Baked Scrod Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	scrod 198.0g	mushrooms 68.75g	scallions 14.4g	bread crumbs 6.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	37.8	2.12	0.26	0.9	41.09	164.36
Total Fat (g)	6.75	11.6	0.23	0.03	0.36	18.97	75.88
Carbohydrates (g)	0.0	0.0	2.25	1.06	4.86	8.17	32.68
Ash (g)	0.0	2.22	0.58	0.12	0.19	3.11	12.44
Calories (kcal)	59.67	265.32	15.125	4.608	26.663	371.385	1485.54
Starch (g)	n/a	n/a	0.0	n/a	4.03	4.03	16.12
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	1.02	n/a	0.12	1.14	4.56
Fructose (g)	n/a	n/a	0.12	n/a	0.17	0.28	1.12
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.13	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	144.08	63.54	12.94	0.44	221.0	884.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.13	0.34	0.42	1.89	7.56
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	0.4	0.3	1.4	5.6
Calcium (mg)	0.068	51.48	2.062	10.368	12.353	76.33	305.32
Iron (mg)	0.04	0.73	0.34	0.21	0.33	1.65	6.6
Magnesium (mg)	0.0	65.34	6.187	2.88	2.903	77.31	309.24
Phosphorus (mg)	0.0	534.6	59.124	5.328	11.138	610.189	2440.756
Potassium (mg)	0.068	627.66	218.621	39.744	13.23	899.323	3597.292
Sodium (mg)	0.135	100.98	3.437	2.304	49.41	156.266	625.064
Zinc (mg)	0.0	1.96	0.36	0.06	0.1	2.47	9.88
Copper (mg)	0.0	0.139	0.22	0.012	0.018	0.388	1.552
Manganese (mg)	0.0	0.139	0.034	0.023	0.062	0.258	1.032
Selenium (mcg)	0.0	24.9	6.4	0.1	1.7	33.1	132.4
Vitamin A, IU (IU)	0.0	237.6	0.0	143.568	0.0	381.168	1524.672
Retinol (mcg)	0.0	71.28	0.0	0.0	0.0	71.28	285.12
Vitamin A, RAE (mcg_RAE)	0.0	71.28	0.0	7.2	0.0	78.48	313.92
Beta Carotene (mcg)	0.0	0.0	0.0	86.112	0.0	86.112	344.448
Vitamin E (mg)	0.97	0.4	0.01	0.08	0.01	1.46	5.84
Vitamin D (IU)	n/a	n/a	12.375	n/a	n/a	12.375	49.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	163.728	0.0	163.728	654.912
Tocopherol, beta (mg)	0.01	n/a	0.01	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.06	n/a	0.01	n/a	0.05	0.11	0.44
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	0.01	0.02	0.08
Vitamin C (mg)	0.0	0.0	1.4	2.7	0.0	4.2	16.8
Thiamin (mg)	0.0	0.277	0.055	0.009	0.065	0.406	1.624
Riboflavin (mg)	0.0	0.238	0.275	0.012	0.027	0.551	2.204
Niacin (mg)	0.0	5.94	2.482	0.076	0.448	8.946	35.784
Pantothenic acid (mg)	0.0	1.485	1.031	0.012	0.037	2.565	10.26
Vitamin B-6 (mg)	0.0	0.594	0.069	0.009	0.008	0.679	2.716
Folate (mcg)	0.0	29.7	11.0	9.216	7.223	57.138	228.552
Vitamin B-12 (mcg)	0.0	1.98	0.03	0.0	0.02	2.03	8.12
Choline (mg)	0.0	128.7	11.9	0.8	1.0	142.4	569.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	5.535	5.535	22.14
Tryptophan (g)	0.0	0.416	0.027	0.003	0.011	0.457	1.828
Threonine (g)	0.0	1.663	0.076	0.01	0.029	1.778	7.112
Isoleucine (g)	0.0	1.742	0.055	0.012	0.036	1.845	7.38
Leucine (g)	0.0	3.069	0.082	0.016	0.065	3.232	12.928
Lysine (g)	0.0	3.465	0.076	0.013	0.029	3.583	14.332
Methionine (g)	0.0	1.129	0.021	0.003	0.016	1.168	4.672
Cystine (g)	0.0	0.416	0.007	n/a	0.019	0.442	1.768
Phenylalanine (g)	0.0	1.485	0.062	0.009	0.045	1.6	6.4
Tyrosine (g)	0.0	1.267	0.027	0.007	0.027	1.329	5.316
Valine (g)	0.0	1.94	0.158	0.012	0.041	2.151	8.604
Arginine (g)	0.0	2.257	0.055	0.019	0.037	2.368	9.472
Histidine (g)	0.0	1.109	0.041	0.004	0.02	1.175	4.7
Alanine (g)	0.0	2.277	0.137	0.012	0.032	2.458	9.832
Aspartic acid (g)	0.0	3.881	0.137	0.024	0.052	4.095	16.38
Glutamic acid (g)	0.0	5.643	0.234	0.055	0.278	6.21	24.84
Glycine (g)	0.0	1.822	0.062	0.013	0.033	1.93	7.72
Proline (g)	0.0	1.346	0.055	0.017	0.092	1.511	6.044
Serine (g)	0.0	1.544	0.062	0.012	0.045	1.662	6.648
Cholesterol (mg)	0.0	118.8	0.0	0.0	0.0	118.8	475.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	1.802	0.027	0.004	0.081	2.847	11.388
Phytosterols (mg)	14.918	n/a	n/a	n/a	0.54	15.458	61.832
Monounsaturated Fat (g)	4.925	3.96	0.0	0.004	0.069	8.958	35.832
Polyunsaturated (g)	0.71	4.257	0.096	0.01	0.139	5.212	20.848