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Baked Spinach with Goat Cheese; Eat Real! Recipe

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Baked Spinach with Goat Cheese; Eat Real!
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Ingredients

  • Sour cream: 1/4 cup has 111 calories, 11.5 grams of fat, 63mg of calcium
  • Plain yogurt: 1/4 cup has 37 calories, 2 grams of fat and 74mg of calcium
  • Greek yogurt: 1/4 cup has 93 calories, 7 grams of fat and 113mg of calcium
  • Cream cheese: 1oz has 97 calories, 9 grams of fat and 28mg of calcium
  • Soft goat cheese: 1oz has 76 calories, 6 grams of fat and 40mg of calcium
  • Baked Spinach with Goat Cheese
  • 6oz (200gr) fresh spinach
  • 1/4 cup soft goat cheese (chevre)
  • 1/4 cup milk
  • 1 tsp chives
  • 1/2 tsp basil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 613g
Calories 613  
Calories from Fat 408 67%
Total Fat 46.46g 58%
Saturated Fat 28.71g 115%
Trans Fat 0.0g  
Cholesterol 123mg 41%
Sodium 741mg 31%
Potassium 1844mg 53%
Total Carbs 21.4g 6%
Dietary Fiber 5.7g 19%
Sugars 13.73g 9%
Protein 32.61g 52%
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