 0.021 0.001 0.003 n/a 0.068 0.272
Phenylalanine (g) 0.16 0.121 0.004 0.011 n/a 0.296 1.184
Tyrosine (g) 0.138 0.049 0.002 0.011 n/a 0.2 0.8
Valine (g) 0.211 0.089 0.006 0.017 n/a 0.323 1.292
Arginine (g) 0.245 0.265 0.012 0.008 n/a 0.53 2.12
Histidine (g) 0.12 0.06 0.002 0.006 n/a 0.189 0.756
Alanine (g) 0.249 0.111 0.003 0.008 n/a 0.371 1.484
Aspartic acid (g) 0.421 0.314 0.01 0.017 n/a 0.761 3.044
Glutamic acid (g) 0.612 0.735 0.016 0.051 n/a 1.414 5.656
Glycine (g) 0.198 0.159 0.004 0.006 n/a 0.366 1.464
Proline (g) 0.144 0.111 0.002 0.023 n/a 0.28 1.12
Serine (g) 0.168 0.103 0.004 0.014 n/a 0.288 1.152
Cholesterol (mg) 11.455 0.0 0.0 60.738 0.0 72.193 288.772
Trans Fat (g) n/a 0.002 n/a n/a n/a 0.002 0.008
Saturated Fat (g) 0.227 0.403 0.002 14.512 0.003 15.147 60.588
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.642 3.336 0.0 5.938 0.001 9.917 39.668
Polyunsaturated (g) 0.296 1.304 0.005 0.859 0.007 2.47 9.88
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