Baked Salmon In Foil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	salmon 264.59g	oil 2.27g	Total Per Serving	Total for Recipe
Protein (g)	54.03	0.0	54.03	324.18
Total Fat (g)	35.51	2.27	37.78	226.68
Carbohydrates (g)	0.0	0.0	0.0	0.0
Ash (g)	2.99	0.0	2.99	17.94
Calories (kcal)	550.354	20.037	570.391	3422.346
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	171.69	0.0	171.69	1030.14
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	23.813	0.0	23.813	142.878
Iron (mg)	0.9	0.0	0.9	5.4
Magnesium (mg)	71.44	0.0	71.44	428.64
Phosphorus (mg)	635.024	0.0	635.024	3810.144
Potassium (mg)	960.474	0.0	960.474	5762.844
Sodium (mg)	156.11	0.0	156.11	936.66
Zinc (mg)	0.95	0.0	0.95	5.7
Copper (mg)	0.132	0.0	0.132	0.792
Manganese (mg)	0.026	n/a	0.026	0.156
Selenium (mcg)	63.5	0.0	63.5	381.0
Vitamin A, IU (IU)	132.297	0.0	132.297	793.782
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.0
Vitamin E (mg)	9.39	0.21	9.6	57.6
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.03	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.79	n/a	0.79	4.74
Tocopherol, delta (mg)	0.13	n/a	0.13	0.78
Vitamin C (mg)	10.3	0.0	10.3	61.8
Thiamin (mg)	0.556	0.0	0.556	3.336
Riboflavin (mg)	0.423	0.0	0.423	2.538
Niacin (mg)	22.94	0.0	22.94	137.64
Pantothenic acid (mg)	4.101	0.0	4.101	24.606
Vitamin B-6 (mg)	1.693	0.0	1.693	10.158
Folate (mcg)	68.794	0.0	68.794	412.764
Vitamin B-12 (mcg)	8.55	0.0	8.55	51.3
Choline (mg)	207.7	n/a	207.7	1246.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.556	0.0	0.556	3.336
Threonine (g)	2.276	0.0	2.276	13.656
Isoleucine (g)	2.567	0.0	2.567	15.402
Leucine (g)	4.286	0.0	4.286	25.716
Lysine (g)	4.948	0.0	4.948	29.688
Methionine (g)	1.667	0.0	1.667	10.002
Cystine (g)	0.582	0.0	0.582	3.492
Phenylalanine (g)	2.249	0.0	2.249	13.494
Tyrosine (g)	2.011	0.0	2.011	12.066
Valine (g)	2.937	0.0	2.937	17.622
Arginine (g)	3.228	0.0	3.228	19.368
Histidine (g)	1.455	0.0	1.455	8.73
Alanine (g)	3.36	0.0	3.36	20.16
Aspartic acid (g)	5.371	0.0	5.371	32.226
Glutamic acid (g)	7.488	0.0	7.488	44.928
Glycine (g)	2.54	0.0	2.54	15.24
Proline (g)	1.905	0.0	1.905	11.43
Serine (g)	2.381	0.0	2.381	14.286
Cholesterol (mg)	145.526	0.0	145.526	873.156
Trans Fat (g)	n/a	0.058	0.058	0.348
Saturated Fat (g)	8.07	0.168	8.239	49.434
Phytosterols (mg)	n/a	5.667	5.667	34.002
Monounsaturated Fat (g)	9.975	0.515	10.49	62.94
Polyunsaturated (g)	10.293	1.477	11.769	70.614