Baked Sole Franciscan Recipe

Name: Baked Sole Franciscan
Cuisine: American
Ingredients: 4lbs Canned Tomatoes, diced; 2lbs Tomatoe puree; 11/2cups dry white wine; 1Tbsp basil; 1Tbsp Oregano; 15lb Fish Fillet, fresh, frozen, or thawed; 1cup parsley, chopped

by DCMH

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American

Ingredients

Cost per recipe $22.21 view details

4lbs Canned Tomatoes, diced
2lbs Tomatoe puree
11/2cups dry white wine
1Tbsp basil
1Tbsp Oregano
15lb Fish Fillet, fresh, frozen, or thawed
1cup parsley, chopped

Directions

Preheat oven to 375 degrees
In asauce pan, combine tomtaoes with tomatoes puree, wine, oregano, and basil and simmer for 1/2hour
Spread a little of the sauce on the bottom of baking pans and arrange filets in a single layer on top of the sauce
Spread with remaining sauce and bake 20-30 minutes or until fish flakes
Granish with chopped parlsey

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Amount Per Recipe	%DV
Recipe Size 4081g
Calories 1761
Calories from Fat 43	2%
Total Fat 5.03g	6%
Saturated Fat 0.79g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2946mg	123%
Potassium 9049mg	259%
Total Carbs 194.93g	52%
Dietary Fiber 38.6g	129%
Sugars 97.87g	65%
Protein 32.11g	51%

Baked Sole Franciscan Recipe

Ingredients