Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil to make a paste
~ Cilantro Dipping Sauce ~
2 vine ripe tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
425.24g 		jack
56.7g 		potatoes
39.94g 		cumin
0.26g 		pepper
0.26g 		sugar
0.4g 		garlic
0.35g 		curry
0.25g 		chili
0.16g 		salt
0.38g 		olive oil
0.0g 		cilantro
0.47g 		garlic
3.26g 		balsamic vinegar
8.0g 		sugar
1.05g 		salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 8.59 13.88 0.81 0.05 0.03 0.0 0.06 0.03 0.02 0.0 n/a 0.01 0.21 0.04 0.0 0.0 0.01 23.73 94.92
Total Fat (g) 0.38 17.17 0.04 0.06 0.01 0.0 0.0 0.03 0.03 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 17.74 70.96
Carbohydrates (g) 74.29 0.39 6.98 0.12 0.17 0.39 0.25 0.15 0.09 0.0 n/a 0.02 1.08 1.36 1.05 0.0 0.09 86.41 345.64
Ash (g) 4.59 2.01 0.43 0.02 0.01 0.0 0.01 0.01 0.01 0.37 n/a 0.01 0.05 0.03 0.0 0.37 0.01 7.95 31.8
Calories (kcal) 327.435 211.491 30.752 0.984 0.669 1.52 1.162 0.813 0.51 0.0 n/a 0.109 4.861 7.04 4.064 0.0 0.338 591.748 2366.992
Starch (g) 65.66 n/a 6.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71.82 287.28
Sucrose (g) 0.72 n/a 0.07 n/a n/a 0.38 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.17 4.68
Glucose (dextrose) (g) 1.4 n/a 0.13 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.61 n/a n/a n/a 2.15 8.6
Fructose (g) 1.15 n/a 0.11 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.59 n/a n/a n/a 1.86 7.44
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 337.39 23.25 31.69 0.02 0.03 0.01 0.02 0.02 0.01 0.0 n/a 0.44 1.91 6.12 0.0 0.0 0.01 400.92 1603.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.32 0.28 0.31 0.01 0.0 0.39 0.09 0.01 0.01 0.0 n/a 0.0 0.03 1.2 1.05 0.0 0.0 6.69 26.76
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.4 0.0 0.9 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 10.6 42.4
Calcium (mg) 51.029 422.982 4.793 2.444 1.147 0.332 0.28 1.195 0.452 0.09 n/a 0.316 5.905 2.16 0.011 0.09 0.579 493.804 1975.216
Iron (mg) 3.32 0.41 0.31 0.17 0.08 0.0 0.01 0.07 0.02 0.0 n/a 0.01 0.06 0.06 0.0 0.0 0.04 4.56 18.24
Magnesium (mg) 97.805 15.309 9.186 0.961 0.509 0.036 0.203 0.635 0.276 0.004 n/a 0.123 0.816 0.96 0.0 0.004 0.257 127.083 508.332
Phosphorus (mg) 242.387 251.748 22.764 1.31 0.454 0.016 1.46 0.873 0.492 0.0 n/a 0.226 4.992 1.52 0.0 0.0 0.229 528.471 2113.884
Potassium (mg) 1790.263 45.927 168.137 4.694 3.305 0.532 3.854 3.858 3.114 0.03 n/a 2.458 13.083 8.96 0.021 0.03 1.668 2049.931 8199.724
Sodium (mg) 25.514 303.912 2.396 0.441 0.116 0.112 0.091 0.13 1.641 145.343 n/a 0.217 0.555 1.84 0.0 145.343 0.058 627.708 2510.832
Zinc (mg) 1.23 1.7 0.12 0.01 0.0 0.0 0.01 0.01 0.0 0.0 n/a 0.0 0.04 0.01 0.0 0.0 0.0 3.14 12.56
Copper (mg) 0.468 0.017 0.044 0.002 0.003 0.0 0.001 0.002 0.001 0.0 n/a 0.001 0.01 0.002 0.0 0.0 0.001 0.552 2.208
Manganese (mg) 0.638 0.006 0.06 0.009 0.015 0.0 0.002 0.011 0.004 0.0 n/a 0.002 0.054 0.01 0.0 0.0 0.007 0.818 3.272
Selenium (mcg) 1.3 8.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 10.3 41.2
Vitamin A, IU (IU) 8.505 436.023 0.799 3.334 0.785 0.0 0.0 2.465 48.181 0.0 n/a 31.834 0.294 0.0 0.0 0.0 0.396 532.615 2130.46
Retinol (mcg) 0.0 108.864 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 108.864 435.456
Vitamin A, RAE (mcg_RAE) 0.0 112.266 0.0 0.168 0.039 0.0 0.0 0.123 2.41 0.0 n/a 1.59 0.0 0.0 0.0 0.0 0.02 116.615 466.46
Beta Carotene (mcg) 4.252 44.226 0.399 2.0 0.41 0.0 0.0 1.48 24.375 0.0 n/a 18.54 0.163 n/a 0.0 0.0 0.207 96.052 384.208
Vitamin E (mg) 0.04 0.15 0.0 0.01 0.0 0.0 0.0 0.05 0.05 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.034 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.008 0.058 0.232
Lutein + zeaxanthin (mcg) 34.019 0.0 3.195 1.176 0.538 0.0 0.0 0.0 0.504 0.0 n/a 4.081 0.522 n/a 0.0 0.0 0.272 44.306 177.224
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 83.8 0.0 7.9 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1.0 0.0 0.0 0.0 0.0 93.1 372.4
Thiamin (mg) 0.34 0.011 0.032 0.002 0.0 0.0 0.002 0.001 0.001 0.0 n/a 0.0 0.007 n/a 0.0 0.0 0.0 0.395 1.58
Riboflavin (mg) 0.128 0.221 0.012 0.001 0.001 0.0 0.001 0.001 0.001 0.0 n/a 0.001 0.004 n/a 0.0 0.0 0.0 0.37 1.48
Niacin (mg) 4.465 0.051 0.419 0.012 0.003 0.0 0.002 0.009 0.013 0.0 n/a 0.005 0.023 n/a 0.0 0.0 0.002 5.004 20.016
Pantothenic acid (mg) 1.276 0.119 0.12 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.003 0.02 n/a 0.0 0.0 n/a 1.537 6.148
Vitamin B-6 (mg) 1.276 0.045 0.12 0.001 0.001 0.0 0.01 0.003 0.006 0.0 n/a 0.001 0.04 n/a 0.0 0.0 0.0 1.504 6.016
Folate (mcg) 68.039 10.206 6.39 0.026 0.026 0.004 0.007 0.385 0.163 0.0 n/a 0.292 0.098 n/a 0.0 0.0 0.013 85.649 342.596
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.47 1.88
Choline (mg) 51.5 8.7 4.8 0.1 0.0 0.0 0.2 0.2 0.1 0.0 n/a 0.1 0.8 n/a 0.0 0.0 0.0 66.5 266.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.128 0.181 0.012 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a 0.324 1.296
Threonine (g) 0.34 0.493 0.032 n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.005 n/a n/a 0.0 n/a 0.872 3.488
Isoleucine (g) 0.34 0.862 0.032 n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.007 n/a n/a 0.0 n/a 1.243 4.972
Leucine (g) 0.51 1.327 0.048 n/a n/a n/a 0.004 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 1.899 7.596
Lysine (g) 0.553 1.157 0.052 n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.009 n/a n/a 0.0 n/a 1.772 7.088
Methionine (g) 0.128 0.363 0.012 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a 0.506 2.024
Cystine (g) 0.128 0.068 0.012 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.0 n/a 0.21 0.84
Phenylalanine (g) 0.383 0.731 0.036 n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.006 n/a n/a 0.0 n/a 1.158 4.632
Tyrosine (g) 0.34 0.669 0.032 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a 1.045 4.18
Valine (g) 0.51 0.93 0.048 n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.009 n/a n/a 0.0 n/a 1.5 6.0
Arginine (g) 0.425 0.527 0.04 n/a n/a n/a 0.006 n/a n/a 0.0 n/a n/a 0.021 n/a n/a 0.0 n/a 1.019 4.076
Histidine (g) 0.213 0.488 0.02 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.004 n/a n/a 0.0 n/a 0.725 2.9
Alanine (g) 0.255 0.391 0.024 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.004 n/a n/a 0.0 n/a 0.676 2.704
Aspartic acid (g) 2.169 0.89 0.204 n/a n/a n/a 0.005 n/a n/a 0.0 n/a n/a 0.016 n/a n/a 0.0 n/a 3.283 13.132
Glutamic acid (g) 1.488 3.396 0.14 n/a n/a n/a 0.007 n/a n/a 0.0 n/a n/a 0.026 n/a n/a 0.0 n/a 5.058 20.232
Glycine (g) 0.255 0.238 0.024 n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.007 n/a n/a 0.0 n/a 0.526 2.104
Proline (g) 0.298 1.565 0.028 n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.003 n/a n/a 0.0 n/a 1.895 7.58
Serine (g) 0.383 0.811 0.036 n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.006 n/a n/a 0.0 n/a 1.237 4.948
Cholesterol (mg) 0.0 50.463 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 50.463 201.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 10.813 0.012 0.004 0.003 0.0 0.0 0.006 0.005 0.0 n/a 0.0 0.003 0.0 0.0 0.0 0.001 10.974 43.896
Phytosterols (mg) 21.262 n/a 1.997 0.179 0.242 n/a 0.028 0.18 0.135 0.0 n/a 0.024 n/a n/a n/a 0.0 0.122 24.167 96.668
Monounsaturated Fat (g) 0.0 4.961 0.0 0.037 0.003 0.0 0.0 0.014 0.006 0.0 n/a 0.001 0.0 n/a 0.0 0.0 0.001 5.023 20.092
Polyunsaturated (g) 0.17 0.51 0.016 0.009 0.003 0.0 0.001 0.006 0.012 0.0 n/a 0.0 0.008 n/a 0.0 0.0 0.001 0.738 2.952
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