Baked Salt and Pepper Quails Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baked Salt and Pepper Quails Recipe (Printable recipe)
By Christine's Recipes Prep time: 10 mins
Cook time: 20 mins
Yield: 2 to 3 serves
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		quails
392.4g 		sea salt
9.0g 		pepper
3.15g 		sugar
1.05g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 77.03 0.0 0.34 0.0 0.0 77.37 77.37
Total Fat (g) n/a 47.28 0.0 0.1 0.0 9.0 56.39 56.39
Carbohydrates (g) n/a 0.0 0.0 2.04 1.05 0.0 3.09 3.09
Ash (g) n/a 3.53 8.98 0.14 0.0 0.0 12.65 12.65
Calories (kcal) n/a 753.408 0.0 8.033 4.064 79.56 845.064 845.064
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 273.31 0.02 0.33 0.0 0.0 273.66 273.66
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.02 1.05 0.0 1.07 1.07
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.8 0.0 0.0 0.8 0.8
Calcium (mg) n/a 51.012 2.16 13.766 0.011 0.0 66.948 66.948
Iron (mg) n/a 15.58 0.03 0.91 0.0 0.0 16.52 16.52
Magnesium (mg) n/a 90.252 0.09 6.111 0.0 0.0 96.453 96.453
Phosphorus (mg) n/a 1079.1 0.0 5.45 0.0 0.0 1084.55 1084.55
Potassium (mg) n/a 847.584 0.72 39.659 0.021 0.0 887.984 887.984
Sodium (mg) n/a 207.972 3488.22 1.386 0.0 0.0 3697.578 3697.578
Zinc (mg) n/a 9.5 0.01 0.04 0.0 0.0 9.55 9.55
Copper (mg) n/a 2.001 0.003 0.036 0.0 0.0 2.04 2.04
Manganese (mg) n/a 0.078 0.009 0.177 0.0 n/a 0.265 0.265
Selenium (mcg) n/a 65.1 0.0 0.1 0.0 0.0 65.3 65.3
Vitamin A, IU (IU) n/a 953.532 0.0 9.419 0.0 0.0 962.951 962.951
Retinol (mcg) n/a 286.452 0.0 0.0 0.0 0.0 286.452 286.452
Vitamin A, RAE (mcg_RAE) n/a 286.452 0.0 0.473 0.0 0.0 286.925 286.925
Beta Carotene (mcg) n/a n/a 0.0 4.914 0.0 0.0 4.914 4.914
Vitamin E (mg) n/a n/a 0.0 0.02 0.0 0.83 0.85 0.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.189 0.0 0.0 0.189 0.189
Lutein + zeaxanthin (mcg) n/a n/a 0.0 6.458 0.0 0.0 6.458 6.458
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.14 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 23.9 0.0 0.7 0.0 0.0 24.6 24.6
Thiamin (mg) n/a 0.942 0.0 0.003 0.0 0.0 0.945 0.945
Riboflavin (mg) n/a 1.02 0.0 0.008 0.0 0.0 1.028 1.028
Niacin (mg) n/a 29.587 0.0 0.036 0.0 0.0 29.623 29.623
Pantothenic acid (mg) n/a 3.021 0.0 n/a 0.0 0.0 3.021 3.021
Vitamin B-6 (mg) n/a 2.354 0.0 0.011 0.0 0.0 2.365 2.365
Folate (mcg) n/a 31.392 0.0 0.315 0.0 0.0 31.707 31.707
Vitamin B-12 (mcg) n/a 1.69 0.0 0.0 0.0 0.0 1.69 1.69
Choline (mg) n/a n/a 0.0 0.4 0.0 n/a 0.4 0.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 1.138 0.0 n/a n/a 0.0 1.138 1.138
Threonine (g) n/a 3.728 0.0 n/a n/a 0.0 3.728 3.728
Isoleucine (g) n/a 3.963 0.0 n/a n/a 0.0 3.963 3.963
Leucine (g) n/a 6.318 0.0 n/a n/a 0.0 6.318 6.318
Lysine (g) n/a 6.475 0.0 n/a n/a 0.0 6.475 6.475
Methionine (g) n/a 2.315 0.0 n/a n/a 0.0 2.315 2.315
Cystine (g) n/a 1.334 0.0 n/a n/a 0.0 1.334 1.334
Phenylalanine (g) n/a 3.257 0.0 n/a n/a 0.0 3.257 3.257
Tyrosine (g) n/a 3.335 0.0 n/a n/a 0.0 3.335 3.335
Valine (g) n/a 4.042 0.0 n/a n/a 0.0 4.042 4.042
Arginine (g) n/a 5.023 0.0 n/a n/a 0.0 5.023 5.023
Histidine (g) n/a 2.747 0.0 n/a n/a 0.0 2.747 2.747
Alanine (g) n/a 4.944 0.0 n/a n/a 0.0 4.944 4.944
Aspartic acid (g) n/a 6.475 0.0 n/a n/a 0.0 6.475 6.475
Glutamic acid (g) n/a 9.928 0.0 n/a n/a 0.0 9.928 9.928
Glycine (g) n/a 6.043 0.0 n/a n/a 0.0 6.043 6.043
Proline (g) n/a 3.414 0.0 n/a n/a 0.0 3.414 3.414
Serine (g) n/a 3.689 0.0 n/a n/a 0.0 3.689 3.689
Cholesterol (mg) n/a 298.224 0.0 0.0 0.0 0.0 298.224 298.224
Trans Fat (g) n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) n/a 13.263 0.0 0.031 0.0 0.669 13.963 13.963
Phytosterols (mg) n/a n/a 0.0 2.898 n/a 22.5 25.398 25.398
Monounsaturated Fat (g) n/a 16.402 0.0 0.032 0.0 2.046 18.48 18.48
Polyunsaturated (g) n/a 11.694 0.0 0.036 0.0 5.863 17.592 17.592
Advertisement