Baked Sea Scallops With Feta Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Minced fresh oregano -or possibly-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea scallops
170.1g 		olive oil
10.13g 		bell pepper
24.4g 		bell peppers
48.79g 		onions
19.41g 		garlic
1.22g 		tomatoes
50.85g 		olives
2.8g 		oregano
0.25g 		fennel
0.25g 		wine
29.5g 		pepper
0.08g 		feta cheese
42.53g 		Total Per Serving Total for Recipe
Protein (g) 28.54 0.0 0.24 0.42 0.21 0.08 0.45 0.02 0.03 0.04 0.02 0.0 6.04 36.1 144.4
Total Fat (g) 1.29 10.13 0.07 0.08 0.02 0.01 0.1 0.27 0.03 0.04 0.0 0.0 9.05 21.08 84.32
Carbohydrates (g) 4.01 0.0 1.47 2.26 1.81 0.4 1.99 0.17 0.16 0.13 0.8 0.0 1.74 14.97 59.88
Ash (g) 2.6 0.0 0.11 0.21 0.07 0.02 0.25 n/a 0.02 0.02 0.07 0.0 2.21 5.59 22.36
Calories (kcal) 149.686 89.505 7.562 9.758 7.763 1.815 9.152 2.94 0.765 0.863 24.485 0.025 112.266 416.584 1666.336
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.05 0.19 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.47 0.57 0.38 n/a 0.64 n/a 0.0 n/a n/a 0.0 n/a 2.06 8.24
Fructose (g) n/a n/a 0.55 0.55 0.25 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 2.05 8.2
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 3.1 12.4
Water (g) 133.65 0.0 22.49 45.81 17.29 0.71 48.05 2.28 0.02 0.02 25.54 0.07 23.48 319.42 1277.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.02 1.17 0.82 0.01 1.34 0.0 0.01 n/a 0.23 0.0 1.74 6.35 25.4
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.8 0.3 0.0 0.6 0.1 0.1 0.1 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 40.823 0.101 1.708 4.879 4.463 2.205 5.085 2.52 3.94 2.99 2.36 0.006 209.648 280.728 1122.912
Iron (mg) 0.49 0.06 0.1 0.17 0.04 0.02 0.14 0.09 0.11 0.05 0.11 0.0 0.28 1.65 6.6
Magnesium (mg) 95.255 0.0 2.927 4.879 1.941 0.305 5.593 0.112 0.675 0.963 3.245 0.01 8.08 123.983 495.932
Phosphorus (mg) 372.514 0.0 6.343 9.758 5.628 1.864 12.203 0.084 0.5 1.218 5.9 0.021 143.309 559.34 2237.36
Potassium (mg) 547.714 0.101 51.473 85.383 28.333 4.884 120.506 0.224 4.173 4.235 29.205 0.169 26.366 902.765 3611.06
Sodium (mg) 273.857 0.203 0.976 1.464 0.776 0.207 2.542 24.64 0.038 0.22 1.475 0.003 474.579 780.979 3123.916
Zinc (mg) 1.62 0.0 0.06 0.06 0.03 0.01 0.09 0.01 0.01 0.01 0.04 0.0 1.22 3.16 12.64
Copper (mg) 0.085 0.0 0.005 0.034 0.008 0.004 0.031 0.007 0.002 0.003 0.003 0.0 0.013 0.193 0.772
Manganese (mg) 0.153 0.0 0.027 0.059 0.025 0.02 0.056 n/a 0.012 0.016 0.035 0.0 0.013 0.416 1.664
Selenium (mcg) 37.8 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 6.4 44.5 178.0
Vitamin A, IU (IU) 85.049 0.0 763.807 180.523 0.388 0.11 423.549 n/a 17.258 0.338 0.0 2.503 179.456 1652.98 6611.92
Retinol (mcg) 25.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.156 78.671 314.684
Vitamin A, RAE (mcg_RAE) 25.515 0.0 38.3 8.782 0.0 0.0 21.355 0.532 0.863 0.018 0.0 0.126 53.156 148.646 594.584
Beta Carotene (mcg) 0.0 0.0 396.175 101.483 0.194 0.061 228.3 6.356 10.28 n/a 0.0 1.298 1.276 745.423 2981.692
Vitamin E (mg) 0.0 1.45 0.39 0.18 0.0 0.0 0.27 0.05 0.05 n/a 0.0 0.0 0.08 2.47 9.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1308.274 0.0 0.0 n/a 0.0 0.0 0.0 1308.274 5233.096
Lutein + zeaxanthin (mcg) 0.0 0.0 12.441 166.374 0.776 0.195 62.541 14.28 2.155 n/a 0.0 0.041 0.0 258.803 1035.212
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 0.0 n/a 0.01 n/a 0.03 n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.0 0.08 0.03 0.0 0.0 n/a 0.06 n/a 0.05 n/a n/a 0.0 n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 5.1 0.0 31.2 39.2 1.4 0.4 6.5 0.0 0.1 0.1 0.0 0.1 0.0 84.1 336.4
Thiamin (mg) 0.017 0.0 0.012 0.029 0.01 0.002 0.02 0.0 0.001 0.001 0.003 0.0 0.064 0.16 0.64
Riboflavin (mg) 0.119 0.0 0.022 0.015 0.006 0.001 0.01 0.0 0.001 0.001 0.006 0.0 0.357 0.538 2.152
Niacin (mg) 1.956 0.0 0.239 0.234 0.023 0.009 0.3 0.001 0.016 0.015 0.05 0.001 0.421 3.265 13.06
Pantothenic acid (mg) 0.238 0.0 0.078 0.049 0.023 0.007 0.046 n/a n/a n/a 0.012 0.0 0.412 0.866 3.464
Vitamin B-6 (mg) 0.255 0.0 0.071 0.107 0.023 0.015 0.041 0.0 0.003 0.001 0.015 0.0 0.179 0.71 2.84
Folate (mcg) 27.216 0.0 11.222 4.879 3.687 0.037 7.627 0.0 0.685 n/a 0.295 0.037 13.608 69.292 277.168
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 3.32 13.28
Choline (mg) 110.6 0.0 1.4 2.7 1.2 0.3 3.4 0.3 0.1 n/a 1.5 0.0 6.5 127.9 511.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.323 0.0 0.002 0.005 0.002 0.001 0.005 n/a n/a 0.001 n/a 0.0 0.085 0.424 1.696
Threonine (g) 1.225 0.0 0.01 0.02 0.004 0.002 0.015 n/a n/a 0.002 n/a 0.0 0.272 1.549 6.196
Isoleucine (g) 1.242 0.0 0.005 0.01 0.002 0.003 0.01 n/a n/a 0.002 n/a 0.0 0.34 1.613 6.452
Leucine (g) 2.007 0.0 0.01 0.02 0.006 0.004 0.015 n/a n/a 0.003 n/a 0.0 0.595 2.659 10.636
Lysine (g) 2.126 0.0 0.01 0.02 0.008 0.003 0.015 n/a n/a 0.002 n/a 0.0 0.519 2.703 10.812
Methionine (g) 0.646 0.0 0.002 0.005 0.0 0.001 0.005 n/a n/a 0.001 n/a 0.0 0.157 0.818 3.272
Cystine (g) 0.374 0.0 0.005 0.005 0.0 0.001 0.005 n/a n/a 0.001 n/a 0.0 0.034 0.424 1.696
Phenylalanine (g) 1.021 0.0 0.012 0.044 0.006 0.002 0.036 n/a n/a 0.002 n/a 0.0 0.289 1.411 5.644
Tyrosine (g) 0.919 0.0 0.002 0.005 0.002 0.001 0.005 n/a n/a 0.001 n/a 0.0 0.285 1.22 4.88
Valine (g) 1.242 0.0 0.007 0.02 0.004 0.004 0.01 n/a n/a 0.002 n/a 0.0 0.455 1.743 6.972
Arginine (g) 2.075 0.0 0.01 0.015 0.019 0.008 0.01 n/a n/a 0.002 n/a 0.0 0.2 2.338 9.352
Histidine (g) 0.544 0.0 0.005 0.005 0.002 0.001 0.005 n/a n/a 0.001 n/a 0.0 0.17 0.733 2.932
Alanine (g) 1.735 0.0 0.007 0.02 0.004 0.002 0.015 n/a n/a 0.002 n/a 0.0 0.272 2.057 8.228
Aspartic acid (g) 2.756 0.0 0.068 0.102 0.017 0.006 0.071 n/a n/a 0.005 n/a 0.0 0.332 3.357 13.428
Glutamic acid (g) 3.878 0.0 0.051 0.093 0.05 0.01 0.219 n/a n/a 0.007 n/a 0.0 1.029 5.338 21.352
Glycine (g) 1.786 0.0 0.007 0.015 0.006 0.002 0.01 n/a n/a 0.003 n/a 0.0 0.043 1.872 7.488
Proline (g) 1.174 0.0 0.005 0.01 0.002 0.001 0.01 n/a n/a 0.002 n/a 0.0 0.587 1.791 7.164
Serine (g) 1.276 0.0 0.012 0.024 0.004 0.002 0.015 n/a n/a 0.002 n/a 0.0 0.498 1.834 7.336
Cholesterol (mg) 56.132 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.847 93.979 375.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 1.398 0.007 0.029 0.008 0.001 0.015 0.035 0.007 0.001 0.0 0.0 6.357 7.996 31.984
Phytosterols (mg) n/a 22.376 n/a 4.391 2.911 n/a 3.559 n/a 0.508 0.165 n/a n/a n/a 33.91 135.64
Monounsaturated Fat (g) 0.068 7.387 0.0 0.005 0.002 0.0 0.015 0.197 0.002 0.025 0.0 0.0 1.965 9.666 38.664
Polyunsaturated (g) 0.442 1.065 0.017 0.029 0.004 0.003 0.041 0.023 0.013 0.004 0.0 0.0 0.251 1.892 7.568
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