Baked Steamed Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 369.0g	sage 0.35g	garlic 1.31g	Total Per Serving	Total for Recipe
Protein (g)	6.97	0.04	0.08	7.09	28.36
Total Fat (g)	0.52	0.04	0.01	0.57	2.28
Carbohydrates (g)	58.67	0.21	0.43	59.31	237.24
Ash (g)	4.06	0.03	0.02	4.11	16.44
Calories (kcal)	258.3	1.103	1.944	261.347	1045.388
Starch (g)	49.26	n/a	n/a	49.26	197.04
Sucrose (g)	1.07	n/a	n/a	1.07	4.28
Glucose (dextrose) (g)	1.48	n/a	n/a	1.48	5.92
Fructose (g)	1.14	n/a	n/a	1.14	4.56
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	298.74	0.03	0.76	299.53	1198.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.69	0.01	0.01	3.71	14.84
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.3	0.1	0.0	6.4	25.6
Calcium (mg)	36.9	5.782	2.362	45.044	180.176
Iron (mg)	2.69	0.1	0.02	2.81	11.24
Magnesium (mg)	81.18	1.498	0.326	83.004	332.016
Phosphorus (mg)	225.09	0.319	1.997	227.405	909.62
Potassium (mg)	1678.95	3.745	5.233	1687.928	6751.712
Sodium (mg)	22.14	0.039	0.222	22.4	89.6
Zinc (mg)	1.22	0.02	0.02	1.25	5.0
Copper (mg)	0.48	0.003	0.004	0.486	1.944
Manganese (mg)	0.517	0.011	0.022	0.549	2.196
Selenium (mcg)	1.8	0.0	0.2	2.0	8.0
Vitamin A, IU (IU)	25.83	20.65	0.117	46.597	186.388
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.033	0.0	1.033	4.132
Beta Carotene (mcg)	14.76	12.198	0.065	27.023	108.092
Vitamin E (mg)	0.04	0.03	0.0	0.06	0.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	77.49	3.017	0.209	80.716	322.864
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.7	0.1	0.4	32.3	129.2
Thiamin (mg)	0.295	0.003	0.003	0.3	1.2
Riboflavin (mg)	0.111	0.001	0.001	0.113	0.452
Niacin (mg)	4.244	0.02	0.009	4.273	17.092
Pantothenic acid (mg)	1.033	n/a	0.008	1.041	4.164
Vitamin B-6 (mg)	0.627	0.009	0.016	0.653	2.612
Folate (mcg)	66.42	0.959	0.039	67.418	269.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	60.5	0.2	0.3	61.0	244.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	n/a	0.001	0.075	0.3
Threonine (g)	0.221	n/a	0.002	0.223	0.892
Isoleucine (g)	0.221	n/a	0.003	0.224	0.896
Leucine (g)	0.332	n/a	0.004	0.336	1.344
Lysine (g)	0.332	n/a	0.004	0.336	1.344
Methionine (g)	0.111	n/a	0.001	0.112	0.448
Cystine (g)	0.074	n/a	0.001	0.075	0.3
Phenylalanine (g)	0.59	n/a	0.002	0.593	2.372
Tyrosine (g)	0.111	n/a	0.001	0.112	0.448
Valine (g)	0.332	n/a	0.004	0.336	1.344
Arginine (g)	0.332	n/a	0.008	0.34	1.36
Histidine (g)	0.111	n/a	0.001	0.112	0.448
Alanine (g)	0.221	n/a	0.002	0.223	0.892
Aspartic acid (g)	1.513	n/a	0.006	1.519	6.076
Glutamic acid (g)	0.996	n/a	0.011	1.007	4.028
Glycine (g)	0.185	n/a	0.003	0.187	0.748
Proline (g)	0.185	n/a	0.001	0.186	0.744
Serine (g)	0.258	n/a	0.002	0.261	1.044
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.025	0.001	0.136	0.544
Phytosterols (mg)	n/a	0.854	n/a	0.854	3.416
Monounsaturated Fat (g)	0.0	0.007	0.0	0.007	0.028
Polyunsaturated (g)	0.221	0.006	0.003	0.231	0.924