Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		honey
15.75g 		ketchup
3.75g 		soy sauce
4.0g 		vinegar
3.75g 		ginger
0.45g 		water
3.7g 		chicken breast
73.71g 		bell pepper
24.4g 		bell pepper
24.4g 		carrot
16.02g 		scallions
21.6g 		quinoa
42.5g 		broth
120.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.07 0.25 0.0 0.04 0.0 17.02 0.24 0.21 0.15 0.4 6.0 1.37 n/a n/a 25.79 103.16
Total Fat (g) 0.0 0.01 0.0 0.0 0.03 0.0 0.91 0.07 0.04 0.04 0.04 2.58 0.26 n/a n/a 3.99 15.96
Carbohydrates (g) 12.98 0.94 0.3 0.03 0.32 0.0 0.0 1.47 1.13 1.53 1.59 27.27 0.05 n/a n/a 47.62 190.48
Ash (g) 0.03 0.14 0.61 n/a 0.02 0.0 0.75 0.11 0.1 0.16 0.17 1.01 1.26 n/a n/a 4.38 17.52
Calories (kcal) 47.88 3.638 2.12 0.788 1.562 0.0 81.079 7.562 4.879 6.568 6.912 156.4 8.4 n/a n/a 327.787 1311.148
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.23 n/a 22.19 n/a n/a n/a 22.42 89.68
Sucrose (g) 0.14 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 0.58 n/a n/a n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) 5.63 0.44 n/a n/a 0.01 n/a n/a 0.47 0.28 0.09 n/a n/a n/a n/a n/a 6.93 27.72
Fructose (g) 6.45 0.35 n/a n/a 0.01 n/a n/a 0.55 0.27 0.09 n/a n/a n/a n/a n/a 7.72 30.88
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.23 0.06 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 2.69 2.59 2.83 3.52 0.04 3.7 55.1 22.49 22.9 14.14 19.4 5.64 117.06 n/a n/a 272.13 1088.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 12.93 0.85 0.07 0.02 0.02 0.0 0.0 1.02 0.59 0.76 0.5 n/a 0.0 n/a n/a 16.76 67.04
Galactose (g) 0.49 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.49 1.96
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.4 0.4 0.6 3.0 0.0 n/a n/a 5.0 20.0
Calcium (mg) 0.945 0.675 0.76 0.263 0.522 0.111 8.108 1.708 2.44 5.287 15.552 19.975 7.2 n/a n/a 63.544 254.176
Iron (mg) 0.07 0.02 0.08 0.01 0.05 0.0 0.53 0.1 0.08 0.05 0.32 1.94 0.2 n/a n/a 3.45 13.8
Magnesium (mg) 0.315 0.713 1.72 0.188 0.828 0.037 20.638 2.927 2.44 1.922 4.32 83.725 2.4 n/a n/a 122.173 488.692
Phosphorus (mg) 0.63 1.238 5.0 0.3 0.666 0.0 144.468 6.343 4.879 5.607 7.992 194.225 15.6 n/a n/a 386.948 1547.792
Potassium (mg) 8.19 14.325 8.68 2.738 6.044 0.0 187.956 51.473 42.691 51.264 59.616 239.275 64.8 n/a n/a 737.052 2948.208
Sodium (mg) 0.63 41.775 225.48 0.188 0.144 0.148 47.91 0.976 0.732 11.054 3.456 2.125 391.2 n/a n/a 725.817 2903.268
Zinc (mg) 0.03 0.01 0.02 0.0 0.02 0.0 0.59 0.06 0.03 0.04 0.08 1.32 0.0 n/a n/a 2.21 8.84
Copper (mg) 0.006 0.007 0.004 0.0 0.002 0.0 0.029 0.005 0.017 0.008 0.017 0.251 0.0 n/a n/a 0.347 1.388
Manganese (mg) 0.013 0.005 0.017 n/a 0.119 0.0 0.015 0.027 0.029 0.022 0.035 0.863 0.012 n/a n/a 1.156 4.624
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.0 13.1 0.0 0.0 0.0 0.1 3.6 0.8 n/a n/a 18.1 72.4
Vitamin A, IU (IU) 0.0 34.988 0.0 n/a 0.662 0.0 15.479 763.807 90.262 2676.301 215.352 5.95 0.0 n/a n/a 3802.8 15211.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 1.763 0.0 0.0 0.032 0.0 4.423 38.3 4.391 133.767 10.8 0.425 0.0 n/a n/a 193.9 775.6
Beta Carotene (mcg) 0.0 21.0 0.0 0.0 0.396 0.0 0.0 396.175 50.742 1327.257 129.168 3.4 0.0 n/a n/a 1928.137 7712.548
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.08 0.0 0.1 0.39 0.09 0.11 0.12 1.04 0.0 n/a n/a 1.97 7.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 626.588 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 n/a n/a 626.748 2506.992
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.441 83.187 41.011 245.592 69.275 0.0 n/a n/a 451.507 1806.028
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.03 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a 0.03 0.03 0.0 0.0 n/a 1.93 n/a n/a n/a 2.01 8.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.15 n/a n/a n/a 0.15 0.6
Vitamin C (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.9 31.2 19.6 0.9 4.1 n/a 0.0 n/a n/a 57.3 229.2
Thiamin (mg) 0.0 0.0 0.001 0.0 0.0 0.0 0.052 0.012 0.015 0.011 0.013 0.153 0.0 n/a n/a 0.257 1.028
Riboflavin (mg) 0.006 0.005 0.007 0.0 0.001 0.0 0.066 0.022 0.007 0.01 0.017 0.136 0.024 n/a n/a 0.301 1.204
Niacin (mg) 0.019 0.054 0.088 0.0 0.023 0.0 8.248 0.239 0.117 0.157 0.114 0.646 0.936 n/a n/a 10.641 42.564
Pantothenic acid (mg) 0.011 0.002 0.012 n/a n/a 0.0 0.604 0.078 0.024 0.043 0.017 0.327 0.024 n/a n/a 1.144 4.576
Vitamin B-6 (mg) 0.003 0.006 0.006 0.0 0.004 0.0 0.405 0.071 0.054 0.022 0.013 0.208 0.012 n/a n/a 0.804 3.216
Folate (mcg) 0.315 0.375 0.56 0.0 0.176 0.0 2.948 11.222 2.44 3.044 13.824 78.2 2.4 n/a n/a 115.503 462.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.08 n/a n/a 0.36 1.44
Choline (mg) 0.3 0.5 0.7 0.0 0.2 0.0 54.1 1.4 1.3 1.4 1.2 29.8 3.5 n/a n/a 94.5 378.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.004 n/a 0.0 n/a 0.199 0.002 0.002 0.002 0.004 0.072 n/a n/a n/a 0.287 1.148
Threonine (g) 0.0 0.002 0.01 n/a 0.001 n/a 0.722 0.01 0.01 0.03 0.015 0.179 n/a n/a n/a 0.979 3.916
Isoleucine (g) 0.002 0.002 0.012 n/a 0.001 n/a 0.899 0.005 0.005 0.013 0.017 0.213 n/a n/a n/a 1.168 4.672
Leucine (g) 0.002 0.003 0.02 n/a 0.002 n/a 1.275 0.01 0.01 0.016 0.024 0.357 n/a n/a n/a 1.718 6.872
Lysine (g) 0.002 0.003 0.014 n/a 0.001 n/a 1.445 0.01 0.01 0.016 0.019 0.327 n/a n/a n/a 1.847 7.388
Methionine (g) 0.0 0.001 0.004 n/a 0.0 n/a 0.472 0.002 0.002 0.003 0.004 0.132 n/a n/a n/a 0.621 2.484
Cystine (g) 0.0 0.001 0.004 n/a 0.0 n/a 0.221 0.005 0.002 0.013 n/a 0.085 n/a n/a n/a 0.332 1.328
Phenylalanine (g) 0.002 0.002 0.013 n/a 0.001 n/a 0.678 0.012 0.022 0.01 0.013 0.251 n/a n/a n/a 1.004 4.016
Tyrosine (g) 0.002 0.002 0.009 n/a 0.0 n/a 0.575 0.002 0.002 0.006 0.011 0.115 n/a n/a n/a 0.724 2.896
Valine (g) 0.002 0.002 0.012 n/a 0.002 n/a 0.848 0.007 0.01 0.011 0.017 0.251 n/a n/a n/a 1.162 4.648
Arginine (g) 0.002 0.002 0.017 n/a 0.001 n/a 1.025 0.01 0.007 0.014 0.028 0.463 n/a n/a n/a 1.569 6.276
Histidine (g) 0.0 0.002 0.006 n/a 0.001 n/a 0.531 0.005 0.002 0.006 0.006 0.174 n/a n/a n/a 0.734 2.936
Alanine (g) 0.002 0.003 0.011 n/a 0.001 n/a 0.929 0.007 0.01 0.018 0.017 0.251 n/a n/a n/a 1.248 4.992
Aspartic acid (g) 0.005 0.013 0.027 n/a 0.005 n/a 1.518 0.068 0.051 0.03 0.037 0.48 n/a n/a n/a 2.235 8.94
Glutamic acid (g) 0.003 0.041 0.059 n/a 0.004 n/a 2.55 0.051 0.046 0.059 0.082 0.795 n/a n/a n/a 3.691 14.764
Glycine (g) 0.002 0.002 0.011 n/a 0.001 n/a 0.833 0.007 0.007 0.008 0.019 0.293 n/a n/a n/a 1.184 4.736
Proline (g) 0.014 0.002 0.018 n/a 0.001 n/a 0.7 0.005 0.005 0.008 0.026 0.327 n/a n/a n/a 1.107 4.428
Serine (g) 0.002 0.003 0.014 n/a 0.001 n/a 0.582 0.012 0.012 0.008 0.017 0.242 n/a n/a n/a 0.894 3.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 42.751 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 42.751 171.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.022 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.0 0.002 0.0 0.0 0.009 0.0 0.243 0.007 0.015 0.006 0.006 0.302 0.132 n/a n/a 0.722 2.888
Phytosterols (mg) n/a 0.263 n/a n/a 0.374 n/a n/a n/a 2.196 n/a n/a n/a n/a n/a n/a 2.832 11.328
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 0.005 0.0 0.221 0.0 0.002 0.002 0.006 0.684 0.108 n/a n/a 1.031 4.124
Polyunsaturated (g) 0.0 0.005 0.001 0.0 0.006 0.0 0.206 0.017 0.015 0.019 0.015 1.398 0.012 n/a n/a 1.694 6.776
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