Baked Stuffed Scallops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		scallops
56.7g 		butter
9.42g 		crackers
19.72g 		bread crumbs
9.0g 		pepper
0.0g 		salt
0.0g 		cream
10.0g 		Total Per Serving Total for Recipe
Protein (g) 9.51 0.08 1.43 1.2 n/a n/a 0.21 12.43 149.16
Total Fat (g) 0.43 7.64 4.58 0.48 n/a n/a 3.7 16.82 201.84
Carbohydrates (g) 1.34 0.01 12.52 6.48 n/a n/a 0.28 20.62 247.44
Ash (g) 0.87 0.2 0.58 0.26 n/a n/a 0.05 1.95 23.4
Calories (kcal) 49.895 67.518 97.002 35.55 n/a n/a 34.5 284.465 3413.58
Starch (g) n/a n/a 10.12 5.37 n/a n/a n/a 15.49 185.88
Sucrose (g) n/a n/a 1.25 0.0 n/a n/a n/a 1.25 15.0
Glucose (dextrose) (g) n/a n/a 0.13 0.16 n/a n/a n/a 0.29 3.48
Fructose (g) n/a n/a 0.12 0.22 n/a n/a n/a 0.34 4.08
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.11 0.17 n/a n/a n/a 0.29 3.48
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 44.55 1.49 0.62 0.59 n/a n/a 5.77 53.01 636.12
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.6 0.56 n/a n/a 0.01 2.18 26.16
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.4 n/a n/a 0.0 0.9 10.8
Calcium (mg) 13.608 2.26 30.362 16.47 n/a n/a 6.5 69.2 830.4
Iron (mg) 0.16 0.0 0.88 0.43 n/a n/a 0.0 1.49 17.88
Magnesium (mg) 31.752 0.188 3.746 3.87 n/a n/a 0.7 40.256 483.072
Phosphorus (mg) 124.171 2.26 53.824 14.85 n/a n/a 6.2 201.305 2415.66
Potassium (mg) 182.571 2.26 23.462 17.64 n/a n/a 7.5 233.433 2801.196
Sodium (mg) 91.286 54.24 173.894 65.88 n/a n/a 3.8 389.099 4669.188
Zinc (mg) 0.54 0.01 0.12 0.13 n/a n/a 0.02 0.82 9.84
Copper (mg) 0.028 0.0 0.024 0.023 n/a n/a 0.001 0.076 0.912
Manganese (mg) 0.051 0.0 0.106 0.083 n/a n/a 0.0 0.24 2.88
Selenium (mcg) 12.6 0.1 0.9 2.3 n/a n/a 0.1 15.9 190.8
Vitamin A, IU (IU) 28.35 235.323 n/a 0.0 n/a n/a 147.0 410.672 4928.064
Retinol (mcg) 8.505 63.186 n/a 0.0 n/a n/a 40.5 112.191 1346.292
Vitamin A, RAE (mcg_RAE) 8.505 64.41 n/a 0.0 n/a n/a 41.1 114.015 1368.18
Beta Carotene (mcg) 0.0 14.878 n/a 0.0 n/a n/a 7.2 22.078 264.936
Vitamin E (mg) 0.0 0.22 0.69 0.01 n/a n/a 0.11 1.02 12.24
Vitamin D (IU) n/a 5.273 n/a n/a n/a n/a 5.2 10.473 125.676
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.06 0.0 n/a n/a n/a 0.06 0.72
Tocopherol, gamma (mg) 0.0 0.0 2.78 0.07 n/a n/a n/a 2.85 34.2
Tocopherol, delta (mg) 0.0 0.0 0.81 0.02 n/a n/a n/a 0.83 9.96
Vitamin C (mg) 1.7 0.0 n/a 0.0 n/a n/a 0.1 1.8 21.6
Thiamin (mg) 0.006 0.001 0.087 0.087 n/a n/a 0.002 0.183 2.196
Riboflavin (mg) 0.04 0.003 0.053 0.036 n/a n/a 0.011 0.143 1.716
Niacin (mg) 0.652 0.004 0.962 0.597 n/a n/a 0.004 2.219 26.628
Pantothenic acid (mg) 0.079 0.01 0.073 0.05 n/a n/a 0.026 0.238 2.856
Vitamin B-6 (mg) 0.085 0.0 0.012 0.011 n/a n/a 0.003 0.111 1.332
Folate (mcg) 9.072 0.283 14.195 9.63 n/a n/a 0.4 33.58 402.96
Vitamin B-12 (mcg) 0.87 0.02 n/a 0.03 n/a n/a 0.02 0.93 11.16
Choline (mg) 36.9 1.8 n/a 1.3 n/a n/a 1.7 41.6 499.2
Folic acid (mcg) 0.0 0.0 10.844 7.38 n/a n/a 0.0 18.224 218.688
Tryptophan (g) 0.108 0.001 n/a 0.014 n/a n/a 0.003 0.126 1.512
Threonine (g) 0.408 0.004 n/a 0.039 n/a n/a 0.009 0.46 5.52
Isoleucine (g) 0.414 0.005 n/a 0.049 n/a n/a 0.012 0.479 5.748
Leucine (g) 0.669 0.008 n/a 0.086 n/a n/a 0.02 0.783 9.396
Lysine (g) 0.709 0.007 n/a 0.039 n/a n/a 0.016 0.77 9.24
Methionine (g) 0.215 0.002 n/a 0.021 n/a n/a 0.005 0.243 2.916
Cystine (g) 0.125 0.001 n/a 0.025 n/a n/a 0.002 0.153 1.836
Phenylalanine (g) 0.34 0.004 n/a 0.059 n/a n/a 0.01 0.413 4.956
Tyrosine (g) 0.306 0.004 n/a 0.036 n/a n/a 0.01 0.356 4.272
Valine (g) 0.414 0.006 n/a 0.054 n/a n/a 0.014 0.488 5.856
Arginine (g) 0.692 0.003 n/a 0.05 n/a n/a 0.007 0.751 9.012
Histidine (g) 0.181 0.002 n/a 0.027 n/a n/a 0.006 0.216 2.592
Alanine (g) 0.578 0.003 n/a 0.043 n/a n/a 0.007 0.631 7.572
Aspartic acid (g) 0.919 0.006 n/a 0.069 n/a n/a 0.016 1.009 12.108
Glutamic acid (g) 1.293 0.017 n/a 0.371 n/a n/a 0.043 1.723 20.676
Glycine (g) 0.595 0.002 n/a 0.044 n/a n/a 0.004 0.645 7.74
Proline (g) 0.391 0.008 n/a 0.123 n/a n/a 0.02 0.542 6.504
Serine (g) 0.425 0.005 n/a 0.059 n/a n/a 0.011 0.5 6.0
Cholesterol (mg) 18.711 20.246 n/a 0.0 n/a n/a 13.7 52.657 631.884
Trans Fat (g) n/a n/a 0.207 n/a n/a n/a n/a 0.207 2.484
Saturated Fat (g) 0.045 4.837 1.075 0.108 n/a n/a 2.303 8.368 100.416
Phytosterols (mg) n/a n/a n/a 0.72 n/a n/a n/a 0.72 8.64
Monounsaturated Fat (g) 0.023 1.979 1.238 0.092 n/a n/a 1.069 4.401 52.812
Polyunsaturated (g) 0.147 0.286 2.149 0.185 n/a n/a 0.137 2.905 34.86
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