Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 drops of stevia (or, of course a sprinkle of sugar or honey)
1 yellow bell pepper, julienned
8 x 8 spring roll wrappers
sesame oil, for brushing
1/4 cup smooth almond butter
1 tsp sambal oelek
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
spring rolls
13.0g
tofu
84.0g
sesame oil
4.5g
soy sauce
63.75g
garlic
2.61g
chili
1.33g
combine
130.0g
carrot
64.08g
bell pepper
0.0g
water chestnuts
357.21g
scallions
28.8g
chili
1.33g
tofu
84.0g
sesame oil
0.0g
garlic
5.22g
ginger
5.58g
honey
42.0g
lime juice
44.0g
sesame oil
13.6g
soy sauce
63.75g
vinegar
30.0g
Total Per Serving Total for Recipe
Protein (g) 0.97 5.8 0.0 4.0 0.17 0.08 2.0 0.6 n/a 15.0 0.53 0.08 5.8 n/a 0.33 0.1 0.13 0.18 0.0 4.0 0.0 39.76 39.76
Total Fat (g) 1.51 2.27 4.5 0.03 0.01 0.07 1.5 0.15 n/a 3.97 0.05 0.07 2.27 n/a 0.03 0.04 0.0 0.03 13.6 0.03 0.0 30.13 30.13
Carbohydrates (g) 3.57 2.02 0.0 4.85 0.86 0.16 17.0 6.14 n/a 175.28 2.11 0.16 2.02 n/a 1.73 0.99 34.61 3.7 0.0 4.85 0.28 260.33 260.33
Ash (g) n/a 0.5 0.0 9.76 0.04 0.02 1.73 0.62 n/a 5.97 0.23 0.02 0.5 n/a 0.08 0.04 0.08 0.14 0.0 9.76 n/a 29.5 29.5
Calories (kcal) 31.72 52.08 39.78 33.788 3.889 1.49 89.7 26.273 n/a 800.15 9.216 1.49 52.08 n/a 7.778 4.464 127.68 11.0 120.224 33.788 6.3 1452.888 1452.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.92 0.92
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.21 n/a n/a n/a 2.89 2.89
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.38 n/a n/a n/a n/a n/a n/a n/a n/a 15.02 0.26 n/a n/a n/a 15.66 15.66
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 17.19 0.27 n/a n/a n/a 17.82 17.82
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a 0.6 0.6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.69 73.42 0.0 45.12 1.53 1.0 107.77 56.58 n/a 156.99 25.87 1.0 73.42 n/a 3.06 4.4 7.18 39.95 0.0 45.12 28.14 677.23 677.23
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 1.07 0.0 1.08 0.03 0.02 10.0 3.04 n/a n/a 0.67 0.02 1.07 n/a 0.05 0.09 34.49 0.74 0.0 1.08 0.12 54.33 54.33
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a 1.3 1.3
Dietary Fiber (g) 0.3 0.1 0.0 0.5 0.1 0.1 3.0 1.8 n/a n/a 0.7 0.1 0.1 n/a 0.1 0.1 0.1 0.2 0.0 0.5 0.0 7.7 7.7
Calcium (mg) 5.59 26.88 0.0 12.113 4.724 0.625 19.5 21.146 n/a 64.298 20.736 0.625 26.88 n/a 9.448 0.893 2.52 6.16 0.0 12.113 2.1 236.351 236.351
Iron (mg) 0.25 0.87 0.0 1.23 0.04 0.05 0.72 0.19 n/a 5.04 0.43 0.05 0.87 n/a 0.09 0.03 0.18 0.04 0.0 1.23 0.06 11.35 11.35
Magnesium (mg) 3.25 22.68 0.0 27.413 0.653 0.599 n/a 7.69 n/a 300.056 5.76 0.599 22.68 n/a 1.305 2.399 0.84 3.52 0.0 27.413 1.5 428.355 428.355
Phosphorus (mg) 10.79 75.6 0.0 79.688 3.993 2.048 n/a 22.428 n/a 342.922 10.656 2.048 75.6 n/a 7.987 1.897 1.68 6.16 0.0 79.688 2.4 725.584 725.584
Potassium (mg) 29.9 162.96 0.0 138.338 10.466 4.855 360.1 205.056 n/a 1596.729 79.488 4.855 162.96 n/a 20.932 23.157 21.84 51.48 0.0 138.338 21.9 3033.352 3033.352
Sodium (mg) 65.0 30.24 0.0 3593.588 0.444 6.943 470.6 44.215 n/a 10.716 4.608 6.943 30.24 n/a 0.887 0.725 1.68 0.88 0.0 3593.588 1.5 7862.796 7862.796
Zinc (mg) 0.08 0.51 0.0 0.33 0.03 0.03 n/a 0.15 n/a 3.11 0.11 0.03 0.51 n/a 0.06 0.02 0.09 0.04 0.0 0.33 0.01 5.44 5.44
Copper (mg) 0.014 0.168 0.0 0.064 0.008 0.002 n/a 0.032 n/a 1.286 0.023 0.002 0.168 n/a 0.016 0.013 0.017 0.013 0.0 0.064 0.003 1.891 1.891
Manganese (mg) n/a n/a n/a 0.268 0.044 0.002 n/a 0.09 n/a 5.715 0.046 0.002 n/a n/a 0.087 0.013 0.034 0.009 n/a 0.268 n/a 6.576 6.576
Selenium (mcg) 1.9 n/a 0.0 0.3 0.4 0.0 n/a 0.1 n/a n/a 0.2 0.0 n/a n/a 0.7 0.0 0.3 0.0 0.0 0.3 0.0 4.4 4.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.235 4.482 999.7 10705.205 n/a 721.564 287.136 4.482 0.0 n/a 0.47 0.0 0.0 22.0 0.0 0.0 n/a 12745.274 12745.274
Retinol (mcg) 0.78 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.78 0.78
Vitamin A, RAE (mcg_RAE) 19.11 0.0 0.0 0.0 0.0 0.226 n/a 535.068 n/a 35.721 14.4 0.226 0.0 n/a 0.0 0.0 0.0 0.88 0.0 0.0 0.0 605.631 605.631
Beta Carotene (mcg) 181.22 n/a 0.0 0.0 0.131 2.394 n/a 5309.028 n/a n/a 172.224 2.394 n/a n/a 0.261 0.0 0.0 13.2 0.0 0.0 0.0 5680.852 5680.852
Vitamin E (mg) 0.08 n/a 0.06 0.0 0.0 0.01 n/a 0.42 n/a n/a 0.16 0.01 n/a n/a 0.0 0.01 0.0 0.1 0.19 0.0 0.0 1.05 1.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 14.218 n/a 0.641 n/a n/a 0.0 14.218 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.076 29.076
Lutein + zeaxanthin (mcg) 22.75 n/a 0.0 0.0 0.418 1.423 n/a 164.045 n/a n/a 327.456 1.423 n/a n/a 0.835 0.0 0.0 0.0 0.0 0.0 0.0 518.35 518.35
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.8 0.0 2.3 3.8 n/a 128.6 5.4 0.0 0.0 n/a 1.6 0.3 0.2 13.2 0.0 0.0 0.0 157.9 157.9
Thiamin (mg) 0.029 0.084 0.0 0.019 0.005 0.001 n/a 0.045 n/a 0.572 0.017 0.001 0.084 n/a 0.01 0.002 0.0 0.013 0.0 0.019 0.0 0.9 0.9
Riboflavin (mg) 0.017 0.034 0.0 0.108 0.003 0.001 n/a 0.038 n/a 0.643 0.023 0.001 0.034 n/a 0.006 0.002 0.017 0.009 0.0 0.108 0.0 1.044 1.044
Niacin (mg) 0.251 0.21 0.0 1.403 0.018 0.005 n/a 0.628 n/a 2.858 0.153 0.005 0.21 n/a 0.037 0.042 0.05 0.062 0.0 1.403 0.0 7.332 7.332
Pantothenic acid (mg) n/a n/a 0.0 0.191 0.016 0.019 n/a 0.173 n/a 2.0 0.023 0.019 n/a n/a 0.031 0.011 0.029 0.053 0.0 0.191 n/a 2.757 2.757
Vitamin B-6 (mg) 0.017 0.008 0.0 0.096 0.032 0.002 n/a 0.09 n/a 1.465 0.017 0.002 0.008 n/a 0.065 0.009 0.008 0.018 0.0 0.096 0.0 1.932 1.932
Folate (mcg) 8.32 n/a 0.0 8.925 0.078 0.306 n/a 12.175 n/a 242.903 18.432 0.306 n/a n/a 0.157 0.614 0.84 4.4 0.0 8.925 0.0 306.381 306.381
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) 2.3 n/a 0.0 11.7 0.6 0.3 n/a 5.6 n/a n/a 1.6 0.3 n/a n/a 1.2 1.6 0.9 2.2 0.0 11.7 0.0 40.1 40.1
Folic acid (mcg) 5.33 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.33 5.33
Tryptophan (g) n/a 0.076 0.0 0.057 0.002 0.001 n/a 0.006 n/a 0.179 0.006 0.001 0.076 n/a 0.004 0.001 0.0 0.0 0.0 0.057 n/a 0.465 0.465
Threonine (g) n/a 0.244 0.0 0.159 0.004 0.003 n/a 0.122 n/a 0.607 0.02 0.003 0.244 n/a 0.008 0.002 0.0 0.0 0.0 0.159 n/a 1.576 1.576
Isoleucine (g) n/a 0.294 0.0 0.191 0.006 0.003 n/a 0.051 n/a 0.572 0.023 0.003 0.294 n/a 0.011 0.003 0.004 0.0 0.0 0.191 n/a 1.647 1.647
Leucine (g) n/a 0.496 0.0 0.319 0.008 0.006 n/a 0.064 n/a 0.929 0.032 0.006 0.496 n/a 0.016 0.004 0.004 0.009 0.0 0.319 n/a 2.707 2.707
Lysine (g) n/a 0.386 0.0 0.23 0.007 0.005 n/a 0.064 n/a 0.822 0.026 0.005 0.386 n/a 0.014 0.003 0.004 0.009 0.0 0.23 n/a 2.192 2.192
Methionine (g) n/a 0.092 0.0 0.057 0.002 0.001 n/a 0.013 n/a 0.357 0.006 0.001 0.092 n/a 0.004 0.001 0.0 0.0 0.0 0.057 n/a 0.685 0.685
Cystine (g) n/a 0.084 0.0 0.07 0.002 0.001 n/a 0.051 n/a 0.393 n/a 0.001 0.084 n/a 0.004 0.001 0.0 0.0 0.0 0.07 n/a 0.76 0.76
Phenylalanine (g) n/a 0.328 0.0 0.21 0.005 0.004 n/a 0.038 n/a 0.679 0.017 0.004 0.328 n/a 0.009 0.003 0.004 0.004 0.0 0.21 n/a 1.844 1.844
Tyrosine (g) n/a 0.252 0.0 0.147 0.002 0.002 n/a 0.026 n/a 0.464 0.014 0.002 0.252 n/a 0.004 0.001 0.004 0.0 0.0 0.147 n/a 1.317 1.317
Valine (g) n/a 0.328 0.0 0.198 0.008 0.004 n/a 0.045 n/a 0.786 0.023 0.004 0.328 n/a 0.015 0.004 0.004 0.004 0.0 0.198 n/a 1.947 1.947
Arginine (g) n/a 0.437 0.0 0.274 0.016 0.005 n/a 0.058 n/a 1.536 0.037 0.005 0.437 n/a 0.033 0.002 0.004 0.009 0.0 0.274 n/a 3.127 3.127
Histidine (g) n/a 0.143 0.0 0.102 0.003 0.002 n/a 0.026 n/a 0.429 0.009 0.002 0.143 n/a 0.006 0.002 0.0 0.0 0.0 0.102 n/a 0.967 0.967
Alanine (g) n/a 0.227 0.0 0.179 0.003 0.004 n/a 0.07 n/a 0.714 0.023 0.004 0.227 n/a 0.007 0.002 0.004 0.009 0.0 0.179 n/a 1.651 1.651
Aspartic acid (g) n/a 0.647 0.0 0.427 0.013 0.009 n/a 0.122 n/a 3.036 0.049 0.009 0.647 n/a 0.026 0.012 0.013 0.048 0.0 0.427 n/a 5.483 5.483
Glutamic acid (g) n/a 0.991 0.0 0.944 0.021 0.012 n/a 0.237 n/a 1.929 0.109 0.012 0.991 n/a 0.042 0.009 0.008 0.031 0.0 0.944 n/a 6.28 6.28
Glycine (g) n/a 0.227 0.0 0.179 0.005 0.003 n/a 0.032 n/a 0.643 0.026 0.003 0.227 n/a 0.01 0.002 0.004 0.004 0.0 0.179 n/a 1.545 1.545
Proline (g) n/a 0.294 0.0 0.293 0.003 0.003 n/a 0.032 n/a 0.572 0.035 0.003 0.294 n/a 0.005 0.002 0.038 0.013 0.0 0.293 n/a 1.88 1.88
Serine (g) n/a 0.277 0.0 0.23 0.005 0.004 n/a 0.032 n/a 0.643 0.023 0.004 0.277 n/a 0.01 0.003 0.004 0.018 0.0 0.23 n/a 1.759 1.759
Cholesterol (mg) 2.21 0.0 0.0 0.0 0.0 0.226 0.0 0.0 n/a 0.0 0.0 0.226 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.662 2.662
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.322 0.344 0.639 0.006 0.002 0.031 0.507 0.026 n/a 0.572 0.009 0.031 0.344 n/a 0.005 0.011 0.0 0.004 1.931 0.006 0.0 4.792 4.792
Phytosterols (mg) n/a n/a 38.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.837 n/a n/a 117.64 n/a n/a 157.402 157.402
Monounsaturated Fat (g) 0.728 0.454 1.787 0.006 0.0 0.031 n/a 0.006 n/a 2.072 0.009 0.031 0.454 n/a 0.001 0.008 0.0 0.004 5.399 0.006 0.0 10.996 10.996
Polyunsaturated (g) 0.368 1.252 1.877 0.013 0.007 0.005 n/a 0.077 n/a 1.036 0.02 0.005 1.252 n/a 0.013 0.008 0.0 0.009 5.671 0.013 0.0 11.624 11.624