Baked Stuffed Vidalia Onions Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. TVP flakes or possibly granules
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vidalia onions
278.04g 		olive oil
1.13g 		water
29.63g 		marjoram
0.08g 		cumin
0.26g 		salt
0.75g 		cayenne pepper
0.11g 		breadcrumbs
13.5g 		stock
29.38g 		grape juice
31.63g 		Total Per Serving Total for Recipe
Protein (g) 2.22 0.0 0.0 0.01 0.05 0.0 0.01 1.8 0.0 0.12 4.21 16.84
Total Fat (g) 0.22 1.13 0.0 0.01 0.06 0.0 0.02 0.72 0.0 0.04 2.19 8.76
Carbohydrates (g) 20.99 0.0 0.0 0.05 0.12 0.0 0.06 9.72 0.38 4.67 35.98 143.92
Ash (g) 0.95 0.0 0.03 0.01 0.02 0.75 0.01 0.39 0.33 0.07 2.55 10.2
Calories (kcal) 88.973 9.945 0.0 0.203 0.984 0.0 0.35 53.325 1.469 18.975 174.224 696.896
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 8.05 n/a n/a 8.05 32.2
Sucrose (g) 2.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 2.01 8.04
Glucose (dextrose) (g) 6.28 n/a n/a n/a n/a n/a n/a 0.25 n/a 2.15 8.68 34.72
Fructose (g) 5.62 n/a n/a n/a n/a n/a n/a 0.33 n/a 2.33 8.28 33.12
Lactose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.06 0.24
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.26 n/a 0.0 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 253.68 0.0 29.6 0.01 0.02 0.0 0.01 0.88 28.67 26.73 339.59 1358.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 13.96 0.0 0.0 0.0 0.01 0.0 0.01 0.84 0.25 4.49 19.56 78.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 3.3 13.2
Calcium (mg) 55.608 0.011 0.889 1.493 2.444 0.18 0.163 24.705 0.0 3.479 88.971 355.884
Iron (mg) 0.72 0.01 0.0 0.06 0.17 0.0 0.01 0.65 0.0 0.08 1.71 6.84
Magnesium (mg) 25.024 0.0 0.296 0.26 0.961 0.008 0.167 5.805 n/a 3.163 35.682 142.728
Phosphorus (mg) 75.071 0.0 0.0 0.23 1.31 0.0 0.322 22.275 n/a 4.428 103.635 414.54
Potassium (mg) 330.868 0.011 0.0 1.142 4.694 0.06 2.215 26.46 n/a 32.89 398.339 1593.356
Sodium (mg) 22.243 0.023 1.185 0.058 0.441 290.685 0.033 98.82 117.5 1.581 532.569 2130.276
Zinc (mg) 0.36 0.0 0.0 0.0 0.01 0.0 0.0 0.2 n/a 0.02 0.6 2.4
Copper (mg) 0.167 0.0 0.003 0.001 0.002 0.0 0.0 0.035 n/a 0.006 0.215 0.86
Manganese (mg) 0.222 0.0 0.0 0.004 0.009 0.001 0.002 0.124 n/a 0.076 0.438 1.752
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.0 4.8 19.2
Vitamin A, IU (IU) 2.78 0.0 0.0 6.051 3.334 0.0 45.771 0.0 62.569 2.53 123.035 492.14
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.302 0.168 0.0 2.289 0.0 n/a 0.0 2.759 11.036
Beta Carotene (mcg) 2.78 0.0 0.0 3.605 2.0 0.0 24.024 0.0 n/a 1.581 33.99 135.96
Vitamin E (mg) 0.06 0.16 0.0 0.0 0.01 0.0 0.03 0.01 n/a 0.0 0.27 1.08
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.682 0.0 0.0 0.647 1.176 0.0 14.473 0.0 n/a 11.069 44.046 176.184
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) 13.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13.5 54.0
Thiamin (mg) 0.111 0.0 0.0 0.0 0.002 0.0 0.0 0.131 n/a 0.006 0.251 1.004
Riboflavin (mg) 0.056 0.0 0.0 0.0 0.001 0.0 0.001 0.054 n/a 0.006 0.118 0.472
Niacin (mg) 0.361 0.0 0.0 0.003 0.012 0.0 0.01 0.895 n/a 0.041 1.322 5.288
Pantothenic acid (mg) 0.278 0.0 0.0 n/a n/a 0.0 n/a 0.074 n/a 0.016 0.368 1.472
Vitamin B-6 (mg) 0.361 0.0 0.0 0.001 0.001 0.0 0.003 0.016 n/a 0.009 0.392 1.568
Folate (mcg) 63.949 0.0 0.0 0.206 0.026 0.0 0.117 14.445 n/a 0.0 78.743 314.972
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.05 0.2
Choline (mg) 15.3 0.0 0.0 0.0 0.1 0.0 0.1 2.0 n/a 1.0 18.4 73.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.07 n/a 0.0 11.07 44.28
Tryptophan (g) 0.028 0.0 n/a n/a n/a 0.0 n/a 0.022 n/a n/a 0.049 0.196
Threonine (g) 0.056 0.0 n/a n/a n/a 0.0 n/a 0.058 n/a 0.006 0.12 0.48
Isoleucine (g) 0.028 0.0 n/a n/a n/a 0.0 n/a 0.073 n/a 0.003 0.104 0.416
Leucine (g) 0.083 0.0 n/a n/a n/a 0.0 n/a 0.13 n/a 0.003 0.216 0.864
Lysine (g) 0.083 0.0 n/a n/a n/a 0.0 n/a 0.058 n/a 0.003 0.145 0.58
Methionine (g) 0.028 0.0 n/a n/a n/a 0.0 n/a 0.031 n/a 0.0 0.059 0.236
Cystine (g) 0.028 0.0 n/a n/a n/a 0.0 n/a 0.038 n/a n/a 0.066 0.264
Phenylalanine (g) 0.056 0.0 n/a n/a n/a 0.0 n/a 0.089 n/a 0.003 0.148 0.592
Tyrosine (g) 0.028 0.0 n/a n/a n/a 0.0 n/a 0.054 n/a 0.0 0.082 0.328
Valine (g) 0.056 0.0 n/a n/a n/a 0.0 n/a 0.081 n/a 0.003 0.14 0.56
Arginine (g) 0.306 0.0 n/a n/a n/a 0.0 n/a 0.074 n/a 0.016 0.396 1.584
Histidine (g) 0.028 0.0 n/a n/a n/a 0.0 n/a 0.041 n/a 0.003 0.071 0.284
Alanine (g) 0.056 0.0 n/a n/a n/a 0.0 n/a 0.065 n/a 0.028 0.149 0.596
Aspartic acid (g) 0.195 0.0 n/a n/a n/a 0.0 n/a 0.104 n/a 0.006 0.305 1.22
Glutamic acid (g) 0.5 0.0 n/a n/a n/a 0.0 n/a 0.556 n/a 0.035 1.091 4.364
Glycine (g) 0.056 0.0 n/a n/a n/a 0.0 n/a 0.066 n/a 0.003 0.125 0.5
Proline (g) 0.056 0.0 n/a n/a n/a 0.0 n/a 0.185 n/a 0.006 0.247 0.988
Serine (g) 0.056 0.0 n/a n/a n/a 0.0 n/a 0.089 n/a 0.003 0.148 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.155 0.0 0.0 0.004 0.0 0.004 0.162 0.0 0.009 0.335 1.34
Phytosterols (mg) n/a 2.486 n/a 0.045 0.179 0.0 0.091 1.08 n/a n/a 3.881 15.524
Monounsaturated Fat (g) n/a 0.821 0.0 0.001 0.037 0.0 0.003 0.138 n/a 0.0 0.999 3.996
Polyunsaturated (g) n/a 0.118 0.0 0.003 0.009 0.0 0.009 0.278 n/a 0.006 0.424 1.696
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