Baked Salmon Provencale Recipe

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0 votes | 1359 views
Servings: 4

Ingredients

Cost per serving $5.80 view details

Directions

  1. Preparation Time: 0:30
  2. 1. Preheat oven to 400 degrees F. Wash and pat dry salmon steaks.
  3. 2. In a large, deep, ovenproof skillet or possibly stovetop casserole over medium-high heat, saute/fry salmon briefly on each side in butter and oil
  4. (about 1 minute). Remove to a platter. Add in saffron, garlic, tarragon, thyme, sage, bay leaves, tomatoes, olives, wine, fish stock, and salt substitute. Bring to a boil. Lower heat and simmer for 10 min, uncovered.
  5. 3. Add in salmon steaks. Remove pan from heat and place in oven. Bake till salmon is lightly pink and done to taste (10 min).
  6. 4. To serve, place salmon steaks on platter and spoon sauce over them.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 4 servings
Calories 165  
Calories from Fat 21 13%
Total Fat 2.35g 3%
Saturated Fat 0.81g 3%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 25mg 1%
Potassium 258mg 7%
Total Carbs 6.78g 2%
Dietary Fiber 0.6g 2%
Sugars 2.19g 1%
Protein 0.62g 1%
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