Baked Sea Scallops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sea scallops 56.7g	butter 18.9g	sherry 4.73g	Total Per Serving	Total for Recipe
Protein (g)	9.51	0.16	0.01	9.68	58.08
Total Fat (g)	0.43	15.33	0.0	15.76	94.56
Carbohydrates (g)	1.34	0.01	0.65	2.0	12.0
Ash (g)	0.87	0.4	n/a	1.27	7.62
Calories (kcal)	49.896	135.513	7.56	192.969	1157.814
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.7	0.7	4.2
Water (g)	44.55	3.0	3.33	50.88	305.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.37	0.38	2.28
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	13.608	4.536	0.378	18.522	111.132
Iron (mg)	0.16	0.0	0.01	0.18	1.08
Magnesium (mg)	31.752	0.378	0.425	32.555	195.33
Phosphorus (mg)	124.173	4.536	0.425	129.134	774.804
Potassium (mg)	182.574	4.536	4.347	191.457	1148.742
Sodium (mg)	91.287	108.864	0.425	200.576	1203.456
Zinc (mg)	0.54	0.02	0.0	0.56	3.36
Copper (mg)	0.028	0.0	0.002	0.031	0.186
Manganese (mg)	0.051	0.0	n/a	0.051	0.306
Selenium (mcg)	12.6	0.2	0.0	12.8	76.8
Vitamin A, IU (IU)	28.35	472.311	n/a	500.661	3003.966
Retinol (mcg)	8.505	126.819	0.0	135.324	811.944
Vitamin A, RAE (mcg_RAE)	8.505	129.276	0.0	137.781	826.686
Beta Carotene (mcg)	0.0	29.862	0.0	29.862	179.172
Vitamin E (mg)	0.0	0.44	0.0	0.44	2.64
Vitamin D (IU)	n/a	10.584	n/a	10.584	63.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.7	0.0	0.0	1.7	10.2
Thiamin (mg)	0.006	0.002	0.001	0.009	0.054
Riboflavin (mg)	0.04	0.006	0.001	0.046	0.276
Niacin (mg)	0.652	0.008	0.01	0.67	4.02
Pantothenic acid (mg)	0.079	0.021	n/a	0.1	0.6
Vitamin B-6 (mg)	0.085	0.0	0.0	0.085	0.51
Folate (mcg)	9.072	0.567	0.0	9.639	57.834
Vitamin B-12 (mcg)	0.87	0.03	0.0	0.9	5.4
Choline (mg)	36.9	3.6	0.2	40.6	243.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.108	0.002	n/a	0.11	0.66
Threonine (g)	0.408	0.008	n/a	0.416	2.496
Isoleucine (g)	0.414	0.009	n/a	0.423	2.538
Leucine (g)	0.669	0.015	n/a	0.684	4.104
Lysine (g)	0.709	0.013	n/a	0.722	4.332
Methionine (g)	0.215	0.004	n/a	0.219	1.314
Cystine (g)	0.125	0.002	n/a	0.127	0.762
Phenylalanine (g)	0.34	0.008	n/a	0.348	2.088
Tyrosine (g)	0.306	0.008	n/a	0.314	1.884
Valine (g)	0.414	0.011	n/a	0.425	2.55
Arginine (g)	0.692	0.006	n/a	0.697	4.182
Histidine (g)	0.181	0.004	n/a	0.185	1.11
Alanine (g)	0.578	0.006	n/a	0.584	3.504
Aspartic acid (g)	0.919	0.011	n/a	0.93	5.58
Glutamic acid (g)	1.293	0.034	n/a	1.327	7.962
Glycine (g)	0.595	0.004	n/a	0.599	3.594
Proline (g)	0.391	0.015	n/a	0.406	2.436
Serine (g)	0.425	0.009	n/a	0.435	2.61
Cholesterol (mg)	18.711	40.635	0.0	59.346	356.076
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.045	9.709	0.0	9.754	58.524
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.023	3.973	0.0	3.995	23.97
Polyunsaturated (g)	0.147	0.575	0.0	0.722	4.332