Baked Tomatoes With Egg Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes
225.68g |
eggs
295.68g |
mustard
2.5g |
scallions
57.6g |
basil
0.28g |
butter
56.75g |
jack cheese
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.99 | 37.2 | 0.11 | 1.05 | 0.01 | 0.48 | 13.88 | 54.72 | 54.72 |
| Total Fat (g) | 0.45 | 29.39 | 0.1 | 0.11 | 0.0 | 46.03 | 17.17 | 93.25 | 93.25 |
| Carbohydrates (g) | 8.85 | 2.28 | 0.13 | 4.23 | 0.01 | 0.03 | 0.39 | 15.91 | 15.91 |
| Ash (g) | 1.13 | 2.54 | 0.09 | 0.47 | 0.0 | 0.02 | n/a | 4.26 | 4.26 |
| Calories (kcal) | 40.622 | 422.822 | 1.675 | 18.432 | 0.065 | 406.898 | 211.491 | 1102.005 | 1102.005 |
| Starch (g) | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Sucrose (g) | 0.0 | 0.33 | 0.01 | n/a | 0.0 | n/a | n/a | 0.33 | 0.33 |
| Glucose (dextrose) (g) | 2.82 | 0.62 | 0.01 | n/a | 0.0 | n/a | n/a | 3.45 | 3.45 |
| Fructose (g) | 3.09 | 0.33 | 0.0 | n/a | 0.0 | n/a | n/a | 3.42 | 3.42 |
| Lactose (g) | 0.0 | 0.33 | 0.0 | n/a | 0.0 | n/a | n/a | 0.33 | 0.33 |
| Maltose (g) | 0.0 | 0.33 | 0.0 | n/a | 0.0 | n/a | n/a | 0.33 | 0.33 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 213.27 | 224.24 | 2.07 | 51.74 | 0.26 | 10.18 | 23.25 | 525.01 | 525.01 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.94 | 2.28 | 0.02 | 1.34 | 0.0 | 0.03 | 0.28 | 9.89 | 9.89 |
| Galactose (g) | 0.0 | 0.33 | 0.0 | n/a | 0.0 | n/a | n/a | 0.33 | 0.33 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 4.3 | 4.3 |
| Calcium (mg) | 22.568 | 156.71 | 1.45 | 41.472 | 0.498 | 13.62 | 422.982 | 659.301 | 659.301 |
| Iron (mg) | 0.61 | 5.41 | 0.04 | 0.85 | 0.01 | 0.01 | 0.41 | 7.34 | 7.34 |
| Magnesium (mg) | 24.825 | 35.482 | 1.225 | 11.52 | 0.18 | 1.135 | 15.309 | 89.676 | 89.676 |
| Phosphorus (mg) | 54.163 | 564.749 | 2.65 | 21.312 | 0.158 | 13.62 | 251.748 | 908.4 | 908.4 |
| Potassium (mg) | 534.862 | 396.211 | 3.45 | 158.976 | 0.831 | 13.62 | 45.927 | 1153.877 | 1153.877 |
| Sodium (mg) | 11.284 | 413.952 | 28.375 | 9.216 | 0.011 | 6.243 | 303.912 | 772.993 | 772.993 |
| Zinc (mg) | 0.38 | 3.28 | 0.02 | 0.22 | 0.0 | 0.05 | 1.7 | 5.66 | 5.66 |
| Copper (mg) | 0.135 | 0.296 | 0.002 | 0.046 | 0.001 | 0.011 | 0.017 | 0.509 | 0.509 |
| Manganese (mg) | 0.248 | 0.118 | 0.011 | 0.092 | 0.003 | 0.0 | n/a | 0.472 | 0.472 |
| Selenium (mcg) | 0.0 | 93.7 | 0.8 | 0.3 | 0.0 | 0.6 | 8.2 | 103.7 | 103.7 |
| Vitamin A, IU (IU) | 1879.914 | 1439.962 | 1.775 | 574.272 | 14.854 | 1418.183 | n/a | 5328.96 | 5328.96 |
| Retinol (mcg) | 0.0 | 410.995 | 0.0 | 0.0 | 0.0 | 380.793 | 108.864 | 900.652 | 900.652 |
| Vitamin A, RAE (mcg_RAE) | 94.786 | 413.952 | 0.1 | 28.8 | 0.743 | 388.17 | 112.266 | 1038.817 | 1038.817 |
| Beta Carotene (mcg) | 1013.303 | 29.568 | 0.725 | 344.448 | 8.848 | 89.665 | 44.226 | 1530.783 | 1530.783 |
| Vitamin E (mg) | 1.22 | 2.87 | 0.01 | 0.32 | 0.0 | 1.32 | 0.15 | 5.88 | 5.88 |
| Vitamin D (IU) | n/a | 103.488 | n/a | n/a | n/a | n/a | n/a | 103.488 | 103.488 |
| Lycopene (mcg) | 5806.746 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5806.746 | 5806.746 |
| Lutein + zeaxanthin (mcg) | 277.586 | 978.701 | 0.45 | 654.912 | 15.91 | 0.0 | 0.0 | 1927.56 | 1927.56 |
| Tocopherol, beta (mg) | 0.02 | 0.06 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 0.27 | 1.48 | 0.05 | n/a | 0.0 | 0.0 | n/a | 1.8 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | 0.06 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.06 |
| Vitamin C (mg) | 28.7 | 0.0 | 0.0 | 10.8 | 0.1 | 0.0 | 0.0 | 39.6 | 39.6 |
| Thiamin (mg) | 0.09 | 0.207 | 0.009 | 0.035 | 0.0 | 0.006 | 0.011 | 0.357 | 0.357 |
| Riboflavin (mg) | 0.045 | 1.419 | 0.001 | 0.046 | 0.0 | 0.017 | 0.221 | 1.75 | 1.75 |
| Niacin (mg) | 1.332 | 0.207 | 0.013 | 0.305 | 0.003 | 0.023 | 0.051 | 1.933 | 1.933 |
| Pantothenic acid (mg) | 0.203 | 4.258 | 0.008 | 0.046 | 0.001 | 0.062 | n/a | 4.578 | 4.578 |
| Vitamin B-6 (mg) | 0.181 | 0.414 | 0.002 | 0.035 | 0.0 | 0.0 | 0.045 | 0.676 | 0.676 |
| Folate (mcg) | 33.852 | 138.97 | 0.175 | 36.864 | 0.191 | 1.703 | 10.206 | 221.961 | 221.961 |
| Vitamin B-12 (mcg) | 0.0 | 3.81 | 0.0 | 0.0 | 0.0 | 0.1 | 0.47 | 4.38 | 4.38 |
| Choline (mg) | 15.1 | 742.5 | 0.6 | 3.3 | 0.0 | 10.7 | 8.7 | 780.8 | 780.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.503 | 0.0 | 0.012 | 0.0 | 0.006 | n/a | 0.543 | 0.543 |
| Threonine (g) | 0.068 | 1.656 | 0.004 | 0.04 | 0.0 | 0.023 | n/a | 1.791 | 1.791 |
| Isoleucine (g) | 0.045 | 1.981 | 0.004 | 0.046 | 0.0 | 0.028 | n/a | 2.105 | 2.105 |
| Leucine (g) | 0.068 | 3.223 | 0.008 | 0.063 | 0.001 | 0.045 | n/a | 3.407 | 3.407 |
| Lysine (g) | 0.068 | 2.691 | 0.007 | 0.052 | 0.0 | 0.04 | n/a | 2.857 | 2.857 |
| Methionine (g) | 0.023 | 1.124 | 0.002 | 0.012 | 0.0 | 0.011 | n/a | 1.171 | 1.171 |
| Cystine (g) | 0.023 | 0.798 | 0.002 | n/a | 0.0 | 0.006 | n/a | 0.829 | 0.829 |
| Phenylalanine (g) | 0.158 | 2.011 | 0.004 | 0.035 | 0.0 | 0.023 | n/a | 2.23 | 2.23 |
| Tyrosine (g) | 0.023 | 1.478 | 0.004 | 0.029 | 0.0 | 0.023 | n/a | 1.556 | 1.556 |
| Valine (g) | 0.045 | 2.543 | 0.005 | 0.046 | 0.0 | 0.034 | n/a | 2.673 | 2.673 |
| Arginine (g) | 0.045 | 2.425 | 0.007 | 0.075 | 0.0 | 0.017 | n/a | 2.568 | 2.568 |
| Histidine (g) | 0.023 | 0.917 | 0.003 | 0.017 | 0.0 | 0.011 | n/a | 0.971 | 0.971 |
| Alanine (g) | 0.068 | 2.188 | 0.004 | 0.046 | 0.0 | 0.017 | n/a | 2.323 | 2.323 |
| Aspartic acid (g) | 0.316 | 3.933 | 0.01 | 0.098 | 0.001 | 0.034 | n/a | 4.391 | 4.391 |
| Glutamic acid (g) | 0.97 | 4.967 | 0.019 | 0.219 | 0.001 | 0.102 | n/a | 6.278 | 6.278 |
| Glycine (g) | 0.045 | 1.271 | 0.006 | 0.052 | 0.0 | 0.011 | n/a | 1.386 | 1.386 |
| Proline (g) | 0.045 | 1.508 | 0.009 | 0.069 | 0.0 | 0.045 | n/a | 1.677 | 1.677 |
| Serine (g) | 0.068 | 2.868 | 0.005 | 0.046 | 0.0 | 0.028 | n/a | 3.016 | 3.016 |
| Cholesterol (mg) | 0.0 | 1250.726 | 0.0 | 0.0 | 0.0 | 122.013 | 50.463 | 1423.202 | 1423.202 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 9.166 | 0.006 | 0.017 | 0.0 | 29.152 | 10.813 | 49.223 | 49.223 |
| Phytosterols (mg) | 15.798 | n/a | n/a | n/a | n/a | n/a | n/a | 15.798 | 15.798 |
| Monounsaturated Fat (g) | 0.068 | 11.265 | 0.066 | 0.017 | 0.0 | 11.929 | 4.961 | 28.306 | 28.306 |
| Polyunsaturated (g) | 0.181 | 4.021 | 0.024 | 0.04 | 0.001 | 1.725 | 0.51 | 6.502 | 6.502 |