Baked Stuffed Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	fish 33.0g	bread 78.86g	onion 10.5g	pepper 16.26g	crabmeat 37.8g	lemon juice 10.17g	Total Per Serving	Total for Recipe
Protein (g)	6.3	7.49	0.12	0.14	7.76	0.04	21.84	131.04
Total Fat (g)	1.93	4.73	0.01	0.03	0.46	0.0	7.17	43.02
Carbohydrates (g)	0.0	37.7	0.98	0.75	0.0	0.88	40.31	241.86
Ash (g)	0.37	1.42	0.04	0.07	0.77	0.03	2.7	16.2
Calories (kcal)	44.22	223.183	4.2	3.253	37.422	2.542	314.82	1888.92
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.1	0.02	n/a	n/a	0.12	0.72
Glucose (dextrose) (g)	n/a	n/a	0.21	0.19	n/a	n/a	0.4	2.4
Fructose (g)	n/a	n/a	0.14	0.18	n/a	n/a	0.32	1.92
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.01	27.37	9.36	15.27	28.79	9.22	114.02	684.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.4	0.45	0.39	0.0	0.24	2.48	14.88
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.8	0.2	0.3	0.0	0.0	2.3	13.8
Calcium (mg)	8.58	73.343	2.415	1.626	38.178	0.712	124.854	749.124
Iron (mg)	0.12	2.4	0.02	0.06	0.32	0.0	2.92	17.52
Magnesium (mg)	10.89	14.984	1.05	1.626	14.742	0.61	43.902	263.412
Phosphorus (mg)	89.1	83.595	3.045	3.253	98.28	0.61	277.883	1667.298
Potassium (mg)	104.61	90.693	15.33	28.461	141.372	12.607	393.072	2358.432
Sodium (mg)	16.83	388.008	0.42	0.488	125.874	0.102	531.721	3190.326
Zinc (mg)	0.33	0.62	0.02	0.02	1.52	0.01	2.51	15.06
Copper (mg)	0.023	0.126	0.004	0.011	0.287	0.003	0.455	2.73
Manganese (mg)	0.023	0.394	0.014	0.02	0.072	0.001	0.523	3.138
Selenium (mcg)	4.2	23.7	0.1	0.0	12.0	0.0	40.0	240.0
Vitamin A, IU (IU)	39.6	166.402	0.21	60.174	2.646	2.033	271.065	1626.39
Retinol (mcg)	11.88	49.684	0.0	0.0	0.756	0.0	62.32	373.92
Vitamin A, RAE (mcg_RAE)	11.88	49.684	0.0	2.927	0.756	0.102	65.349	392.094
Beta Carotene (mcg)	0.0	0.0	0.105	33.828	0.0	0.305	34.238	205.428
Vitamin E (mg)	0.07	0.21	0.0	0.06	0.7	0.02	1.04	6.24
Vitamin D (IU)	n/a	12.618	n/a	n/a	n/a	n/a	12.618	75.708
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	35.489	0.42	55.458	0.0	0.915	92.281	553.686
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.02	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.8	13.1	1.0	4.7	19.5	117.0
Thiamin (mg)	0.046	0.347	0.005	0.01	0.03	0.003	0.441	2.646
Riboflavin (mg)	0.04	0.347	0.003	0.005	0.03	0.001	0.426	2.556
Niacin (mg)	0.99	3.825	0.013	0.078	0.518	0.01	5.434	32.604
Pantothenic acid (mg)	0.248	0.221	0.013	0.016	0.136	0.01	0.643	3.858
Vitamin B-6 (mg)	0.099	0.047	0.013	0.036	0.057	0.005	0.256	1.536
Folate (mcg)	4.95	82.807	1.995	1.626	16.254	1.322	108.953	653.718
Vitamin B-12 (mcg)	0.33	0.08	0.0	0.0	0.17	0.0	0.58	3.48
Choline (mg)	21.5	66.2	0.6	0.9	12.7	0.5	102.4	614.4
Folic acid (mcg)	0.0	27.602	0.0	0.0	0.0	0.0	27.602	165.612
Tryptophan (g)	0.069	0.087	0.001	0.002	0.11	n/a	0.268	1.608
Threonine (g)	0.277	0.244	0.002	0.007	0.314	n/a	0.844	5.064
Isoleucine (g)	0.29	0.308	0.001	0.003	0.378	n/a	0.98	5.88
Leucine (g)	0.512	0.544	0.003	0.007	0.616	n/a	1.681	10.086
Lysine (g)	0.578	0.244	0.004	0.007	0.677	n/a	1.509	9.054
Methionine (g)	0.188	0.15	0.0	0.002	0.219	n/a	0.559	3.354
Cystine (g)	0.069	0.166	0.0	0.002	0.087	n/a	0.323	1.938
Phenylalanine (g)	0.248	0.379	0.003	0.015	0.329	n/a	0.973	5.838
Tyrosine (g)	0.211	0.229	0.001	0.002	0.257	n/a	0.7	4.2
Valine (g)	0.323	0.347	0.002	0.007	0.367	n/a	1.046	6.276
Arginine (g)	0.376	0.308	0.01	0.005	0.677	n/a	1.376	8.256
Histidine (g)	0.185	0.166	0.001	0.002	0.159	n/a	0.512	3.072
Alanine (g)	0.38	0.284	0.002	0.007	0.438	n/a	1.11	6.66
Aspartic acid (g)	0.647	0.41	0.009	0.034	0.801	n/a	1.902	11.412
Glutamic acid (g)	0.941	2.255	0.027	0.031	1.323	n/a	4.577	27.462
Glycine (g)	0.304	0.268	0.003	0.005	0.469	n/a	1.048	6.288
Proline (g)	0.224	0.749	0.001	0.003	0.257	n/a	1.235	7.41
Serine (g)	0.257	0.394	0.002	0.008	0.306	n/a	0.968	5.808
Cholesterol (mg)	19.8	40.22	0.0	0.0	33.642	0.0	93.662	561.972
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.3	1.254	0.004	0.01	0.095	0.0	1.663	9.978
Phytosterols (mg)	n/a	5.52	1.575	1.464	n/a	n/a	8.559	51.354
Monounsaturated Fat (g)	0.66	1.814	0.001	0.002	0.083	0.0	2.56	15.36
Polyunsaturated (g)	0.71	0.875	0.002	0.01	0.166	0.0	1.763	10.578