Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
By Christine's Recipes Prep time: 10 mins + marinating time
Cook time: 60 mins
Yield: 2 to 3 serves
Ingredients:
oil, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork loin chops
44.28g 		pork
274.56g 		tomatoes
112.84g 		onion
99.0g 		butter
5.0g 		oil
0.0g 		marinade
30.0g 		garlic
5.22g 		pepper
2.1g 		cayenne pepper
1.8g 		corn flour
3.56g 		oil
6.8g 		salt
4.5g 		Total Per Serving Total for Recipe
Protein (g) 8.53 59.85 0.99 1.09 0.04 n/a 0.33 0.33 0.23 0.22 0.33 0.0 0.0 71.95 71.95
Total Fat (g) 3.65 17.79 0.23 0.1 4.06 n/a 0.14 0.03 0.07 0.31 0.13 6.8 0.0 33.31 33.31
Carbohydrates (g) 0.0 0.0 4.42 9.25 0.0 n/a 2.16 1.73 1.36 1.02 2.72 0.0 0.0 22.66 22.66
Ash (g) 0.44 2.69 0.56 0.35 0.11 n/a n/a 0.08 0.09 0.11 0.06 0.0 4.49 8.97 8.97
Calories (kcal) 69.52 417.331 20.311 39.6 35.85 n/a 10.2 7.778 5.355 5.724 12.994 60.112 0.0 684.775 684.775
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.41 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 3.36
Fructose (g) n/a n/a 1.55 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.82 2.82
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 31.79 197.63 106.63 88.22 0.79 n/a 26.99 3.06 0.22 0.14 0.32 0.0 0.01 455.81 455.81
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.97 4.2 0.0 n/a 0.32 0.05 0.01 0.19 n/a 0.0 0.0 7.74 7.74
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 1.7 0.0 n/a 0.4 0.1 0.6 0.5 n/a 0.0 0.0 4.6 4.6
Calcium (mg) 10.184 13.728 11.284 22.77 1.2 n/a 5.4 9.448 9.177 2.664 5.02 0.0 1.08 91.955 91.955
Iron (mg) 0.45 2.11 0.3 0.21 0.0 n/a 0.33 0.09 0.61 0.14 0.26 0.0 0.01 4.52 4.52
Magnesium (mg) 9.299 60.403 12.412 9.9 0.1 n/a 5.7 1.305 4.074 2.736 3.916 0.0 0.045 109.89 109.89
Phosphorus (mg) 84.575 568.339 27.082 28.71 1.2 n/a 6.3 7.987 3.633 5.274 7.939 0.0 0.0 741.038 741.038
Potassium (mg) 150.552 1155.898 267.431 144.54 1.2 n/a 48.9 20.932 26.439 36.252 10.609 0.0 0.36 1863.112 1863.112
Sodium (mg) 29.668 123.552 5.642 3.96 28.8 n/a 82.5 0.887 0.924 0.54 0.178 0.0 1744.11 2020.761 2020.761
Zinc (mg) 1.31 4.64 0.19 0.17 0.0 n/a 0.13 0.06 0.03 0.04 0.06 0.0 0.0 6.64 6.64
Copper (mg) 0.035 0.165 0.068 0.04 0.0 n/a 0.021 0.016 0.024 0.007 0.006 0.0 0.001 0.382 0.382
Manganese (mg) 0.004 0.027 0.124 0.129 0.0 n/a n/a 0.087 0.118 0.036 0.017 n/a 0.005 0.548 0.548
Selenium (mcg) 14.4 97.2 0.0 0.5 0.1 n/a 0.9 0.7 0.1 0.2 n/a 0.0 0.0 114.1 114.1
Vitamin A, IU (IU) 3.1 19.219 939.957 1.98 124.95 n/a n/a 0.47 6.279 748.98 7.618 0.0 0.0 1852.553 1852.553
Retinol (mcg) 0.886 5.491 0.0 0.0 33.55 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.927 39.927
Vitamin A, RAE (mcg_RAE) 0.886 5.491 47.393 0.0 34.2 n/a 3.3 0.0 0.315 37.458 0.392 0.0 0.0 129.434 129.434
Beta Carotene (mcg) n/a 0.0 506.652 0.99 7.9 n/a 36.9 0.261 3.276 393.12 3.453 0.0 0.0 952.552 952.552
Vitamin E (mg) n/a 0.49 0.61 0.02 0.12 n/a 0.44 0.0 0.02 0.54 n/a 0.63 0.0 2.86 2.86
Vitamin D (IU) n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) n/a 0.0 2903.373 0.0 0.0 n/a 0.0 0.0 0.126 0.0 0.0 0.0 0.0 2903.499 2903.499
Lutein + zeaxanthin (mcg) n/a 0.0 138.793 3.96 0.0 n/a 43.5 0.835 4.305 236.826 48.238 0.0 0.0 476.457 476.457
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.14 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.8 14.3 7.3 0.0 n/a 10.6 1.6 0.4 1.4 0.0 0.0 0.0 36.8 36.8
Thiamin (mg) 0.359 2.361 0.045 0.05 0.001 n/a 0.006 0.01 0.002 0.006 0.051 0.0 0.0 2.891 2.891
Riboflavin (mg) 0.124 0.741 0.023 0.03 0.002 n/a 0.009 0.006 0.005 0.017 0.027 0.0 0.0 0.982 0.982
Niacin (mg) 1.913 13.838 0.666 0.119 0.002 n/a 0.162 0.037 0.024 0.157 0.35 0.0 0.0 17.267 17.267
Pantothenic acid (mg) 0.337 2.114 0.102 0.119 0.006 n/a n/a 0.031 n/a n/a 0.023 0.0 0.0 2.731 2.731
Vitamin B-6 (mg) 0.217 1.29 0.09 0.119 0.0 n/a 0.036 0.065 0.007 0.044 0.013 0.0 0.0 1.882 1.882
Folate (mcg) 1.771 19.219 16.926 18.81 0.15 n/a 2.7 0.157 0.21 1.908 8.295 0.0 0.0 70.146 70.146
Vitamin B-12 (mcg) 0.37 1.46 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.84 1.84
Choline (mg) n/a n/a 7.6 6.0 0.9 n/a 1.5 1.2 0.2 0.9 0.2 n/a 0.0 18.6 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.769 0.011 0.01 0.001 n/a n/a 0.004 n/a n/a 0.002 0.0 0.0 0.907 0.907
Threonine (g) 0.39 2.746 0.034 0.02 0.002 n/a n/a 0.008 n/a n/a 0.012 0.0 0.0 3.212 3.212
Isoleucine (g) 0.399 2.801 0.023 0.01 0.003 n/a n/a 0.011 n/a n/a 0.012 0.0 0.0 3.257 3.257
Leucine (g) 0.686 4.805 0.034 0.03 0.004 n/a n/a 0.016 n/a n/a 0.041 0.0 0.0 5.616 5.616
Lysine (g) 0.766 5.381 0.034 0.04 0.004 n/a n/a 0.014 n/a n/a 0.009 0.0 0.0 6.248 6.248
Methionine (g) 0.226 1.592 0.011 0.0 0.001 n/a n/a 0.004 n/a n/a 0.007 0.0 0.0 1.842 1.842
Cystine (g) 0.111 0.769 0.011 0.0 0.001 n/a n/a 0.004 n/a n/a 0.006 0.0 0.0 0.901 0.901
Phenylalanine (g) 0.341 2.389 0.079 0.03 0.002 n/a n/a 0.009 n/a n/a 0.016 0.0 0.0 2.866 2.866
Tyrosine (g) 0.297 2.087 0.011 0.01 0.002 n/a n/a 0.004 n/a n/a 0.014 0.0 0.0 2.424 2.424
Valine (g) 0.465 3.24 0.023 0.02 0.003 n/a n/a 0.015 n/a n/a 0.017 0.0 0.0 3.782 3.782
Arginine (g) 0.531 3.734 0.023 0.099 0.002 n/a n/a 0.033 n/a n/a 0.017 0.0 0.0 4.438 4.438
Histidine (g) 0.341 2.389 0.011 0.01 0.001 n/a n/a 0.006 n/a n/a 0.01 0.0 0.0 2.768 2.768
Alanine (g) 0.496 3.487 0.034 0.02 0.002 n/a n/a 0.007 n/a n/a 0.025 0.0 0.0 4.07 4.07
Aspartic acid (g) 0.793 5.546 0.158 0.089 0.003 n/a n/a 0.026 n/a n/a 0.023 0.0 0.0 6.638 6.638
Glutamic acid (g) 1.337 9.362 0.485 0.257 0.009 n/a n/a 0.042 n/a n/a 0.062 0.0 0.0 11.556 11.556
Glycine (g) 0.407 2.855 0.023 0.03 0.001 n/a n/a 0.01 n/a n/a 0.014 0.0 0.0 3.34 3.34
Proline (g) 0.341 2.416 0.023 0.01 0.004 n/a n/a 0.005 n/a n/a 0.029 0.0 0.0 2.828 2.828
Serine (g) 0.354 2.471 0.034 0.02 0.003 n/a n/a 0.01 n/a n/a 0.016 0.0 0.0 2.907 2.907
Cholesterol (mg) 28.339 151.008 0.0 0.0 10.75 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.097 190.097
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a 0.175 0.175
Saturated Fat (g) 1.262 6.15 0.034 0.04 2.569 n/a 0.045 0.005 0.021 0.059 0.019 0.505 0.0 10.707 10.707
Phytosterols (mg) n/a n/a 7.899 14.85 n/a n/a n/a n/a 1.932 1.494 n/a 17.0 0.0 43.175 43.175
Monounsaturated Fat (g) 1.652 8.045 0.034 0.01 1.051 n/a 0.024 0.001 0.021 0.05 0.036 1.546 0.0 12.467 12.467
Polyunsaturated (g) 0.394 1.922 0.09 0.02 0.152 n/a 0.036 0.013 0.024 0.151 0.061 4.43 0.0 7.292 7.292
Advertisement